Dr. Abby Lee

Dr. Abby Lee Visit drabbylee.com and subscribe to our newletter for fun discounts and updates!

Dr. Abby Lee is an award winning prenatal and pediatric chiropractor who helps women have healthy, active pregnancies through online courses and in person appointments!

03/16/2026

Lower back pain is one of the most common things pregnant women deal with, especially as your body compensates for the growing weight in front.

Your glutes, sacrum, and hips often end up doing a lot of the work — which can create that deep aching tension many moms feel.

Three simple things that can help relieve it:

• releasing the glutes
• opening the hips
• soaking in a magnesium bath

These are things I often recommend to my pregnant patients to help keep their bodies comfortable throughout pregnancy.

Inside my pregnancy workbooks I walk you through exactly what to do week-by-week to stay mobile and prepare for birth.

Comment WORKBOOK and I’ll send you the guide 🤍

03/14/2026

Many women have heard of The Miles Circuit, but don’t always know what it actually does.

This routine is designed to help create more space in the pelvis and encourage baby into a better position for labor.

It includes three phases:

1️⃣ Open knee chest to help baby rotate
2️⃣ Side lying to balance the pelvis
3️⃣ Movement to encourage engagement

I often recommend versions of this routine to my pregnant patients toward the end of pregnancy.

Inside my pregnancy workbooks I walk you through exactly what to do week-by-week during pregnancy to help your body stay comfortable and prepare for labor.

Comment WORKBOOK and I’ll send you the guide 🤍

03/11/2026

When the sister needs your professional services and comes to steal your clothes all in the same visit🤣

03/11/2026

Pregnancy advice is everywhere.

But one of the biggest things I hear from moms in my office is:

“I just wish someone would tell me what to do each week.”

Most pregnancy content is random tips.

A stretch here.
A walking tip there.
Maybe a labor position.

But very few resources actually show you how to prepare your body from the beginning of pregnancy all the way to birth.

That’s exactly why I created my trimester-specific pregnancy workbooks.

They walk you through pregnancy week-by-week with:

• safe movement
• pain relief strategies
• birth preparation
• simple weekly check-ins

So you can feel stronger, more comfortable, and more confident in your body.

Comment WORKBOOK and I’ll send you the link 🤍





03/09/2026

Most women are told to just “stay active” during pregnancy.

But what you do actually matters.

These 4 stretches are the ones I recommend to my pregnant patients starting in the first trimester and continuing all the way to birth.

Why?

Because pregnancy changes your body fast.

• hips tighten
• round ligaments pull
• hamstrings shorten
• calves start cramping

And when those things stack up, labor can feel harder than it needs to.

Doing simple daily mobility like this helps keep your pelvis balanced and your baby in a better position for birth.

I break this down week by week inside my pregnancy workbooks so you know exactly what to do throughout pregnancy without guessing.

Comment WORKBOOK and I’ll send you the link 🤍





03/07/2026

41 weeks pregnant and contractions that start… then stop… is one of the most frustrating things moms experience.

A lot of the time it’s not because your body “isn’t ready.”

It’s because baby’s position and pelvic mechanics matter more than most people realize.

These are a few of the movements I often recommend when labor needs a little help progressing:

• walking to encourage engagement
• forward-leaning inversions to create space
• hip opening stretches
• pelvic mobility work

When baby gets into a better position, contractions often become more effective and more consistent.

Birth isn’t just something that happens to your body.

It’s something your body can prepare for.

That’s exactly why I created my pregnancy workbooks — trimester-specific movement and preparation so you know what to do from week 1 all the way to labor.

Comment WORKBOOK and I’ll send you the link





03/02/2026

If you’re pregnant and secretly Googling at 11:37pm…

“How do I avoid back labor?”
“Why does my low back hurt so bad?”
“Do I actually need to prep for birth?”

Hi. I made this page for you 🤍

I’m a prenatal chiropractor, mom of 3 (hospital + home births), and I’ve treated thousands of pregnant women in my clinic.

