What are the opening hours?

Wednesday 8am - 4pm Sunday 8am - 4pm

Freedom Wellness Physiatry

Home
United States
Fort Washington, MD
Freedom Wellness Physiatry

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Freedom Wellness Physiatry, Medical and health, Fort Washington, MD.

Easy and direct access to a Board Certified Physical Medicine & Rehabilitation Physician at your home or organization | Public Speaking | In-Home Rehabilitation Consulting Services | Advocate for Thriving Caregivers & Patients | Mentorship

12/02/2025

Hi folks! We're offering fitness and wellness classes to assisted living and senior communities in the DMV. Share with program and activity directors in your circle, and let's partner in keeping our 55 "buff" community active, healthy, and thriving! 💪🏾💃🤸🏾🧘🏾‍♀️

Follow The Freedom Wellness Doc:
Instagram: / freedomwellnessdoc
Facebook: / freedom wellness physiatry
LinkedIn: / Samantha Benjamin-Allen, DO
Website: http://www.freedomwellnessphysiatry.com
—
Sign up for Dr. Benjamin-Allen’s newsletter:
Become a part of our tribe and receive exclusive offers you won't want to miss, and receive her exclusive guide on the Top 5 Post Hospital Pitfalls and How to Avoid Them
https://forms.gle/rKSsnwtvu3o6oRtr6

—
Subscribe to Freedom Wellness Physiatry YouTube channel here: https://youtu.be/dAj2WcueCe4?si=f4iKeFN7XZ9AetUO
—
Listen to The Thriving Through Trials Podcast with your host Dr. Samantha Benjamin-Allen 🎧
https://youtube.com/playlist?list=PLiTyDmrp6tSVN0PxQPGHRLNB64r_kYlh0&si=DKnHC8OuLrJVaDYG

10/01/2025

Reflection: I laced up for the Christalis Superhero 5K—a race with a purpose far beyond the miles. Christalis is a nonprofit that uplifts vulnerable children and families in Uganda and Maryland, providing housing, education, healthcare, vocational training, and fostering care. 🏃🏽‍♀️💙

As I stood at the starting line, I couldn’t help but reflect—my last 5K was in the fall of 2019 when my daughter was in diapers, and my son was quietly germinating (unbeknownst to me at the time…lol). Life has been full since then, and it feels so good to be back on the trail again. Running has always been something I’ve cherished, and it’s my goal to do at least one race a year.

The best part? My little boy proudly snagged 2nd place in the kiddie race! 🏅 Moments like this remind me that while time passes quickly, purpose and joy can always be picked back up again.

Grateful for movement, for causes that matter, and for the gift of sharing these moments with my family. 💛

09/10/2025

If you’re caring for a loved one and need expert guidance, let’s talk. Visit us at www.freedomwellnessphysiatry.com or call 240-339-5377 to book a free call with me Dr. Benjamin-Allen, The Freedom Wellness Doc and discover how the Freedom Wellness Physiatry experience can help you take control of recovery today. Simply click the link below to join our community, and as a thank-you, I’ll send you my exclusive guide: ‘The Top 5 Pitfalls of Post-Hospital Care and How to Avoid Them. Talk to you soon.

https://forms.gle/rKSsnwtvu3o6oRtr6

07/16/2025

✨ Helping Clients Thrive at Home ✨
At Freedom Wellness Physiatry, we bring specialized rehabilitation care directly to your doorstep. Whether you're a family caregiver, home health agency, or assisted living facility, we partner with you to help clients regain mobility, reduce hospitalizations, and live with purpose.

📍 Serving the DMV | 🩺 In-home PM&R Consulting
Let’s keep your clients thriving, moving, and living well.

📞 Book a discovery call today!
240-339-5377
https://calendly.com/freedomwellnessdoc/thriving-through-trials-interview-w-dr-benjamin-allen

Www.freedomwellnessphysiatry.com
Follow Freedom Wellness Physiatry on Facebook & YouTube

07/15/2025

🫐 Ditch the Protein Powder—Try This Instead! 🌱

Busy mornings don’t have to mean boring breakfasts. My go-to overnight oats are packed with natural goodness and plant-based protein—no powders needed!

🌾 Here’s what’s in the jar:
✨ Rolled oats
🫐 Blueberries
🌰 Cashews
🍯 Chopped dates
🥛 Almond milk

Optional add-ins for a protein boost:
💪 H**p seeds
💪 Chia seeds

Let it soak overnight and wake up to a creamy, nourishing breakfast that fuels your day—naturally.

**pHearts

06/30/2025

Are you or a loved one facing limited mobility, recovering from injury, or stuck in a cycle of debility that’s stealing your independence?

💪I’m thrilled to announce my soon-to-launch video series: “Fit for Life: Fitness & Recovery Modules with Dr. Benjamin-Allen” – designed specifically for caregivers and their loved ones who want expert, in-home rehab guidance that truly transforms lives.

