Laura Farrar - Healthier and Happier

  • Home
  • Laura Farrar - Healthier and Happier

Laura Farrar - Healthier and Happier I help individuals live their best lives by earning a sustainable income from home.

As a team we will improve the quality of life and add value to the people we connect with on our journey to share our products and business opportunity.

𝗢𝗻𝗲 𝘆𝗲𝗮𝗿 𝗣𝗘𝗥 𝗿𝗼𝘂𝗻𝗱!!How many z packs and pink bubble gum liquid did YOU consume as a child? 🤔I don't know about you, but...
12/12/2023

𝗢𝗻𝗲 𝘆𝗲𝗮𝗿 𝗣𝗘𝗥 𝗿𝗼𝘂𝗻𝗱!!

How many z packs and pink bubble gum liquid did YOU consume as a child? 🤔

I don't know about you, but I was getting antibiotics a LOT. Bronchitis was a yearly thing, and then there was the laryngitis that seemed always to come along and then the summer ear infections because I spent so much time in the water.

Did you know that it takes your body 1 year to restore good gut bacteria after 1 round of antibiotics? Only 1 round!!!

This knowledge is a BIG DEAL. It really helps explain why we tend to keep getting sick afterward. If you have followed me for long, you know that over 80% of our immune system is in our gut. We NEED healthy bacteria.

This is when a good probiotic is your best friend and will help you get to healing much, much faster! Make sure in this flu (sugar) season, you have the tools you need to stay healthy!

Also, fresh air and sunshine are so important!!

I was just reading and article from Women's Health Network about insulin resistance as it relates to menopause. I have m...
20/02/2023

I was just reading and article from Women's Health Network about insulin resistance as it relates to menopause. I have more and more friends hitting that stage, so I know my time is coming. (The constant need for readers is a prime indicator!)

Here are a few interesting points. I definitely need to cut back on the refined carbs, but I am so thankful for supplements helping me get ahead of the insulin resistance curve.

"Unless your insulin metabolism is balanced and functioning well, you will never be able to reduce hot flashes, lose weight or relieve other menopause symptoms. When all your hormones are in balance with each other, they can do their jobs right and you feel healthy.

Insulin and other major hormones including cortisol have everything to do with how you feel every day and how well your body works. Restoring balance to all your hormones is essential for true health, and insulin should be at the top of the list.

Insulin resistance also lurks beneath two of the most common symptoms women experience during menopause: fatigue and weight gain. Women notice these symptoms as they approach menopause mostly because their bodies can no longer deal with high amounts of carbohydrates.

Eating too many simple carbs that your body can’t manage leads to weight gain, especially around the middle. Other symptoms include afternoon “blahs”, difficulty concentrating, sugar crashes and carbohydrate cravings. All of these are early symptoms of insulin resistance but we often don’t make the connection."

Day 2 of RESET.Y'all this is greatness.  I never knew what a supported fast was or what it would be like.  But 2/3 of th...
28/06/2022

Day 2 of RESET.

Y'all this is greatness. I never knew what a supported fast was or what it would be like. But 2/3 of the way through day 2 and I actually feel great.

Currently down 1.6 lbs and not really craving anything like I thought I would. AND with our follow up program (Pivotal) I am planning for a healthy continuation of wise choices.

They have truly knocked it out of the park on this wellness system!!

"𝘐𝘵’𝘴 𝘵𝘰𝘰 𝘣𝘢𝘥 𝘵𝘩𝘦 𝘩𝘶𝘮𝘢𝘯 𝘣𝘰𝘥𝘺 𝘪𝘴𝘯’𝘵 𝘩𝘢𝘳𝘥-𝘸𝘪𝘳𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘢𝘥𝘥𝘪𝘤𝘵𝘦𝘥 𝘵𝘰 𝘴𝘢𝘭𝘢𝘥 𝘪𝘯 𝘵𝘪𝘮𝘦𝘴 𝘰𝘧 𝘴𝘵𝘳𝘦𝘴𝘴: 𝘭𝘦𝘢𝘧𝘺 𝘨𝘳𝘦𝘦𝘯𝘴 𝘢𝘳𝘦 𝘱𝘢𝘤𝘬𝘦𝘥 𝘸𝘪𝘵𝘩 𝘦...
03/03/2022

