01/30/2026
❌MYTH: Physical Therapy is just exercise.
✅TRUTH: Exercise is only one part of what physical therapists do.
PT also includes:
• Detailed movement assessments
• Hands-on/manual therapy
• Education on diagnosis, pain, posture, and injury prevention
• Individualized treatment plans based on your goals
• Modalities to assist with pain control & muscle involvement
• Muscle energy techniques that help with range of motion & discomfort
If PT were just exercise, everyone would heal from YouTube videos.
Quality physical therapy treats the cause, not just the symptoms.
📍 Questions about PT? We’re here to help.