Dr. Abby Lee

Dr. Abby Lee Visit drabbylee.com and subscribe to our newletter for fun discounts and updates!

Dr. Abby Lee is an award winning prenatal and pediatric chiropractor who helps women have healthy, active pregnancies through online courses and in person appointments!

02/23/2026

Why back pain isn’t common and what to do about it from a Webster Certified prenatal chiropractor👌

Follow for weekly pregnancy movement guidance

Or grab one of my pregnancy workbooks on my website to start your journey to a more comfortable pregnancy today! Comment “workbook@ and I’ll send you a direct link!

02/20/2026

You just found out you’re pregnant. 🤍
Now what?

Before you spiral into registry research or start comparing strollers…

I would do these three things:

1️⃣ Order Real Food for Pregnancy by Lily Nichols.
Because nourishment matters more than most women are told — especially in the first trimester.

2️⃣ Order Ina May’s Guide to Childbirth.
Not because birth has to look one way — but because your nervous system needs positive birth stories early.

3️⃣ Download the Spinning Babies Daily Essentials video.
Start learning how your pelvis moves now — not at 39 weeks when you’re Googling between contractions.

Notice none of these are products for the baby.

They’re tools for you.

Because pregnancy isn’t just something happening to you.
It’s something your body is actively adapting to every single day.

The earlier you understand nutrition, pelvic mechanics, and mindset, the more confident (and regulated) you feel.

And if you want a structured, trimester-by-trimester guide that pulls all of this together into weekly movement and preparation plans, that’s exactly why I created my pregnancy workbooks.

Simple. Strategic. No fluff.

Comment “workbook” and I’ll send you the link 🤍

Comment SHOP below to receive a DM with all my links💖 ⬇ https://liketk.it/5T97Q Okay but can we normalize feeling cute w...
02/14/2026

Comment SHOP below to receive a DM with all my links💖 ⬇ https://liketk.it/5T97Q

Okay but can we normalize feeling cute while pregnant? 🤍

There’s something about a good maternity set that just changes the whole mood. When it fits your bump, supports your body, and still feels like you? Game changer.

These are the kind of pieces I actually wear on repeat — for walks, for errands, for chasing kids, for lounging. They stretch, they support, they move with you.

And as a chiropractor, I’m picky about how things fit. If it doesn’t support your body well, it’s not worth it. These pass the test.

Everything’s linked in LTK if you want to see what I’ve been loving 🤍✨

02/12/2026

My favorite non-toxic + health-focused Valentine’s gifts for men 👏
From clean grooming to recovery, fitness, and everyday staples he’ll actually use.

Think: massage gun, clean supplements, protein powder, walking pad, wellness ring, men’s skincare, running shoes, and elevated everyday basics — all linked here.

Save this for Valentine’s Day gifts for him, birthdays, or just because 💌
s FitnessGifts CleanSupplements GiftGuideForHim

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5S1fh ltkmens ltkvalentine ltkfitnessgoals

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5SLAi When my kids get ...
02/12/2026

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5SLAi

When my kids get sick, I don’t panic — I simplify 🤍

I pull out the same few things every single time.
Gentle immune support. Saline for little noses. A warm magnesium bath at night (the flakes are everything when they’re restless).

Nothing extreme. Nothing overwhelming.
Just supportive tools that help their bodies do what they’re already designed to do.

As a mom and a chiropractor, I care way more about consistency than intensity.
These are the products I keep stocked year-round so I’m not scrambling when someone wakes up congested at 2am.

Simple. Calm. Supportive. 🤍

Linked in LTK if you want to save them for later.

02/12/2026

You’re told to walk in pregnancy…
but no one really explains why. Or how much.

From a prenatal chiropractor’s perspective, walking isn’t about burning calories.

It’s about physiology.

Daily walking supports:
• healthy blood sugar balance
• circulation (less swelling)
• digestion
• pelvic mobility
• nervous system regulation

It keeps your hips moving, your spine adaptable, and your pelvis responsive — which matters for comfort now and labor later.

It can also encourage baby into a more optimal position simply by creating consistent, balanced movement through the pelvis.

You don’t need:
✖️ long distances
✖️ perfect posture
✖️ extreme pace

You just need consistency.

Thirty minutes at a time is a great starting point.
If you’re not there yet, work up gradually. Your body adapts beautifully.

Pregnancy doesn’t need to be complicated — but it does need intentional movement.

And if you want a trimester-by-trimester plan that tells you exactly what to do (including mobility, stretches, and walking guidance), that’s why I created my expert-designed pregnancy workbooks.

They’re structured.
They’re simple.
And they take the guesswork out.

Comment “workbook” and I’ll send you the direct link 🤍

The one thing I do daily for a healthy pregnancy is also the simplest.It’s not about intensity.It’s not about doing it p...
02/11/2026

The one thing I do daily for a healthy pregnancy is also the simplest.

It’s not about intensity.
It’s not about doing it perfectly.
And it’s definitely not about checking every box.

Daily walking supports circulation, digestion, blood sugar balance, and nervous system regulation — all things your body relies on more during pregnancy.

From a prenatal chiropractor’s perspective, walking helps keep:
• hips moving
• the spine adaptable
• the pelvis responsive

Which matters for comfort now and labor later.

You don’t need long distances, a fast pace, or perfect posture.
You just need consistent, supportive movement — paired with gentle mobility that meets your body where it is.

This is exactly how I guide pregnant women in my trimester-specific pregnancy workbooks — simple, intentional support for each stage of pregnancy, written so you don’t have to guess what your body needs next.

💬 Comment “workbook” and I’ll send you the direct link.
Save this for later 🤍

02/11/2026

There’s a moment in labor when the body is tired, but the work isn’t finished.

This is often where moms feel discouraged, wondering if rest means labor will slow or stop.

One of the tools I love in this moment is the peanut ball. It supports positioning and space in a way that allows the body to keep working -> without asking mom to push harder.

Resting well is essential in labor. Sometimes gentle support is what allows things to continue.

If you’re preparing for birth and want simple guidance like this ahead of time, I’ve put it together inside my birth packets 🤍

02/09/2026

No matter what age, our kids have always loved crocodile Creek puzzles! Every holiday I scour TJ Maxx and HomeGoods for these puzzles and if I can’t find what I’m looking for I order online tagged some of my favorites here🫶

Follow my LTK on the .LTK app to view this post and get my exclusive app-only content!

ltk
https://liketk.it/5S1HY

02/06/2026

What I take during pregnancy as a chiropractor + mom.
These are the supplements I personally use and recommend for support during pregnancy. Prenatal vitamins, electrolytes, and magnesium.

Everything linked here.

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5RpJf

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5Rcuc Things I didn’t put on...
02/05/2026

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5Rcuc

Things I didn’t put on my baby registry… but ordered immediately postpartum 🤍
These are the things I reached for daily -> not cute, just necessary.
After multiple pregnancies + supporting moms every day, these are my true postpartum essentials.
Everything I used is linked on my LTK🫶

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Fort Worth, TX
76008, 76028, 76036, 76101-76124, 76126-76127, 76130-76137, 76140, 76147-76148,

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