Dr. Abby Lee

Dr. Abby Lee Visit drabbylee.com and subscribe to our newletter for fun discounts and updates!

Dr. Abby Lee is an award winning prenatal and pediatric chiropractor who helps women have healthy, active pregnancies through online courses and in person appointments!

04/21/2026

This is one of the simplest things I have my pregnant patients add in… and it makes a big difference 🤍

The forward leaning inversion helps:
✨ reduce tension through the low back
✨ improve pelvic mobility
✨ give your body more room to adapt as baby grows

And no—this isn’t about being perfect or doing everything “right.”

It’s about giving your body small, consistent inputs that help it move better and feel better throughout pregnancy… and yes, that carries into labor too.

Most women are told to “just stretch” or “just walk”…
but how you move matters.

If this one feels good for your body, it’s absolutely worth adding in 🔥

Want my full pregnancy routine (what to do + when to do it)?

👉 Comment WORKBOOK and I’ll send it to you

04/11/2026

You don’t need to sit perfectly during pregnancy 🤍
But your body does respond to what you do consistently.

If you’re sitting for most of your day (work, driving, resting),
this simple shift can make a big difference.

Forward-leaning positions like this help:
– increase pelvic range of motion
– reduce tension through your back + hips
– and give your body more freedom to move in labor

And honestly… it just feels SO good 🔥

This isn’t about being restrictive or overthinking every position.
It’s about giving your body more options—especially in a season where things can start to feel tight, heavy, and limited.

I teach this (and exactly how to move through each stage of pregnancy) inside my pregnancy workbooks—so you don’t have to guess what actually helps.

Comment WORKBOOK and I’ll send it to you 🤍

04/10/2026

If you’re somewhere between 20–30 weeks pregnant…
this is the phase where your body starts asking for more support.

Not more random workouts.
Not more pushing through fatigue.

But intentional strength + stability.

Because this isn’t just about “staying active” anymore ➡️ it’s about preparing your body for what’s ahead.

The way you train right now can:
• support baby’s positioning
• reduce back + hip pain
• improve pelvic stability
• and make a real difference in how you feel going into labor

And no, this doesn’t have to be complicated.

A few simple, well-chosen movements done consistently will always outperform doing everything with no real plan.

Save this so you actually come back to it 🤍
And if you want my full pregnancy routine (what I recommend week by week),
comment WORKOUT and I’ll send it to you ✨

⸻

04/08/2026

You’ve probably heard this your entire pregnancy:
“Just stay active… go for walks.”

But here’s what no one explains 👇🏼
👉 More is not always better.

I see this all the time in my practice—moms walking so much trying to “do the right thing”… and ending up more uncomfortable, more fatigued, and not actually helping baby’s positioning the way they hoped.

The goal isn’t just movement.
It’s intentional movement.

When walking is done the right way, it can:
• support baby’s positioning
• improve pelvic mobility
• reduce back + hip pain
• and even help your body prepare for labor

But when it’s overdone or not structured well… it can do the opposite.

Save this as your reminder 🤍
And if you want my full weekly routine for pregnancy (what to do + when),
comment WALK and I’ll send it to you ✨

04/03/2026

Baby positioning during pregnancy isn’t just about exercises — it’s about what you do all day long.

The way you sit on the couch, at work, in the car, and at the dinner table can all influence how baby settles into your pelvis. When we spend a lot of time leaning back, it can encourage baby into a posterior position, which often means more back labor and a longer labor.

Simple changes like sitting forward, using a birth ball, and keeping your knees lower than your hips can help encourage a better position for baby and a smoother labor.

Little daily habits matter more than you think.

Save this for later — especially if you have a desk job.

Comment WORKBOOK if you want my pregnancy exercises + positioning routine.

—




03/30/2026

Someone tell her I have office hours😭

Here’s a recap of her home visit as I try to help with her headaches she getting at the end of this first trimester!