Think of it as having a board-certified PM&R physician (that’s me!) right in your living room – on demand.

These easy-to-follow video modules include everyday strenthening and stretching routines and also target real issues that are common in rehab, including:

✅ Vertigo (BPPV):
Epley Maneuver for Quick Vertigo Relief
✅ Shoulder Weakness, Post-Stroke, or Neuropathy:
Upper Body Strengthening to Regain Independence with Feeding, Grooming & Transfers
✅ Post-Breast Cancer Surgery Recovery:
Targeted Exercises for Axillary Web Syndrome and Shoulder Mobility
✅ Stroke or Advanced Neurological Conditions:
Bed Mobility & Pressure Relief for Safer Transfers and Skin Protection

…just to name a few

💡 Subscribe now to the Freedom Wellness Physiatry YouTube Channel 👇🏾
https://youtu.be/efGy8oQ8eMI

so you’ll be the first to know when the series drops, and be notified when new content airs– and please forward this to someone who needs hope, help, and healing at home.

Let’s get back to living well — with strength, mobility, and purpose.

06/27/2025

🌟 Thriving Women, Thriving Business 🌟

I had the honor of being interviewed by my friend and business coach [Insert His Name or Handle] as part of his Women in Leadership series—a powerful lead-up to the Ladies Only Mastermind launching this weekend.

In our conversation, we talked about everything from what womanhood means at this stage of life, to managing the pressure of “doing it all,” to the importance of safe spaces where women can be real, be supported, and rise—together.

🔥 I also shared a bit about my own business journey and how I support caregivers and healthcare organizations in helping those we serve to move towards wellness and purpose through Freedom Wellness Physiatry where we help the severely debilitated achieve increased mobility, function, and quality of life.

✨ Whether you're a woman entrepreneur, leader, or just navigating your own personal growth season—this conversation is for you.

🔗 Watch the interview here: https://www.facebook.com/share/v/1Erw6SFK2u/?mibextid=wwXIfr

Let me know in the comments or DMs—what does thriving look like for you right now?

05/27/2025

On this Memorial Day, we honor the brave men and women who gave their lives in service to our country. As I reflect on their sacrifice, I’m also reminded of those who returned home carrying ongoing battles—including life-changing injuries like spinal cord trauma. This video is dedicated to raising awareness and supporting those who continue to live with the lasting impact of combat. Your resilience inspires us all.

Caregiver Tips for Supporting SCI Patients

1. Promote Independence: Encourage the individual to participate in daily activities to the extent possible, fostering autonomy and self-esteem.

2. Provide Emotional Support: Listen actively and empathetically. Emotional well-being is crucial for recovery.

3. Educate Yourself: Understand the specifics of the injury to provide informed care.

4. Seek Support: Join caregiver support groups to share experiences and gain insights.

5. Coordinate with Healthcare Providers: Maintain open communication with medical professionals to stay updated on care plans and progress.

Take Action: If you are someone or a caregiver to someone suffering from severe debility secondary to pain, trauma, chronic illness, or disability and want to achieve increased mobility, function, and quality of life in the comfort of your home, I invite you to Freedom Wellness Physiatry. Book a discovery call with Dr. Benjamin-Allen, The Freedom Wellness Doc Today!

Check out our website for more info on how we can help you or your organization. We make house calls in the DMV!👇🏾
Www.freedomwellnessphysiatry.com

Subscribe to Freedom Wellness Physiatry on YouTube for more tips (and full video) w/the Freedom Wellness Doc to stay healthy and strong.

Join our newsletter by clicking the link below, and as a thank-you, we’ll send you Dr. Benjamin-Allen’s Exclusive Guide on the Top 5 Post Hospital Pitfalls and How to Avoid Them
https://forms.gle/rKSsnwtvu3o6oRtr6

05/25/2025

Freedom Wellness Physiatry is hosting another episode of our show featuring amazing people who are thriving and doing great things in the community despite their potentially debilitating circumstances. As always, we aim to encourage, motivate, and inspire hope for people living with debility. Listen as these champions of rehab share their stories of turning trials to triumph. Connect with people whom you can relate to as you journey through life's unexpected challenges. Subscribe now to be the first to know when our next episode is live AND Share!
https://www.youtube.com/channel/UCzJO096PpIrFX81iiSfaqqw

Is your loved one recovering from a hospital stay that's left them with significant functional decline? Bring them home with confidence.