Birth prep isn’t about fear.
It’s about positioning.
It’s about nervous system regulation.
It’s about training your body to work with contractions instead of fighting them.

You don’t have to wing this pregnancy.

Follow along for calm, confident prep — and if you’re ready for structure, my trimester workbooks walk you through it week by week.

Comment “WORKBOOK” and I’ll send it to you.





02/27/2026

Most women aren’t struggling in labor because their bodies are failing.

They’re struggling because they’re bracing and unprepared on how to cope well.

When a contraction builds, the instinct is to:
• Clench
• Hold your breath
• Tighten your jaw
• Fight the sensation

But tension increases pain perception.

Here’s why diaphragmatic breathing changes everything:

When you breathe low and wide into your ribcage + belly:
• Your diaphragm descends
• Your pelvic floor responds and softens
• Your nervous system shifts toward parasympathetic
• Your body stops resisting and starts working with the contraction

Contractions are waves.
When you fight the wave, it feels bigger.
When you breathe through it, your body can use it.

Pain in labor isn’t just intensity, it’s tension + perception.

This is something you practice in pregnancy, not learn for the first time in labor.

If you want trimester-by-trimester prep that includes breathwork, positioning, and labor mechanics, comment PLAN and I’ll send you the guide 🤍





02/26/2026

Mindless bouncing doesn’t position your baby. (And it actually just puts more pressure on your pelvic floor - a big no thank you)

But these do help baby positioning:
1. Pelvic circles
2. Side to side swaying
3. Figure 8s

The goal of all three of these movements are to increase pelvic mobility which can lead to an easier delivery.

What actually matters:
• Pelvic angle
• Hip mobility
• Spinal alignment
• Intentional movement

There’s a difference between “doing something” and doing something that changes mechanics.

Birth favors alignment.

If you want a simple weekly plan instead of guessing, comment PLAN and I’ll send you my trimester guide.

02/25/2026

POV: You started doing this at 28 weeks… and skipped back labor.

Back labor isn’t random.

It’s often the result of:
• asymmetrical uterine tension
• limited pelvic adaptability
• baby settling posterior

Forward leaning inversions can help create space for baby to rotate — but only when they’re used at the right time and paired with supportive mobility.

This isn’t about doing one “magic move.”

It’s about consistent, intentional preparation.

That’s why I structure positioning, walking, mobility, and nervous system work week-by-week inside my pregnancy workbooks.

Because preparation works best when it’s progressive.

If you want the exact trimester-by-trimester plan I use in clinic, comment “PLAN” and I’ll send you the link 🤍





02/23/2026

Why back pain isn’t common and what to do about it from a Webster Certified prenatal chiropractor👌

Follow for weekly pregnancy movement guidance

Or grab one of my pregnancy workbooks on my website to start your journey to a more comfortable pregnancy today! Comment “workbook@ and I’ll send you a direct link!

02/20/2026

You just found out you’re pregnant. 🤍
Now what?

Before you spiral into registry research or start comparing strollers…

I would do these three things:

1️⃣ Order Real Food for Pregnancy by Lily Nichols.
Because nourishment matters more than most women are told — especially in the first trimester.

2️⃣ Order Ina May’s Guide to Childbirth.
Not because birth has to look one way — but because your nervous system needs positive birth stories early.

3️⃣ Download the Spinning Babies Daily Essentials video.
Start learning how your pelvis moves now — not at 39 weeks when you’re Googling between contractions.

Notice none of these are products for the baby.

They’re tools for you.

Because pregnancy isn’t just something happening to you.
It’s something your body is actively adapting to every single day.

The earlier you understand nutrition, pelvic mechanics, and mindset, the more confident (and regulated) you feel.

And if you want a structured, trimester-by-trimester guide that pulls all of this together into weekly movement and preparation plans, that’s exactly why I created my pregnancy workbooks.

Simple. Strategic. No fluff.

Comment “workbook” and I’ll send you the link 🤍

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Fort Worth, TX
76008, 76028, 76036, 76101-76124, 76126-76127, 76130-76137, 76140, 76147-76148,

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