Coach Jacki Weaver

12/17/2025

12/17/2025

💥 Why your workouts stop working after 35 (and what to do instead)
If you’re doing everything you used to do—
More cardio. More sweat. Less food.
…but your body isn’t changing?
It’s not willpower.
It’s hormones, muscle loss, and a body that needs a different strategy.
After 35, workouts need to:
✔️ Support hormones
✔️ Build muscle (without bulking)
✔️ Protect bones & metabolism
✔️ Fit real life
🎥 I just dropped a new YouTube video breaking down:
• Why strength training is non-negotiable after 35
• How to balance cardio + strength
• What actually works for fat loss & energy now
✨ This video also marks the official launch of my online coaching program for women 35+—built for busy schedules, real bodies, and sustainable results.
Save this. Share with a friend. And let’s train smarter, not harder. 💪

12/15/2025

🌱 BEGINNERS (Intimidated by Nutrition)
If macros sound confusing, overwhelming, or “too advanced”…
this is your sign to start here.
I just uploaded a Macros 101 video on YouTube that walks you through:
✔️ What carbs, protein, and fat actually do
✔️ The difference between calories and macros
✔️ How to calculate your macros step by step
✔️ How to track without obsession
No extremes. No shame. No perfection required.
🎥 Watch here → Link in bio / link below
This is education you can actually use.
💬 Comment MACROS and I’ll send you the video link! 
 
 
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12/15/2025

Macros don’t equal restriction. They equal clarity.
I just posted a new YouTube video breaking down: ✔️ What macros are ✔️ How to calculate them ✔️ How to use them without obsession
🎥 Watch the full video →Save this if you want food freedom with structure ✨
💬 Comment “MACROS” and I’ll send you this training guide directly!

Need a Coach? DM me 📩

Confused about macros? You’re not alone—and this video breaks it all down step by step.In this video, I’m walking you through exactly how to calculate your m...

12/09/2025

✨ Here’s your sign to stop waiting.
You don’t need a new year, a Monday, or the “perfect time” to start your fitness journey.
Your life isn’t slowing down — which is exactly why your health can’t wait either.
Join me at Pure Barre Fishers and start feeling stronger, more energized, and more confident… today.
💛 You just need to start. I’ve got you.

12/09/2025

✨ Here’s your sign to stop waiting.
You don’t need a new year, a Monday, or the “perfect time” to start your fitness journey.

Your life isn’t slowing down — which is exactly why your health can’t wait either.

Join me at Pure Barre Fishers and start feeling stronger, more energized, and more confident… today.

💛 You just need to start. I’ve got you.

12/09/2025

🌟 What is a healthy lifestyle… really?
Most high-performing women know what they “should” be doing.
But between work, family, stress, and shifting hormones…
healthy habits can start to feel overwhelming (or impossible).
So this month, I’m breaking it ALL down — simply + sustainably.
Each week, I’ll share mindset shifts, fitness tips, and nutrition strategies created for women 35+ who want to feel strong, clear-minded, and back in control. 💛
Let’s start with the foundation ⤵️
1️⃣ Nourish Your Body
🥗 Build balanced plates (protein + fiber + healthy fats)
⚖️ Focus on nourishment — not restriction
👩‍🍳 Keep meals simple and realistic for your lifestyle
2️⃣ Move With Intention
🏋️‍♀️ Strength training supports metabolism after 35
🚶‍♀️ Walk, dance, barre, lift — find movement you ENJOY
✨ Small, consistent actions beat “all or nothing”
3️⃣ Protect Your Energy
😴 7–9 hours of sleep is essential for hormone health
🧘‍♀️ Manage stress before it manages you
💛 Rest is productive — not a reward you “earn”
4️⃣ Support Your Whole Health
🍷 If you drink, do it mindfully
🩺 Keep up with checkups
✨ Focus on daily habits, not perfection
Here’s the truth:
You don’t need to “do everything.”
You need a plan that fits your season of life — and real support to follow it.
💪 If you’re a high-performing woman 35+ ready for personalized fitness, nutrition, and mindset coaching, DM me “READY” and I’ll send the details.
New fitness classes + my website launch are coming soon — stay tuned! 💛✨





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12/05/2025

December’s Focus is...

30-Min Holiday Hustle (Empower Cardio)

Tis the season to get MOVING. Turn the heat all the way up in this 30-min endurance-based class, featuring wrist and ankle weights, light dumbbells, and the platform, with quick-fire sequences designed to keep your heart rate (and spirits) high. With a fast-paced warm-up circuit moving right into a full body workout, you will get in, out, and on your way – the perfect way to treat yourself for the most wonderful time of the year.

11/21/2025

If you’ve ever eaten past fullness… or waited too long and felt ravenous… this one’s for you. 💛
Step 2 of my Mindful Eating Series is now LIVE on YouTube!
This week, I’m teaching you how to use the Hunger Scale — one of the most powerful tools to stop overeating, reduce cravings, and reconnect with your body’s cues.
If you’re working on portion control, emotional eating, or building healthier habits without dieting…
👉 You’ll want to watch this.
Head to my YouTube channel (link in bio!) and start Step 2 today.
Your body knows what it needs — I’m just here to help you listen. ✨