03/09/2026
The first 6 weeks were intended to establish a maintenance baseline and assess her true metabolic starting point. However, she still lost 4.2 lbs during this phase, which tells us her metabolism is responding well.
This week we transition into Phase 2 of prep.
To begin creating a more structured deficit, we’ve made a small adjustment by reducing calories by 100 calories, coming strictly from 25g of carbohydrates.
Phase 1 Macros
Protein: 150g
Carbohydrates: 265g
Fat: 50g
Phase 2 Macros
Protein: 150g
Carbohydrates: 240g
Fat: 50g
Daily Targets
Steps: 12,000–15,000
Water: 4–5L
Show Date: June 20
Small, strategic adjustments over time.
That’s how successful prep is built.
1:1 coaching ⬇️
www.macroscoach.com
