Dustin M. Rhoads

Dustin M. Rhoads Helping you build muscle, burn fat & stay consistent 🍴💪🏽

📲 New Nutrition Coaching + Training App Launching Soon

Join the waitlist for early access ⬇️

Simple works—if you’re consistent.That’s the Macros Coach approach.DM COACH to get started.www.macroscoach.com
02/05/2026

Simple works—if you’re consistent.

That’s the Macros Coach approach.

DM COACH to get started.

www.macroscoach.com

02/03/2026

This is the season where discipline matters most.
Winter doesn’t reward motivation—it rewards consistency.

The clients who keep showing up now are the ones who look different later.

Keep logging.
Keep training.
Keep stacking boring wins.

Trust the process you’re in. I’ve got you.

📲 New Nutrition Coaching + Training
App Coming Soon!

⬇️ JOIN THE WAITLIST FOR EARLY ACCESS
https://coaching.macroscoach.com

⬇️ 1:1 COACHING
https://macroscoach.com

Sustainable nutrition isn’t about eating “perfect.” It’s about learning how to fuel your body, train hard, and still enj...
02/01/2026

Sustainable nutrition isn’t about eating “perfect.” It’s about learning how to fuel your body, train hard, and still enjoy real food—without guilt.

This is exactly how I coach my nutrition clients: structure, flexibility, and consistency over time.

I help men and women 35+ build muscle, burn fat & stay consistent 🍴💪🏽

📲 New Nutrition Coaching + Training
App Coming Soon!

⬇️ JOIN THE WAITLIST FOR EARLY ACCESS
https://coaching.macroscoach.com

⬇️ 1:1 COACHING
https://macroscoach.com

01/29/2026

Thursday reminder 💪🏽

You don’t need perfect.
You need consistent.

☑️ Hit your protein.
☑️ Drink your water.
☑️ Move your body.
☑️ Show up — even tired.

Finish the week strong 👊🏽

www.macroscoach.com

Post workout meal 🍴ground beef, jasmine rice + honey 🥩🍚🍯This meal = progress 👀Want your own plan?Click link ⬇️www.macros...
01/18/2026

Post workout meal 🍴ground beef, jasmine rice + honey 🥩🍚🍯

This meal = progress 👀
Want your own plan?

Click link ⬇️
www.macroscoach.com

Or DM ‘MACROS’ for 1 on 1 coaching

De Load Week 4 with client Bryan this morning 💪🏽I help men and women 35+ build muscle, burn fat & stay consistent 🍴💪🏽📲 N...
01/15/2026

De Load Week 4 with client Bryan this morning 💪🏽

I help men and women 35+ build muscle, burn fat & stay consistent 🍴💪🏽

📲 New Nutrition Coaching + Training
App Coming Soon!

⬇️ JOIN THE WAITLIST FOR EARLY ACCESS
https://coaching.macroscoach.com

DM ‘TRAINING’ for 1:1 coaching

⬇️ 1:1 COACHING
https://macroscoach.com

Them: What are you doing for New Years Eve?Me: Going to the grocery store.
01/01/2026

Them: What are you doing for New Years Eve?

Me: Going to the grocery store.

Merry Christmas 🎄 Enjoy the food, enjoy the moment, and don’t stress about the scale tomorrow. Here’s to balance, consis...
12/24/2025

Merry Christmas 🎄 Enjoy the food, enjoy the moment, and don’t stress about the scale tomorrow. Here’s to balance, consistency, and progress heading into the New Year!!

macroscoach.com

🚀 Big News! I’m launching my brand-new online nutrition & training platform + coaching app - designed to help you crush ...
12/23/2025

🚀 Big News! I’m launching my brand-new online nutrition & training platform + coaching app - designed to help you crush your goals with personalized 1:1 coaching, easy-to-follow nutrition & training plans, and the support you deserve. Want to be one of the FIRST to get exclusive access?

Tap the link to pre-sign up NOW and secure your spot!

Whether you’re looking to lose fat, build muscle, or just feel healthier and stronger, this is your chance to level up with expert guidance anytime, anywhere.

Let’s make your transformation happen - together!

https://coaching.macroscoach.com

Fuel the work: keep protein steady, slide carbs with training volume. 💪🏽How to do it- Set protein: 1.6–2.2 g/kg (0.7–1.0...
12/17/2025

Fuel the work: keep protein steady, slide carbs with training volume. 💪🏽

How to do it
- Set protein: 1.6–2.2 g/kg (0.7–1.0 g/lb) daily.
- Set a fat floor: 0.3–0.4 g/lb (0.66–0.88 g/kg).
- Carb targets by day:
- High-volume/lower-body days: 4–6 g/kg (1.8–2.7 g/lb)
- Moderate days: 2–3 g/kg (0.9–1.4 g/lb)
- Rest/steps-only: 1–1.5 g/kg (0.45–0.7 g/lb)
- Timing: Put 30–50% of that day’s carbs in the 4–6 hr training window. Pre: 0.5–0.8 g/kg carbs + 0.2–0.3 g/kg protein. Post: repeat. Keep fats low in this window ( www.macroscoach.com

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2207 8th Ave
Fort Worth, TX
76110

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