Energyze Fitness

03/18/2020

Looking for gear options to work out at home? Check out some workout gear i have bought in the past

Shop recommended products from LifeStyleWithPri on Amazon.com. Learn more about LifeStyleWithPri's favorite products.

05/31/2019

Be Young in your body and mind!

ROCHESTER, Minn. — Everyone knows that exercise is good for you, but what type of training helps most, especially when [...]

05/29/2019

Saying you are too busy for exercise is like saying you are too busy to stop for gas because of how far you want to drive

04/05/2019

Register Today! Classes start April 8, 2019!

Get total body workout in just 30 minutes! Dance to the latest Bollywood hits. Improve your strength, power, and agility with cardio and body conditioning drills. Build core strength and incorporate exercises to tone upper and lower body.

04/03/2019

Take charge of your happiness!
Ask me about various classes that will not only make you fit but also make you smile

Yale and Oxford researchers may have just proved exercise is more important to your mental health than your economic status.

02/01/2019

My classes now available on Classpass! Get this offer and you can try it for free!
https://classpass.com/studios/energyze-fitness-foster-city

The best fitness studios, classes, and experiences are on ClassPass. Work out where you want, when you want, and how you want, all with one membership.

01/05/2019

Two days to go for two brand new fitness class offerings!
Are you ready to kickoff 2019 in style?

Bollywood HIIT: https://www.facebook.com/events/305473456763298/

Kids Bolly Dance Fitness: https://www.facebook.com/events/764393163913557/

10/20/2018

Want to start exercising? Message me to learn about different classes I offer.

Dr Wael Jaber, co-author of the study, called the results surprising