Hot Yoga Om

12/11/2025

Holiday specials!!
Join us Saturday, December 13
Th 6 PM for our holiday party and holiday fun!

www.hotyogaom.com

12/11/2025

Join Felicity Hall for Radiant Flow FRIDAYS 9am!

Www.hotyogaom.com

12/06/2025

NEXT WEEK!!!
Join us for cookies and conversation!!!

11/28/2025

HAPPY THANKSGIVING!
It’s happening!

BLACK FRIDAY HOT YOGA SALE!
until tomorrow MIDNIGHT
6 month unlimited yoga
$395
(this special not available at
December HOLIDAY SALE)
(limited number, one per person)

TEXT 850 642 1015 for Questions
Www.hotyogaom.com

11/26/2025

BLACK FRIDAY HOT YOGA SALE!
MIDNIGHT to MIDNIGHT
Starts Thanksgiving night!
6 month unlimited yoga
$395
this special not available at
December HOLIDAY SALE
(limited number, one per person)

TEXT 850 642 1015 for Questions
Www.hotyogaom.com

10/22/2025

The Benefits of Sweating!!

Boosting circulation
When the body gets hot enough to trigger a sweat response, blood vessels dilate to promote cooling. This process, called vasodilation, improves overall blood flow through greater flexibility in the vessels, delivering more oxygen and nutrients throughout the body.

Eliminating waste
Sweat removes small amounts of waste products like urea. While the kidneys and liver are responsible for the vast majority of detoxification, sweat contributes to the removal of other impurities.
Glowing Skin
Sweating provides natural antibacterial protection as it contains antimicrobial peptides, such as dermcidin. These offer a natural defense against harmful bacteria on the skin. This can help protect against skin issues and infections.
Come and sweat for your improving health!
www.hotyogaom.com

10/14/2025

Did you know?
Habits are formed by repetition!
That’s why we offer a two week unlimited so that you can try out the classes and find a good fit!
If you’ve never tried Hot Yoga, the first class can be a little surprising…
The body questions why you are in a hot room exercising?!
(most of the time it is used to being hot by laying around on the beach!
But very quickly, it learns that there is nothing going on other than the body feeling better, the system detoxing, and the mind becoming more clear.

Give it a go!
We know your fall in love like we have!
www.hotyogaom.com

10/09/2025

October Specials are HERE! Sign up today for two month unlimited!!!
www.hotyogaom.com

09/17/2025

This is powerful and true.
Come and breathe. Heal. Thrive.
www.hotyogaom.com

09/06/2025

September specials are rolling in great opportunities! Look!
New client specials! Loyal client specials! Come visit us today and see how the yoga practice can change your life!
www.hotyogaom.com
🧘‍♀️

09/06/2025

08/18/2025

PUPPY YOGA IS BACK at Dragonfly’s Yoga!!
Join our sister studio with Andrea and Emerald Coast Pet Rescue for a fun romp with tiny paws and yips and licks! Sunday August 31st 1230pm! Your $25 will help support this wonderful organization and bring so much joy to your heart! And the pups too!
www.dragonflyyoga.com