"𝘐𝘵’𝘴 𝘵𝘰𝘰 𝘣𝘢𝘥 𝘵𝘩𝘦 𝘩𝘶𝘮𝘢𝘯 𝘣𝘰𝘥𝘺 𝘪𝘴𝘯’𝘵 𝘩𝘢𝘳𝘥-𝘸𝘪𝘳𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘢𝘥𝘥𝘪𝘤𝘵𝘦𝘥 𝘵𝘰 𝘴𝘢𝘭𝘢𝘥 𝘪𝘯 𝘵𝘪𝘮𝘦𝘴 𝘰𝘧 𝘴𝘵𝘳𝘦𝘴𝘴: 𝘭𝘦𝘢𝘧𝘺 𝘨𝘳𝘦𝘦𝘯𝘴 𝘢𝘳𝘦 𝘱𝘢𝘤𝘬𝘦𝘥 𝘸𝘪𝘵𝘩 𝘦𝘯𝘦𝘳𝘨𝘪𝘻𝘪𝘯𝘨 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴 𝘵𝘩𝘢𝘵 𝘰𝘧𝘧𝘦𝘳 𝘤𝘭𝘢𝘳𝘪𝘵𝘺."

Man! If that isn't the truth!!

𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗰𝗿𝗮𝘃𝗲 𝗺𝗼𝘀𝘁? For me, it is generally something sweet or a cream cheese / custard-like (fat) treat. Generally those cravings do hit me when I am at a low point emotionally or mentally.

I have often found that my emotions are strongly tied to my food choices. That is why so many health and wellness programs (not just those related to food consumption) address your mental health as well. Our emotions when allowed to rule tend to take over and direct us toward what is NOT our best choice.

But do you see the relationship between what you crave and why you crave it? Sometimes there is a deficiency in your body as well. Our bodies are so intricately made. I find these things completely fascinating.

Inflammation AND Plexus...Did you know all of this was connected to inflammation? 🌿Arthritis, Rheumatoid arthritis is ca...
03/09/2021

Inflammation AND Plexus...

Did you know all of this was connected to inflammation?

🌿Arthritis, Rheumatoid arthritis is caused by INFLAMMATION of the joints.

🌿Heart disease is INFLAMMATION of the arteries.

🌿Asthma is INFLAMMATION of the bronchial tubes

🌿Allergies are INFLAMMATION of sinuses.

🌿Fibromyalgia is INFLAMMATION of the whole body.

🌿Plantar fasciitis is the painful INFLAMMATION of the tissues in the feet.

🌿 Headaches? Inflammation.

🌿 Puffy swollen hands and face? Inflammation.

~~The list goes on and on~~

Inflammation IS the root of almost every disease. The Plexus Triplex system reduces inflammation on a cellular level!! Did you know that a lot of the foods we eat are causing these inflammatory issues!?

This is why you're hearing about so many issues being resolved with Plexus. It gets to the ROOT of the problem, so your body can prepare to FIX the issue.

We keep hearing "the science is changing day by day".  Well, you know something that hasn't changed . . . .EVER???✨ Good...
28/08/2021

We keep hearing "the science is changing day by day". Well, you know something that hasn't changed . . . .EVER???

✨ Good supplements. . . . boost your immune system
✨ Daily exercise. . . . .boosts your immune system
✨ Non-inflammatory foods. . . . .boost your immune system
✨ Fasting. . . . boosts your immune system
✨ Fresh air and oxygen. . . .boost your immune system
✨ Vitamin D/sunshine. . . . .boosts your immune system
✨ Having a positive mental attitude. . . .boosts your immune system
✨ Decreasing alcohol/drug intake. . . .boosts your immune system
✨ Decreasing sugar intake. . . .boosts your immune system and so much more!!!

