Cam Allen, FNMS

04/03/2026

If you get started, then find yourself not doing it, it’s not random.

Your brain is running the show.

The mind directs the body, and it is also where old stories live.

Those stories shape what you do, what you avoid, and why you stop, often before you even realize it.

Change the story, and the body will respond differently.

That’s why the mindset work is just as important as the workout plan.

03/31/2026

Strength training for women over 50 doesn’t need to be complicated. If your workouts feel harder than they should, it may not be your effort. It may be your structure.

In this video, I walk you through 4 foundational strength exercises for women in midlife so you can build muscle, support your metabolism, and feel stronger in your everyday life.

These movements are based on the core movement patterns your body naturally uses, and they help you move better, feel more stable, and reduce confusion in your workouts.

You’ll learn:

The 4 most important strength movements to start with
How to squat, hinge, push, and pull with better control
Why workouts feel harder in menopause
How to structure a simple 10-minute strength workout
If you’ve been wondering how to start strength training after 50, this is where to begin.

🎯 Try my 10-minute strength workouts (Menopause Minis): https://www.camoyler.com/meno-minis

Use code: CAMYOUTUBE to save $20

Watch here: https://youtu.be/7HxfILF8FP8

Watch next:
👉 How to Build Strength After 50 (Midlife Muscle Protocol)
👉 Core Exercises for Women Over 50

Subscribe for weekly videos on strength training for women over 50 and midlife fitness.

Chapters:
00:00 Midlife Strength Training Tips
03:46 Squat Variations for Control
07:56 Strength, Discount, Subscribe!

03/28/2026

03/26/2026

What you believe about menopause shapes what you see.

See it as the start of getting old and weak, and your brain will collect proof.

Low energy. Stiff joints. Slowing down.

See it as a turning point filled with strength and adventure, and your brain will find that too.

Energy. Strength. Life.

Same season. Different lens.

Your brain looks for evidence to match the story you tell yourself. And the body follows the beliefs.

So ask yourself: what are you choosing to see and believe?

03/25/2026

If you’re lifting weights and your current dumbbell feels too light and the next one feels too heavy, this is for you.

03/25/2026

Finally! I study showing how simple strength training in midlife can be.

The key takeaways are this:
-Just get started. The biggest gains were from going from zero to starting.

-The best workout was the one you’ll be consistent doing.

-The kind of equipment you use doesn’t matter. Barbells, bands, dumbbells, etc

-Work each major muscle group 2x week

-The last few reps of the set should challenge the muscle

-Use a full range of motion

I created the Menopause Minis to help women lift weights when lack of energy and not having time were the greatest obstacles to getting started.

You can do this! Join me and the other 850+ women inside.

Check the bio for more info. Send me a DM if you have any questions.

03/24/2026

Midlife needs more of this energy!!

03/24/2026

I struggle with sharing the science about midlife and menopause because I see too many women get stuck in overwhelm vs action.

When you get into action, your body will give you feedback if you’re on the right track or not. I coach women through this.

Your unconscious mind runs the body and knows your current health and ideal health.

That means everything you need is within YOU-not from some random post you saw on social media.

I save the protocols and coaching for my groups and1-1 clients because it’s actually designed for them based on labs, biofeedback and our sacred coaching relationship.

I know my purpose is to guide and help women midlife and make this 1/2 of life the best part.