Coach Jacki Weaver

11/07/2025

11/06/2025

🍽️ The Power of a Balanced Plate
Achieving a balanced plate is key to sustaining good health by providing vital nutrients that fuel your energy and enhance overall well-being. Here’s why it’s essential:
✅ Complete Nutrition: A mix of vegetables, fruits, whole grains, lean proteins, and healthy fats delivers all the necessary vitamins and minerals.
✅ Consistent Energy Levels: A perfect blend of carbs, proteins, and fats keeps your energy stable all day long.
✅ Effective Weight Management: Fiber-rich and protein-heavy meals help control appetite and manage hunger.
✅ Enhanced Digestion: Fiber plays a crucial role in promoting smooth digestion and supporting gut health.
✅ Reduced Risk of Chronic Diseases: A balanced diet lowers the chances of heart disease, diabetes, high blood pressure, and certain cancers.
✅ Boosted Brain Function and Mood: Nutrients like omega-3s and antioxidants aid in memory and emotional health.
✅ Strengthened Immunity: Essential vitamins and antioxidants improve your body’s disease-fighting capabilities.
Steps to Craft a Balanced Plate:
    1    Choose your plate: Use a 9-inch dinner plate for appropriate portion sizes.
    2    Fill half with non-starchy vegetables: These are rich in nutrients and fiber without causing blood sugar spikes.
    3    Fill one quarter with protein: Opt for lean sources like turkey, chicken, fish, or lean beef.
    4    Fill one quarter with carbs: Include whole grains, starchy vegetables, beans, or fruit.
And you’re ready to thrive!

11/06/2025

🌟 Hello, everyone! Coach Jacki here, ready to dive into a topic that touches us all: time. ⏰
As a health coach, I aim to help individuals align their mindsets and prioritize nutrition and fitness. I offer frameworks and accountability to keep clients on track. Yet, time remains a common challenge. Have you ever caught yourself saying:
1 “I didn’t have time for my fitness class.”
2 “I didn’t have time to prepare or eat a nutritious meal.”
3 “I needed more sleep, so I skipped my morning meditation.”
Consider how minor distractions steal precious moments needed for preparation, leading to stress and disorganization. Skipping a workout impacts your quality of life, health, and performance. Choosing non-nutritious foods can be detrimental to your body. These habits can consume you and pull you away from becoming your best self.
Remember, neglecting yourself actually diminishes you and steals your time.
❤️ Love yourself. 💪 Invest in yourself. 🌱 Reconnect with who you truly are!
Take the time to return to self!
xoxo,
Coach Jacki

11/05/2025

Pre-workout meal 🥚: Ingredients
    •    0.75 cup [170.25 g] Whole Milk Greek Yogurt (Plain)
    •    2 tbsp [28 g] Chia Seeds
    •    0.25 cup [36.25 g] Blueberries
    •    0.25 cup [38 g] Strawberries (Halved)
    •    0.5 tbsp [5 g] Flax Seed Meal
    •    2 tbsp [15 g] Slivered Almonds
Directions
    1    In a bowl, combine the Greek yogurt and chia seeds.
    2    Top the mixture with blueberries, halved strawberries, flaxseed meal, and slivered almonds. Serve immediately or refrigerate until you’re ready to enjoy!

11/05/2025

Let’s Talk Motivation ✨
Feeling a lack of motivation? You’re not alone. Many wait for it to arrive, or feel they’ve lost it. But here’s the thing: Motivation isn’t about a fleeting feeling; it’s about your ‘why’—the reason behind your actions. It comes from within, powered by your mindset and how you choose to show up each day.
I partner with driven women to shift our mindset through daily learning and activities designed to break old patterns and change habits. Here’s how you can regain your focus:
    1    Raise Your Ambition! 🚀
Ambition is the desire to achieve something great. Sometimes it’s not lost; it just takes a backseat. Refocus on your goals to become the change you seek.
    2    Expect Positive Outcomes! 🌟
Whether you believe you can or can’t achieve your goals, you’re right. Let your mindset guide your achievements.
    3    Honor Your Path and Progress! 🌱
Change takes time. Every day offers a new chance to move closer to who you want to be.
Remember: Progress fuels motivation. Even small steps mean you’re still in the game. The only true loss is when you stop trying. Keep going! 💪

10/22/2025

Unleash Your Potential with My Coaching Program!

Transforming your body isn't just about physical change—it's about embracing a lifestyle of dedication, persistence, and passion.

Embark on a journey where pushing your limits, nourishing your body with wholesome foods, and dedicating time for self-care are not just goals but daily commitments. This path is challenging, but you don’t have to walk it alone. Your desire for change is the first step, and I’m here to guide you through the rest.

Wellness is a daily choice. Even when motivation dips and life throws obstacles your way, remember that these feelings are temporary. Your commitment is your driving force, and I’m here to ensure you stay on track, focused on your aspirations.

Are you ready to transform? Here’s how I can help:

Engage in 3-4 Fitness Classes Weekly
Join me at Pure Barre Fishers, where our classes are crafted to challenge and strengthen you. Our supportive community will be your constant source of encouragement, helping you overcome every hurdle.

Personalized Nutrition Coaching
True transformation comes from within. My Transform program offers tailored nutritional guidance to fuel your body and elevate your wellness journey.

Take Action Today!
Why wait? Begin your journey of self-discovery, prioritize your health, and step out of your comfort zone.

Reach out to me now and start your transformation journey! Your best self awaits.

07/30/2025

Good morning! I wanted to take a moment to share the article titled, “Strength Training for Perimenopause and Menopause.” Menopause is a significant period for women, and Pure Barre provides a low-impact solution to support health during this phase. Strength training is crucial for maintaining energy and confidence as women approach perimenopause and menopause. Pure Barre combines ballet, Pilates, and functional fitness to strengthen muscles, improve balance, and support joint health, empowering women throughout life. Insights from Dr. Radhika Rible, a UCLA OB/GYN professor and Pure Barre member, highlight the benefits of this workout during perimenopause and menopause.

Menopause is an important time for women as they get older, and Pure Barre offers a powerful, low-impact solution to support you during this phase of life.

05/26/2025

Prioritizing good nutrition while on vacation is a must. It saves money, tastes better, and is a great opportunity to get creative! 💪