Focus on the science that has NEVER changed.

We all know parents need an extra boost when school starts again.  After all, the success of the child greatly depends u...
27/08/2021

We all know parents need an extra boost when school starts again. After all, the success of the child greatly depends upon the energy and health of the parent. Am I right?

Listen in on some of our "unsung heroes," the products that have helped me in 1000 ways to be a more energetic, focused and healthy mama.

Let me tell you about a few of our unsung heroes: MetaBurn, Plexus Edge and Immune Plus. They will stabilize your mood, help you focus, have energy and boos...

Whether it’s a health upgrade or your weight...all roads lead to your gutCandida Yeast and weight loss 🌱Losing weight is...
25/08/2021

Whether it’s a health upgrade or your weight...all roads lead to your gut

Candida Yeast and weight loss 🌱

Losing weight is never the body’s first priority. It may be your personal priority, but the body has its own agenda! Fighting infection, keeping the heart and lungs going and managing blood pressure and circulation are always going to trump “weight loss” from the body’s point of view.

So how do we lose weight? You have to address the CANDIDA:

Candida is a nasty fungus. It can affect almost every area of the body. It is the result of the yeast in our body overgrowing, and it doesn't need to be OBVIOUS to mean it's present.

Candida feeds on sugars, so it will demand sweets to keep itself fed. This is how it thrives and becomes more and more out of control. It’s literally a living THING!!! As far as I’m concerned, we all got a living, disgusting, alien-like, slug lookin’ THING inside of us trying to take over our bodies and be in control causing sickness and disease! It is also a cause of the damaged gut lining known as “Leaky Gut”. It disturbs our neurotransmitters, our metabolism, and makes us crave sweets.

As the immune system deals with this fungus, the toxic load on the lymphatic system causes the body to hold water. We hold water to dilute toxins in the blood, lymph, kidneys and colon. The more toxic you are, the more likely you are to hold water.

This water weight affects more than your clothing size… It’s one of the primary reasons for high blood pressure. If the blood contains more fluid than normal, it has to pump harder than normal. Another reason I love our magnesium supplement so much as it oxygenates our blood and organs. Together, our magnesium and our powerful probiotic are a game changing, life saving power team for sure!

Weight loss occurs naturally as the body heals from the inside out and gets healthier by killing the candida off, reducing inflammation, balancing blood sugar, regulating hormones, making better food choices, and a good fitness plan.

There's science behind this and a reason why people aren't well! Gut health WILL help you! These gut health products I take every day CAN change everything for you and your family! And your friends and their family and friends too! And their family and friends! And you get the picture!😉

7 REASONS YOU CANNOT LOSE WEIGHT! *SPOILER* It is not just about food lifestyle and exercise! Are your food choices & so...
11/01/2020

7 REASONS YOU CANNOT LOSE WEIGHT! *SPOILER* It is not just about food lifestyle and exercise!

Are your food choices & sources important—HECK YES 🙌🏻 but the picture IS bigger & I am sooo thankful for a functional doctor & nutritionist to open my eyes to it.

The top 7 reasons and the Plexus products that can help you!

1) SLEEP - If you are not sleeping you will not lose weight (Probio5 and MegaX)

2) DIGESTION - constipation, bloating, feeling full all the time, a swollen stomach ( Probio5 and Biocleanse)

3) ENERGY LEVEL- thyroid and iron anemia (X-Factor, Slim, Active, Edge, and MetaBurn!)

4) MENSTRUAL CYCLE - if it is off you will have a hard time losing weight because estrogen makes fat. If there is excess estrogen it interferes with the thyroid and increases fat . Sooo many PERSONAL friends with Endo & PCOS have found relief too ... consider Triplex, in support or instead of metformin.