You see facial massage, facial cupping, muscle release, cervical adjustments, cranial massage, and cupping of the upper back and bilateral trapezius muscles, & a lot of laughter with my built in best friend.



—

03/28/2026

Birth is not just about pushing harder or getting through contractions — it’s about positioning, space, and working with your body.

The peanut ball is one of my favorite labor tools because it helps open the pelvis, encourages baby into a better position, and keeps labor progressing even when mom needs rest.

I’ve seen this make such a difference in labors, especially for moms with epidurals who still want to help their baby move down and rotate well.

Little things like this can make a big difference in how labor progresses and how birth feels.

Save this for later — you’ll want to remember this one.

Comment WORKBOOK for a link to my fave pregnancy plans!🫶





03/23/2026

If I was going into labor today, this would be one of the first positions I’d use.

This position is great because it works with or without an epidural and is often much more comfortable than lying flat on your back.

Benefits of this position:
• takes pressure off your back
• can help baby positioning
• lets your body work with gravity
• allows the pelvis to open
• many women find contractions more manageable here

As a prenatal chiropractor, this is one of the labor positions I talk about with patients when we discuss preparing for birth.

Save this so you remember when the time comes.

If you want my pregnancy movement routines and birth prep exercises, comment WORKBOOK and I’ll send them to you.

03/21/2026

One of the questions I get most from pregnant patients is:

“What should I actually be doing during pregnancy to prepare my body for birth?”

As a prenatal chiropractor who sees hundreds of pregnant women, these are a few of the movements I recommend regularly to help with:

• baby positioning
• hip mobility
• reducing round ligament pain
• preparing the pelvis for labor
• staying comfortable in the third trimester

You don’t need a complicated workout — just consistent, intentional movement.

Try adding these into your routine daily during pregnancy.

Save this so you remember to do it later.

If you want my full prenatal movement routines and weekly pregnancy plans, comment WORKBOOK and I’ll send them to you.





03/20/2026

That sharp pulling pain in your lower belly during pregnancy?

That’s usually round ligament pain—and it’s incredibly common.

It tends to show up when:

• you move too quickly
• your belly is unsupported
• you go from hunched → extended positions

As a prenatal chiropractor who sees hundreds of pregnant women, this is something I help patients manage all the time.

One of my favorite ways to relieve it is this simple stretch:

→ tuck + lift
→ step into a lunge
→ reach up and through

It helps reduce tension and gives your body more support as your belly grows.

If you want my full prenatal movement routines, I put everything inside my pregnancy workbooks.

Comment WORKBOOK and I’ll send it to you 🤍





03/19/2026

As you get closer to the end of pregnancy, how you rest matters more than most people realize.

Leaning back for long periods can encourage baby into a posterior position, which is one of the reasons some women experience back labor.

As a prenatal chiropractor who sees hundreds of pregnant women, this is something I coach my patients on all the time.

One of my favorite swaps is forward-leaning rest over a birth ball.

It can help:

• take pressure off your lower back
• create space in the pelvis
• support better baby positioning

Simple, but powerful.

If you want the exact routines I give my patients to prepare for birth, it’s all inside my pregnancy workbooks.

Comment WORKBOOK and I’ll send it to you 🤍

03/18/2026

Waking up with charlie horses during pregnancy is so common—and so uncomfortable.

As a prenatal chiropractor who sees hundreds of pregnant women, this is one of the most frequent things I hear.

As your body changes, hydration, electrolytes, and muscle tension all play a role in those sudden cramps.

A few simple things that can help:

• supporting your electrolyte levels
• releasing tension in the calves + feet
• consistent stretching before bed

These are small habits that can make a big difference in how your body feels throughout pregnancy.

Inside my pregnancy workbooks, I walk you through exactly what to do week-by-week to stay comfortable and prepare for birth.

Comment WORKBOOK and I’ll send it to you 🤍

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Fort Worth, TX
76008, 76028, 76036, 76101-76124, 76126-76127, 76130-76137, 76140, 76147-76148,

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