The Oak Grove, Odette Tomlinson Counseling

09/04/2025

🌿 Meet Jessica – the newest member of The Oak Grove team! 🌿
Jessica brings her creativity, warmth, and passion for supporting children, teens, and adults through play therapy, drama therapy, and collaborative care.

✨ She currently has immediate openings — including virtual, in-person, evening, and weekend sessions — all available on a sliding scale.

We’re so excited to welcome her, and we know our clients will feel the same. 💚

07/07/2025

As the heartbreaking stories continue to come out of Hunt, TX, we’re reminded of the wisdom Fred Rogers shared from his mother: “Look for the helpers. You will always find people who are helping.” In moments when the grief and darkness feel overwhelming, we can lean on one another and allow our friends, families, and communities to help carry us through. Our hearts are with all those affected.

06/25/2025

🌈 Compassion Knows No Borders 🌈

In response to the recent shutdown of the U.S. government’s LGBTQ+ mental health crisis hotline by the Trump administration, Canada has taken an extraordinary step: adding a U.S. toll-free number to their Su***de Crisis Helpline to support LGBTQ+ folks across the border.

This act of solidarity is a powerful reminder that care and compassion can—and must—rise above politics.

💛 If you or someone you love is in crisis, please don’t hesitate to reach out:
📞 U.S. Toll-Free via Canada’s Su***de and Mental Health Support line: 1-877-330-6366.

06/05/2025

❤️💛💚💙💜 ❤️ 🌻 🌈

05/23/2025

🌙 Trouble falling asleep—or waking up in the middle of the night and can't drift back off? This simple Collarbone Breathing technique can help calm your nervous system and ease you back into rest. It's gentle, grounding, and perfect for quiet moments when your mind won't settle. Give it a try tonight 💫🛏️

05/15/2025

🧠 Feeling overwhelmed or anxious? This simple tapping technique might help.

In today’s video, we’re demonstrating the Crisis Tap Sequence from Thought Field Therapy (TFT)—a body-based tool used to calm intense emotions and bring the nervous system back into balance.

At The Oak Grove, a trauma-informed counseling practice in Fort Worth, TX, we integrate somatic and attachment-based approaches to support healing. Try this tapping sequence anytime you need a moment to reset. 💛

01/29/2025

During times of uncertainty and dramatic change, it's natural to feel overwhelmed or unsettled. At The Oak Grove, we want to remind you that your feelings are valid, and you are not alone. Our doors are open to provide a safe and accepting space for you to process, heal, and find comfort. Together, we can navigate these challenges with compassion and care. 💙

01/15/2025

Let’s set the record straight—therapy is for everyone. 💚 Too often, misconceptions about mental health hold people back from getting the support they deserve. That’s why we’re debunking these 6 common therapy myths.

Swipe through to see the facts and remember: reaching out for help isn’t a sign of weakness—it’s a step toward strength. 💪

Ready to take that first step? We’re here for you! Visit www.theoakgrovedfw.com to learn more or book your appointment today.

01/07/2025

✨“Our children offer us the opportunity to grow ourselves so we can grow them.” 🌱✨💕

12/31/2024