ApotheCara Botanicals

11/22/2025

08/21/2025

Every time you skip the rake, skip the w**d killer or let a patch of yard grow wild this fall, you're not doing nothing. You are actively rebuilding ecosystems! Live Free Friends!

08/19/2025

🌿 Nourish Your Body, Naturally 🌿

At Mountain Mama Health & Wellness, we believe that true health begins with simple, natural choices. The vitamins and minerals your body craves aren’t found in fancy pills alone — they’re growing right in your kitchen, garden, and farmer’s market.

✨ Vitamin C – Boost your immune system with guava, amla, peppers, and citrus fruits.
☀️ Vitamin D – Strengthen your bones with milk, eggs, mushrooms, and fish.
💪 Calcium – Build resilience with leafy greens, sesame seeds, soybeans, and fresh milk.
🩸 Iron – Support your energy with tofu, spinach, green peas, and lentils.
⚡ Zinc – Protect your immunity with nuts, soybeans, pumpkin seeds, and oysters.
🌱 Magnesium – Calm your mind and muscles with bananas, oats, spinach, and nuts.

Every bite you take is a chance to fuel healing, energy, and balance. 🥗
You don’t need complicated diets — just whole foods, eaten with intention.

At Mountain Mama Health & Wellness, we’re here to guide you back to the basics:
✨ Simple living.
✨ Nourishing foods.
✨ A healthy, resilient body.

💛 Because wellness doesn’t have to be overwhelming — it starts with one mindful choice at a time.

Schedule your free consultation here:
https://calendly.com/mountainmamahealthandwellness/30min

08/19/2025

😔

08/13/2025

I gained 578 followers, created 18 posts and received 330 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

08/13/2025

Fermented Vegetables
A probiotic rich treat that is easy to make at home.

08/10/2025

The Apothe'Cara Ancient Ways...Queen of Hungry Facial Toner.

08/08/2025

I used to look for the party, now I look for the raw milk dealer!

08/04/2025

Found this on my tomato plant today. This is what ChatGPT said.

This image shows a tomato hornworm (a large green caterpillar) that is parasitized by braconid wasp larvae.

The white capsules on the hornworm’s back are cocoons of braconid wasp larvae. These wasps lay their eggs inside the hornworm, and the larvae feed on it from the inside. Once ready to pupate, they emerge and spin the white cocoons you see.

What You Should Do:
• Do NOT remove or kill this caterpillar.
• The parasitic wasps are beneficial insects that help control the hornworm population naturally.
• Leaving it in place allows the wasp larvae to mature, hatch, and go on to parasitize other pests in your garden.

This is nature’s built-in pest control — a very good sign for your garden’s ecological balance.