Cindy Rhodes - Integrative Nutrition Health & Wellness Coach

04/03/2021

Experts believe that the practice of creating New Year’s resolutions can be traced back to 4,000 years ago! Read more about the beginnings of this practice at https://bit.ly/39De5yJ

By the way, have you signed up for my A New Year, A New You Email Series yet? If not, this is your chance to jumpstart your New Year and set yourself up for a future of success! Learn more about this opportunity at https://strivetothrive.iinhealthcoaching.co/NYNS0001

25/02/2021

Join me for my A New Year, A New You Email Series where we’ll work together to:

Identify a resolution

Build a plan

Reach your goals

Ready to get started? Sign up right now at https://strivetothrive.iinhealthcoaching.co/NYNS0001

18/02/2021

With the spread of the COVID-19 coronavirus disease in the news, The Institute for Functional Medicine would like to remind you that there are several steps you can take to reduce your chances of being exposed to respiratory viruses and to boost your immunity in the event of exposure. The following....

18/02/2021

Are you ready to see your true potential? The only thing missing is the knowledge of how to create a realistic goal and stick to it, which is what I’ll be exploring during my A New Year, A New You Email Series!

Opt-in at https://strivetothrive.iinhealthcoaching.co/NYNS0001

11/02/2021

Do you find yourself a week into January feeling frustrated with yourself for not sticking to your New Year’s resolutions?

If so, join me for my A New Year, A New You Email Series to learn how to make resolutions that actually stick! Sign up today at https://strivetothrive.iinhealthcoaching.co/NYNS0001

04/02/2021

It is relatively common for New Year’s resolutions to take form in wanting to lose weight, go to the gym more, or eat healthily.

While there’s nothing wrong with wanting to improve your health, I find that many people have unrealistic expectations of how their goals will actually play out.

Here’s the truth: You can’t change your habits overnight. It takes time, effort, self-love, and planning.

Join me for my A New Year, A New You Email Series to get the tools and insights you need to make this year the year that you actually stick to your resolutions: https://strivetothrive.iinhealthcoaching.co/NYNS0001

28/01/2021

For many people, the comfort zone they keep themselves locked into is actually not so comfortable.

Do you often find yourself wishing that your life was different?

Do you have a negative perception of yourself?

Do you feel jealous or angry when you see other people living out their dreams and reaching their goals?

If so, it’s time for you to get the ball rolling in your own life, because you deserve to be happy too!

Join me for my A New Year, A New You Email Series to start gaining the momentum and tools you need to break out of your not-so-comfortable comfort zone and into a life that brings you joy. Sign up today at https://strivetothrive.iinhealthcoaching.co/NYNS0001

24/01/2021

FREE Encore available through today!! 🙌🏼🙌🏼🙌🏼

My newest docu-series, The Longevity Roadmap, is live now. ⁣⁣⁣
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This has been one of my favorite projects since learning how to age optimally has become a personal mission of mine. At 61, I can honestly say all the tools I’ve picked up along the way are working—I feel better than ever! ⁣⁣⁣
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I created my Longevity Roadmap series to share everything I’ve learned with you. ⁣⁣⁣
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Here’s what you can expect. ⁣⁣⁣
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In Episode 1, we talk all about the difference between the conventional medicine and Functional Medicine approach to disease (hint: it’s the difference between merely managing symptoms and reversing disease). ⁣⁣⁣
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Episode 2 tackles the biggest killer of our time: cardiovascular disease. Did you know that cardiovascular disease accounts for 1 in every 4 deaths in the US?⁣⁣⁣
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In Episode 3, we talk all about the second top killer in the US: cancer. It’s a topic that scares just as many people as it directly impacts, and that’s nearly everyone. ⁣⁣⁣
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Episode 4 dives deep into the master regulators of all of your biochemical pathways—your hormones. ⁣⁣⁣
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In Episode 5, we talk about how to optimize brain function. Losing our memories and the things that make us, us, is one of the scariest things someone can face. ⁣⁣⁣
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Episode 6 is all about FOOD! Specifically, how you can eat for longevity. ⁣⁣⁣
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In Episode 7, we delve into the fascinating topic of innovative anti-aging therapies based on the newest longevity research. ⁣⁣⁣
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And Episode 8 puts it all together—that’s why we called it the Longevity Roadmap—it’s everything you need to take you from starting point A to destination Z. ⁣⁣⁣
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You can watch the full Longevity Roadmap docu-series for FREE today and tomorrow. Head over to www.Longetivtyfilm.com⁣⁣
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If you can’t watch the Longevity Roadmap series this weekend, you can purchase the series today and receive 50% off along with added bonuses such as never been seen extended interviews, transcripts, our 132-page 30 Days to Aging Backwards workbook, a free year of my new premium service, Dr. Hyman+, & much more. Head over to www.longevityfilm.com/buy to purchase

21/01/2021

So often, people have vague goals in their minds of what they wish to accomplish and achieve, but don’t actually know how to get the ball rolling...that’s why I’ve created the A New Year, A New You Email Series!

Join me for an opportunity to set realistic goals and start working toward becoming a happier more fulfilled version of yourself. Sign up today at https://strivetothrive.iinhealthcoaching.co/NYNS0001

14/01/2021

In your wildest dreams, what would you love to accomplish in the coming year? Share in the comments!

Then, sign up for my A New Year, A New You Email Series to get the support you need to start moving closer to your goals!

This is going to be a great opportunity to receive guidance and support right to your inbox. Sign up today at https://strivetothrive.iinhealthcoaching.co/NYNS0001

07/01/2021

How often have your resolutions ACTUALLY become solutions?

Make this the year you achieve your goals and maintain that positive change you’re seeking when you sign up for my A New Year, A New You Email Series at https://strivetothrive.iinhealthcoaching.co/NYNS0001