10/07/2025
Comment “Birth Prep” and I’ll send you a FREE Guide + Template to check off 1 more thing off your To-Do List as you prepare for birth 🩷
✨ Ways to Support Someone at the End of Pregnancy (and Encourage Spontaneous Labor) ✨
Remember: stress slows labor, safety + oxytocin speed it up 💕
Here’s how to help:
🌿 Create calm — soft lighting, cozy spaces, gentle voices
🫶 Offer reassurance instead of pressure (“Your body knows what to do”)
🕯️ Encourage rest + naps — exhaustion can delay labor
🚶♀️ Gentle movement — walking, hip circles, curb walking, or slow dancing
💧 Hydration + balanced meals to keep energy steady
🛁 Warm baths or showers for relaxation
💆♀️ Light touch, massage, or acupressure for comfort
💬 Listen more than you talk — emotional safety = oxytocin boost
🎶 Soft music, laughter, love, and patience — her body will open when it feels safe!