Cam Allen, FNMS

Cam Allen, FNMS Menopause Health & Fitness Coach-Podcast Host-CEO, Owner Hey Momma Wellness

03/10/2026

The connection between high stress and low estrogen is real!

Catch the full episode on your favorite podcast platform or use the link at the top.

03/10/2026

Strength training for women over 50 changes in menopause. If your workouts feel harder, your recovery takes longer, or you feel wiped out after sessions that used to energize you, this video explains why.

In this episode, we cover:
• What menopause changes physiologically
• Why strength training after 50 feels heavier
• How estrogen affects stress and recovery
• The biggest mistake women over 50 make with workouts
• Why short, structured strength sessions work better now

Menopause reduces your buffering system. That means the same workout now costs more in recovery, nervous system load, and inflammation. Strength training after menopause still works but it must be structured differently.

If you're a woman over 50 navigating menopause and wanting muscle, bone density, and steady energy, this channel is for you.

Watch here:

03/09/2026

Hear this-You are more than a math problem!

Calories in/calories out doesn’t account for the hormone side of your midlife metabolism.

If you were a just a math problem (just eat less & exercise more), eating like a bird and being a cardio queen would have worked by now. Am I right?!

Check out the full episode of The Midlife Method™️ with Cam Allen on your fav podcast platform. Or use the link at the top.

03/04/2026

Stress and menopause connection is real. When estrogen declines, your body has less buffer for pressure, which changes how cortisol, blood sugar, and inflammation behave.

In this episode of The Midlife Method™ with Cam Allen, you’ll learn why everything can feel bigger in midlife. From emotional reactions to belly fat, brain fog, night waking, and histamine reactions.

Cam explains:
• How estrogen used to buffer stress
• Why cortisol rises faster and settles slower after menopause
• The connection between blood sugar and insulin resistance
• Why belly fat increases after menopause
• What “total load” really means in the body
• Simple ways to reduce pressure without eliminating healthy stress

If you’ve been wondering what causes fatigue in menopause or why your body feels less tolerant lately, this episode explains what’s happening physiologically.

Apply for 1–1 Breakthrough Coaching:
https://calendly.com/cam-heymomma/breakthrough
Watch here: https://youtu.be/APu0XabnVMQ




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