EVRWell with Elizabeth

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EVRWell with Elizabeth

An adventure in finding health and wellness amongst the insanity. We will cover any and all topics

26/01/2026

Missing the fam today but hoping everyone stayed home, warm and safe! Ill be back in the studio next weekend so come see us camp bowie!!

18/05/2025

Quote hits a bit different on this retreat. Each sunrise brings space to breathe. Each movement, a reminder that presence is a gift. And each day, the freedom to just be—without rush, without noise.

This journey isn’t just about yoga, mindfulness or ceremony—it’s about remembering what matters. Relearning simplicity. Reclaiming joy.

09/05/2025

Friday night lights

17/03/2025

It’s getting real!!

Thank you for such a lovely send off! Until the next time, !

01/03/2025

New perspectives

10/11/2024

Happy Birthday to the best roommate, show buddy, travel pal and friend!! Thank you for always reminding me that distance is no match for true friendship and for always reminding me to be true to myself, take the trip, eat the halibut, and to vote! Hope you have a day that is as amazing as you are !

01/02/2023

Posted • Do it for You ❤️

19/01/2023

No, I’m not trying to get better reception 🤣, I made an appointment with my amazing cousin .marie_ to get my hair done, I gotta cover all these grays 💁🏼‍♀️

So many of us manage to find time to get our nails done, Botox, lashes, highlights, or watch the latest show on Netflix but can never seem to figure out how to fit workouts or healthy eating into our busy schedule. You’ve got to make an appointment with YOURSELF too! It’s way less expensive than hospital or doctor bills and you have NO idea how good you can freaking feel.

If you need help getting started or want to make it stick this time, I’d love to share my secrets of how I find time amongst the craziness of life and have stuck to it consistently for 2 years!!

18/01/2023

Love this mindset from our CEO. Sometimes taking one step is all it takes to find inspiration for the whole journey!

Posted • Imagine a painting that YOU think is a masterpiece. That masterpiece was first an empty canvas. The artist didn’t look at it and think “this empty canvas sucks and is a failure but once I’m finished people will love it.” In fact, the master loves that canvas from the moment it’s propped on the easel. With the first few brush strokes, that painting was no less destined for its greatness - just because of how much the artist cared. It took time. It took patience. It took understanding that a masterpiece is not just the finished work, it’s the process that sees it through - appreciating each new development, even when it’s unclear how it will turn out. But that masterpiece started with one brush stroke. Then another. Then a mistake. And a correction. It was the artist’s personal appreciation of each detail on that canvas that protected the destiny of that masterpiece - even if there were critics along the way. This is the essence of Health Esteem. You are the artist. Love your canvas. Shut out the critics.

Start.

17/01/2023

Happy National Ditch New Year’s Resolutions Day!

Grab some ice cream, skip that workout, and spend more time on your phone on Ditch New Year’s Resolutions Day on January 17!

You all know that I don’t believe in New Years Resolutions because it sets people up for failure and success in your goals is not all or nothing. So, if all your grand resolutions for the year have started to seem unrealistic or more of a chore than actual commitment, then use today is your guilt-free opportunity to take a break give yourself some grace and remember that even if you fall off the wagon for a day, don’t scrap the whole goal, get back on the horse, start again tomorrow and lean into progress, not perfection!

16/01/2023

Happy Sunday y’all… as you get ready for the week, words to ponder…

Posted • i hope this week is kind to you. i hope you feel supported, loved, and protected. i hope you feel free from the weight of perfectionism. i hope you feel empowered to choose yourself. i hope you remember that you deserve love with no strings attached. i hope you’re proud of the person you’ve worked so hard to become. i i hope you know that when you look in the mirror, a miracle is looking back at you.

#444

11/01/2023

I love completing a program!!

BUT…

I don’t believe in New Year’s resolutions and while I could have finished this program on December 31st, I purposefully pushed it out by a few days because, as a serial perfectionist, sometimes I have to remind myself that forced deadlines cause me more stress than they are worth and giving myself grace to enjoy the process is more important than getting it perfect.

So, here we are, more than a week into 2023 and I’m just now finishing and getting around to posting about the success felt when closing the door on one chapter and opening another door to all sorts of possibilities and it feels great!!

On to the next (after a few days of needed rest)!

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6100 Camp Bowie Blvd Ste 23

76116

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