The Throwing Doctor

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The Throwing Doctor

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🏆 Virtual Softball & Shoulder Injury Specialist

Brianna Halford, PT, DPT, ATC

🥎 Virtual Rehab & Performance Coaching
⚾️ Helping softball athletes play pain-free
💪 Injury prevention
💥Strength & Mechanics guidance
📅 Book a free online consult below

02/15/2026

Mini band bilateral shoulder flexion trains:

• Overhead control
• Serratus anterior activation
• Rotator cuff co-contraction
• Upward rotation strength

Throwing is explosive.
But your shoulder has to control that position first.

If you can’t own the overhead position slowly,
you’ll compensate when you speed it up.

If you’re a softball or baseball athlete dealing with shoulder pain, DM me “SHOULDER” and I’ll help you figure out your next step.

02/12/2026

Your arm works hard every time you throw. Don’t let pain or injury slow you down. With the right training and recovery strategies, you can stay strong, prevent injuries, and play at your best all season long. 💪
Ready to take your game to the next level?

Drop a ⚡ in the comments or DM me to get started!

02/11/2026

It doesn’t have to happen. 💡

Stop injuries before they start with easy, effective warm-ups, arm care drills, and full-body injury prevention exercises.

With this approach, your athlete gets:
✅ Direct messaging with a licensed Doctor of Physical Therapy
✅ Progressive, in-season programming
✅ Personalized guidance for each athlete

Simple, effective, and designed to keep athletes healthy all season long.

DM me to learn how to keep your athlete throwing strong and injury-free! ⚡️

02/04/2026

The serratus anterior plays a huge role in:
• Upward rotation
• Posterior tilt
• Keeping the shoulder centered overhead

If this muscle isn’t doing its job, the rotator cuff ends up overworking, especially in throwing and overhead athletes.

That’s why I train control, not just strength.

👉 Add serratus-focused work like this improve shoulder mechanics and reduce overload.

Save this for your warm-up.

01/31/2026

Strong base, strong throw, strong you! ✨

Plank → high plank trains your shoulders and core to perform at their best.

💬 Drop a 💪 if you’re adding this to your routine, or tag a friend to challenge them!

01/30/2026

Hip pinching when you squat, load, or throw?

It’s often a joint access issue not tight muscles.

This banded lateral hip mobilization helps the hip move more freely so you can get into flexion without pain or compensation.

01/29/2026

Most shoulder injuries in young throwers don’t come from one big throw.They come from poor control overhead over time.

This simple mini-band shoulder flexion exercise helps build strength where the arm actually has to work during throwing.

If your athlete has shoulder pain, struggles to lift their arm, or keeps getting “tight” after games, this is one area we assess and train early.

Healthy shoulders aren’t about doing more, they’re about training smarter.

Pain-free throwing starts with control, not rest. DM me “READY” to stop guessing and fix your pain for good.

01/25/2026

A strong core acts like a protective base for young athletes.

It helps manage forces so growing joints aren’t doing all the work.

01/24/2026

Throwing drives the arm into external rotation at high speed. This drill teaches the shoulder to accept and control that load. That’s how strength carries over to the field.

DM “READY” if you’re tired of dealing with shoulder pain.

Address

Fort Worth, TX

Website

http://calendly.com/thethrowingdoctor, http://www.thethrowingdoctor.com/

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