Add to Life

01/30/2026

Supplements aren’t the foundation — they’re support.

Before anything else:
• nutrition
• movement
• sleep
• stress management

Those always come first.

When foundations are in place, the right supplements can support energy, recovery, inflammation, and long-term health — when used intentionally.

I keep things simple on purpose. More isn’t better. Targeted is better.

Bloodwork matters here — because we don’t want to take things we don’t need.

I shared the foundational supplements I often recommend, where to get high-quality options, and how I think about personalization.

If you want to stop guessing and use bloodwork to guide your supplements, DM me LABS. You can also access professional-grade supplements through my Fullscript (link in bio).

*Educational purposes only. Not medical advice.

01/26/2026

some recent meals on this snowy day

a mix of breakfast / lunch / dinner

you can have variety & still keep it simple + hit all the targets

01/14/2026

Annual bloodwork isn’t about finding problems. It’s about taking ownership before your body forces you to.

Most people:
• wait until something feels wrong
• panic over one lab value
• look at numbers with no context

What actually moves the needle:
• tracking trends over time
• understanding how markers work together
• matching labs to how you actually feel

If you don’t measure it, you’re guessing.
And guessing is how people stay stuck for years.

Labs don’t define your health.
They inform smarter decisions — earlier.

If you want the full list of labs I run and recommend (and how to actually use them), it’s in tomorrow’s newsletter. DM me if you have questions.

12/02/2025

All the snow here = upper body lift + snowflake socks ❄️😬

Your forever reminder to, once again, go lift some weights.

Whatever you’re dealing with—blood sugar issues, high insulin, stress, thyroid stuff, hormones, autoimmune conditions, or just trying to get to the root of chronic symptoms… Strength training helps (if it hasn’t for you, connect with someone who knows what they are doing, like DM me now haha 😁). It should be your new BFF.

Start with just 2 minutes: squats + bird dogs, back to back. It’s that simple. Then build from there. Problem = solved.

And if you can’t do those? That’s exactly why we personalize your training. We adapt to YOU. Again—problem solved. 😌

DM me if you’re ready to start or want a real plan that actually gets results. Talk sooon 💪🏼

09/27/2025

LAST CALL on the t-shirt orders is this weekend. Simply $25 per tee if you are interested! DM or comment below and I will put you down for one ッ

Placing the order on Monday, September 29. This will be a one time order so either snag one now orrrr?? ;)

Thanks always. Happy Saturday 🥰

✨ LIMITED SHIRT DROP ✨

I’m placing an order for these tees soon and want to know who’s in!

👕 $25 each (local pickup)
📦 Shipping available for a little extra
✍️ Comment “ME” or send me a message and I’ll write you down so you don’t miss out. This will be a small batch, so if you want one — now’s the time 🙌

—

This tee shares what we’re about: whole-picture health, strong bodies, brighter lives. It represents Add to Life. It’s about helping others succeed and shining light in this world. A little reminder to add light to life wherever you go. A way to rep what we’re building together.

“When Jesus spoke again to the people, he said, ‘I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.’” — John 8:12