At Freedom Wellness Physiatry, you'll get physician directed personalized treatment plans tailored to your loved one's unique needs to help them achieve increased mobility, function, and quality of life at home. Book a consult with Freedom Wellness Physiatry today: 240-339-5377
www.freedomwellnessphysiatry.com

Join our community, and we’ll send you Dr. Benjamin-Allen’s Exclusive Guide on the Top 5 Post Hospital Pitfalls and How to Avoid Them

🫴🏾https://forms.gle/rKSsnwtvu3o6oRtr6

05/14/2025

Freedom Wellness Physiatry is hosting another episode of our show featuring amazing people who are thriving and doing great things in the community despite their potentially debilitating circumstances. As always, we aim to encourage, empower, and inspire hope for people living with debility. Listen as these champions of rehab share their stories of turning trials to triumph. Connect with people whom you can relate to as you journey through life's unexpected challenges. Subscribe now to be the first to know when our next episode is live! Don't forget to share!

https://music.youtube.com/playlist?list=PLiTyDmrp6tSVN0PxQPGHRLNB64r_kYlh0&si=cyRYk0LGorHrjXAz

Is your loved one recovering from a hospital stay that's left them with significant functional decline? Bring them home with confidence.

At Freedom Wellness Physiatry, you'll get physician directed personalized treatment plans tailored to your loved one's unique needs to help them achieve increased mobility, function, and quality of life at home. Book a consult with Freedom Wellness Physiatry today: 240-339-5377
www.freedomwellnessphysiatry.com

Join our community, and we’ll send you Dr. Benjamin-Allen’s Exclusive Guide on the Top 5 Post Hospital Pitfalls and How to Avoid Them

🫴🏾https://forms.gle/rKSsnwtvu3o6oRtr6

05/05/2025

As a caregiver, taking proactive steps to safety-proof your home can help prevent accidents, reduce stress, and promote a greater sense of calm and independence.

Here are five essential tips to get you started:

1. Secure Exits and Install Alarms
Wandering is a common concern. Install secure locks on doors and consider adding door chimes or motion-sensor alarms to alert you when someone exits. Some caregivers find GPS trackers helpful for added peace of mind.

2. Remove Trip Hazards
Falls are a major risk. Remove loose rugs, clear clutter from pathways, and use cord covers to eliminate tripping hazards. Consider grab bars and railings in key areas like bathrooms and stairways.

3. Use Labels and Signs
As memory declines, visual cues can help maintain independence. Label doors with easy-to-read signs like “Bathroom” or “Kitchen,” and use photos or symbols when possible to reinforce recognition.

4. Lock Up Dangerous Items
From medications to cleaning supplies and sharp objects, anything potentially hazardous should be locked away or moved out of reach. Childproof latches can be a discreet but effective safety measure.

5. Create a Calm, Well-Lit Environment
Lighting plays a big role in orientation. Use night lights in bedrooms, bathrooms, and hallways. Declutter rooms and minimize overstimulation by reducing background noise and keeping decor simple.

Final Thoughts
Alzheimer’s may change how your loved one experiences the world—but with a few thoughtful changes, you can create a space that supports their dignity, safety, and quality of life. It’s not about making the home perfect—it’s about making it peaceful and protective.

Visit us at www.freedomwellnessphysiatry.com or call 240-339-5377 to book a free call and discover how the Freedom Wellness Physiatry experience can help you take control of recovery today. Simply click the link below to join our community, and as a thank-you, I’ll send you my exclusive guide: ‘The Top 5 Pitfalls of Post-Hospital Care and How to Avoid Them. Talk to you soon.”
https://forms.gle/rKSsnwtvu3o6oRtr6

04/27/2025

Caregiver Stress Is Real — And You're Not Alone.
Did you know that 1 in 4 caregivers report being in high burden situations?
The load is even heavier for those caring for loved ones with dementia — facing longer hours, greater emotional strain, and higher rates of burnout.
Caregiving is an act of love, but without support, it can take a serious toll on your health, happiness, and well-being.
If you're feeling overwhelmed, it’s not a sign of weakness — it’s a sign you need and deserve support.

If you are someone or a caregiver to someone suffering from severe debility secondary to pain, trauma, chronic illness, or disability and want to achieve increased mobility, function, and quality of life in the comfort of your home, I invite you to Freedom Wellness Physiatry. Book a discovery call with Dr. Benjamin-Allen, The Freedom Wellness Doc Today!

Check out our website for more info on how we can help you or your organization. We make house calls in the DMV!👇🏾
Www.freedomwellnessphysiatry.com

Join our community and as a thank-you, I’ll send you my exclusive guide: ‘The Top 5 Pitfalls of Post-Hospital Care and How to Avoid Them. Talk to you soon.”
https://forms.gle/rKSsnwtvu3o6oRtr6

Address

Fort Washington, MD
20744

Opening Hours

Wednesday	8am - 4pm
Sunday	8am - 4pm

Telephone

+12403395377

Website

http://www.freedomwellnessphysiatry.com/

Alerts

Be the first to know and let us send you an email when Freedom Wellness Physiatry posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Freedom Wellness Physiatry:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Fort Washington?