Cam Allen, FNMS

01/15/2026

This is what the weights are for.

01/14/2026

If your action plan makes you want to hide under a blanket…

01/13/2026

Strength training used to support your life.
If it stopped working in menopause, this conversation matters.

Strength training in menopause can feel confusing and frustrating.
Workouts that once gave you energy now leave you sore, tired, or injured. Labs come back “normal,” yet your body doesn’t feel normal at all.

In this episode of The Midlife Method, menopause health and fitness coach Cam Allen explores why strength training often stops working in midlife and how the story we’ve been told about menopause quietly changes the direction everything moves.

This is a conversation about:
– why the old strength training rules stop working
– how language and belief shape the body’s response
– why “it’s just menopause” shuts down progress
– what it looks like to rebuild strength in a way your body can agree with

This isn’t about pushing harder.
It’s about changing the directions so strength can work again.

If these questions matter to you, you’re in the right place.

Watch here: https://youtu.be/EhbLiIi_W_c

Menopause Minis | 10-Minute Strength Workouts for Women 45+
https://www.camoyler.com/meno-minis
Use CAMYOUTUBE to save $20

Free Menopause Sleep Guide
https://www.camoyler.com/opt-in

Strong Bones in Menopause | Free Guide for Women 45+
https://www.camoyler.com/boneguide

Foundational 4 Supplements | Menopause Nutrition Made Simple
https://www.camoyler.com/supplements

Free Menopause Home Gym Guide | Strength Training at Home
https://www.camoyler.com/gym-equipment-guide

Wins Beyond the Scale | Free Checklist for Midlife Women
https://www.camoyler.com/wins

Strength training used to support your life.If it stopped working in menopause, this conversation matters.Strength training in menopause can feel confusing a...

01/11/2026

I’m 57 today.

It’s wild how fast the last 10 years went.

Midlife does that.

You look back and realize how much you know now that you didn’t then.

I started a wisdom journal a few weeks ago.

I jot down things I know now that younger me didn’t.

Writing them down surprised me. There’s more there than I thought!

I see clearly that menopause didn’t take anything from me.

It showed me what I’ve learned.

I bet you’re probably carrying more wisdom than you realize, too.

Have some wisdom to share? Drop it in the comments.

01/06/2026

Negative self-talk is the worst way to make your clothes fit better this year.

But this works.

01/05/2026

🌙 Night eating isn’t a willpower problem—it’s a brain pattern.

In this episode of The Midlife Method, Cam Allen talks with clinical hypnotherapist Rita Black about why so many women in midlife lose control at night—and how to stop the start-over-tomorrow cycle by working with your brain.

They break down decision fatigue, under-eating earlier in the day, and the habit loops that drive night eating—plus simple, practical ways to calm cravings and change the pattern for good.

🎧 If nights are your hardest time, watch here: https://youtu.be/wD8_21v5-m8

Free weight loss masterclass with a light hypnosis session:
How to Stop the Start Over Tomorrow Weight Struggle Cycle and Start Releasing Weight for Good
https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar

Menopause Minis | 10-Minute Strength Workouts for Women 45+
https://www.camoyler.com/meno-minis
Use CAMYOUTUBE to save $20

Free Menopause Sleep Guide
https://www.camoyler.com/opt-in

Strong Bones in Menopause | Free Guide for Women 45+
https://www.camoyler.com/boneguide

Foundational 4 Supplements | Menopause Nutrition Made Simple
https://www.camoyler.com/supplements

Free Menopause Home Gym Guide | Strength Training at Home
https://www.camoyler.com/gym-equipment-guide

Wins Beyond the Scale | Free Checklist for Midlife Women
https://www.camoyler.com/wins

Night eating is one of the most common struggles for women in midlife, especially the start-over-tomorrow cycle.In this episode of The Midlife Method, Cam Al...

01/05/2026

How to make your health and fitness goals actually stick around all year.