5) CRAVINGS - one way to know you are burning fat is that you will crave NOTHING. If you crave sweets it means your body only burns sugar and not FAT (Slim/probio5, and block)

6) INFLAMMATION- means the adrenals are not strong enough. It sucks the energy from the body and slows metabolism (Mega X, EASE and NERVE)

7) STRESS - if the body is stuck in stress mode and it cannot relax, the adrenals are overloaded and you have too much cortisol pumping through your body (X Factor, Slim, BioCleanse and MetaBurn!)

All good tools to have in your tool box to fight these 7 reasons! 👏🏻

“Magnesium.I didn't realize how deficient I was in this mineral until I started taking Biocleanse. Its a product I didn'...
12/10/2019

“Magnesium.
I didn't realize how deficient I was in this mineral until I started taking Biocleanse.
Its a product I didn't think I needed, but quickly realized I can't live without!
🌱🌱
Symptoms of low magnesium:
•Muscle pain and spasms from feet cramps to chest pain (due to spasms in your heart muscle), and even restless leg syndrome
•Headaches and migraines
•Feeling constantly fatigued or weak
•Depression, anxiety and edginess
•Craving chocolate (cacao is high in magnesium)
•Quick exhaustion during exercise
•Insomnia and mid-night waking
🌱🌱
:: Magnesium and hormones ::
Let's not forget that magnesium also plays a huge role in hormonal balance.
Namely:
1. Improves the thyroid function
2. Supports estrogen detoxification of harmful metabolites
3. Lowers blood sugar levels
4. Lowers adrenalin and cortisol
5. Supports testosterone production
6. Increases serotonin
7. Increases DHEA
💥Magnesium is one of the most common nutritional deficiencies (followed by vitamin D). Approximately 80% of women are deficient in it! 💥
Spinach, Dark Chocolate, Pumpkin seeds, Almonds, Black beans, Avocado, Figs, Yogurt or kefir, and Bananas all are sources of magnesium 💗
And while we are all here....of course Plexus Biocleanse is my Magnesium supplement. It’s infused with Vitamin C and Bioflavonoids making it crazy effective and gentle on the body.” - Celeste Gwynn

Fit-already or want-to-be-fit friends.... read this awesome product information from Michelle Judd Todesco!"More and mor...
09/10/2019

Fit-already or want-to-be-fit friends.... read this awesome product information from Michelle Judd Todesco!

"More and more athletes are turning to PLEXUS for their supplement stack!!! Why? Plexus products are the most natural supplements on the market today, containing NO artificial sweeteners, dyes, chemicals or toxins. They target overall health and are truly beneficial for EVERYONE!

A general supplement stack for athletes and body builders would most likely include the following:

1. FISH OIL: What it does? Omega–3 fatty acids are considered essential fatty acids because humans cannot make them; therefore, they must be obtained through the diet or supplementation. Omega-3 fatty acids offer numerous health benefits as well as a variety of performance enhancing effects, such as increased muscle growth, improved strength and physical performance, reduced exercise-induced muscle damage and delayed-onset muscle soreness. They combat negative immune effects of intense training, strengthen bones, improve heart and lung functioning, and enhance cognitive functioning.

MegaX offers all essential omegas, including omega 3, 6, 9, 5 & 7.

2. Whey and/or Casein protein powder: What it does? Whey protein is commonly taken to supplement resistance exercise and help build lean tissue mass. Whey protein supplementation along with resistance exercise can help improve muscle protein synthesis and promote the growth of lean tissue mass. Whey protein is typically absorbed very quickly into the system whereas Casein protein is slowly absorbed. Body builders will often use BOTH as a form of protein supplementation; whey during the day and casein at night. About 95% of protein powders available are highly processed, sweetened with Sucralose and contain artificial dyes and chemicals.

Plexus 96 shakes contain grass fed whey and are cold-processed by a micro-filtration and micro-membrane system which allows nutrients to be retained. They are sweetened with Stevia, contain NO artificial sweeteners, dyes or harmful chemicals.

3. Multivitamin: What it does? For the human body to complete all the tasks it has in a normal day, it must be given a wide and complex variety of vital nutrients. Becoming deficient in any one of these essential vitamins or minerals causes breakdown of the metabolic pathway that produces optimum efficiency and performance goes down quick. Making sure you take a high-potency multivitamin formula may help ensure the presence of those essential nutrients necessary for thousands of metabolic reactions.

Plexus Xfactor is a unique multivitamin that contains a patented aloe blend. Aloe increases the bodies ability to absorb all nutrients (from everything you eat, drink and the supplements you take) by up to 400%!!!! FOUR HUNDRED PERCENT! That's a lot of excess nutrients being absorbed! Xfactor also contains New Zealand Black Currants, which are the highest antioxidant fruit available today.

4. Pre-Workout: What it does? Generally, pre-workout supplements help improve your strength, energy and stamina to train harder and longer.

Plexus Slim & Boost offers a unique combination that is excellent for anyone in the fitness industry. Slim burns fat and contains muscle-building Chromium so you can lean out and build muscle simultaneously. It helps regulate blood sugar, cholesterol and lipid levels and it boost energy without stimulants

5. Fat-Burners. What they do? Fat burners help to increase your metabolic rate which is the rate at which your body burns calories. This allows for your body to be in a better position to burn fat for fuel. One way of achieving this is through the course of thermogenesis. The thermogenesis process of the body is directly related to the metabolic rate. When the core temperature of the body is increased the metabolism is stimulated. This ultimately causes the body to call upon stored fat cells to support the additional energy output.

Plexus Accelerator+ & Boost are natural fat-burners containing green tea extract. Green tea is a very versatile ingredient that can be used by the body in many different ways. Green tea is a great source of antioxidants—called catechins—that help support immune function, cardiovascular health, and fat loss. It works as an anti-inflammatory and provides energy throughout the day. Accelerator+ is the milder of the two and may be more beneficial for those with caffeine sensitivities. Boost is a bit stronger and contains a thermogenic."

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Diamond Ambassador Emily Roberts shares:Last night was humbling to say the least. As most of you know we are on target t...
09/10/2019

Diamond Ambassador Emily Roberts shares:

Last night was humbling to say the least. As most of you know we are on target to be debt free by my 30th year of life! Thanks to some crazy amazing accountability partners (and strangers), Dave Ramsey and of course my Plexus income. We will spend $15,709.89 a month for the next 5 months to be debt feee and that is coming from my Plexus paycheck entirely! WHAAAA?!

Money is that weird subject for most but it shouldn’t be friends! We need it! We have bills! We have debts! Money isn’t the bad guys it’s the expenses and the way we live outside our means that harms us.

When I started sharing on social media I didn’t have a debt free vision, I really needed a second car to lessen a burden on my husband. 8 months into the business making 6 figures, I’m glad I had voices in my ear reminding me to stay smart, financially stable, to tithe and to invest.¤

If you have an ambitious bone in your body, this is most definitely for you. This is a real opportunity for real people like you, me and the legacies we are creating for the next generation.

To even fathom that over a million dollars has been earned since I had the guts to share about it, blows my mind.¤ Yes I’ve been rejected but those same people have also came around and now get it. They see what I see. They are dreaming BIG with Scott and I and it’s so dang exciting!

This month, earn $1000 when you and 12 friends begin together. Pretty sure we all know 12 people who desire health and happiness. You’re worthy of success. You can do hard things. You’re doing this for yourself but never ever by yourself.

¤ Plexus makes no guarantees on income, as such, representations may be misleading. Your success depends on your effort, commitment, skill and leadership abilities, and how effectively you exercise those qualities. Please see the Plexus Ambassador Information Statement.

Address


76008, 76028, 76036, 76101-76124, 76126-76127, 76130-76137, 76140, 76147-76148,

Alerts

Be the first to know and let us send you an email when Laura Farrar - Healthier and Happier posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram