New England Doula Support

New England Doula Support NE Doula Support provides labor & postpartum doula support & Overnight Newborn Care

11/07/2025

So excited to be off to meet a brand new family and help them through the 4th trimester! This is one of the best parts of being a postpartum doula! 💗



Happy ! 🐑🌙⏲You did it! Fall back happened and you survived - even if it feels like a VERY long day. Remember to give yo...
11/02/2025

Happy ! 🐑🌙⏲

You did it! Fall back happened and you survived - even if it feels like a VERY long day. Remember to give your little one grace around this adjustment to his / her sleep. It may take a few weeks for this new rhythm to even out and feel smooth again, just as it does for adults. Be patient and consistent as you support them through this transition. If you have questions or would like support to help with the adjustment, NEDS is offering two options!

💜 Our FREE "Speed Dating with a Sleep Coach" ZOOM is November 19th from 2-3pm. Register below and bring your sleep questions to share with Courtney, our certified sleep consultant.

RSVP: https://www.eventbrite.com/e/speed-dating-with-sleep-coach-courtney-tickets-911331165047?aff=oddtdtcreator

💜 Reach out to Courtney and start the process of connecting for a full sleep consultation including a unique sleep plan written with your family and little one’s needs in mind. All sleep plans are supported with texting and follow up calls while you are implementing the changes, so no question is left unanswered!

www.nedoulasupport.com & click on infant sleep coaching.

Be sure to follow us here for more tips on ! ✨

Bryn Mastyk Yozzo Courtney George Poirier Boston Moms Boston Parents Paper Oh baby expo

HAPPY HALLOWEEN! We hope you and your little pumpkins have a fun and safe night! 👻🎃
10/31/2025

HAPPY HALLOWEEN! We hope you and your little pumpkins have a fun and safe night! 👻🎃

Here is OPTION #3 of our "Falling Back" Sleep Tip Series - brought to you by our Certified Infant Sleep Professional, C...
10/31/2025

Here is OPTION #3 of our "Falling Back" Sleep Tip Series - brought to you by our Certified Infant Sleep Professional, Courtney! Our goal with these posts is to give you some easy ways to ease your little one into the time change without much disruption to their regular schedule. Stay tuned for another preparation tip on Friday.
🐑🌙⏲

PREPARATION TIP #3 - 5 Months to 3 Years Old:

💜 You don’t have to do anything! You can leave all of your rhythms and routines as they normally are and see how your little one does with the time change on Sunday morning. If they wake up earlier than 6am, try to allow them to remain in their sleep space until 6am (if possible) to protect the day from starting too early. Throughout the day on Sunday, watch sleep cues and adjust wake windows as needed. Your little one may need shorter wake windows, an extra cat nap, or an earlier bedtime on Sunday in order to compensate for the extra hour added into their day. Over the following week, their morning wake time may settle slightly earlier than it had been before the time change or return to the normal time. If it remains earlier, that is ok! Just try to encourage wake time to be 6am or later to avoid mornings becoming too early. Some families end up with a summer wake time and winter wake time as a result of the time change.

REMEMBER, if your little one is 4 months old or younger, you can rest easy since their wake windows are still so short and the day very cyclical - their bodies should adjust naturally. Keep your rhythms and routines the same and follow your little one’s sleep cues and optimal wake windows rather than clock time.

Need more advice specific to your baby? We also offer a FREE monthly “Counting Z’s & Catching Sheep” Zoom with Courtney Poirier (our resident sleep expert) on the third Wednesday of every month. Follow us here for updates! ✨

www.nedoulasupport.com

Bryn Mastyk Yozzo Courtney George Poirier New England Doula Support Boston Moms Boston Parents Paper

Here is OPTION #2 of our "Falling Back" Sleep Tip Series - brought to you by our Certified Infant Sleep Professional, C...
10/30/2025

Here is OPTION #2 of our "Falling Back" Sleep Tip Series - brought to you by our Certified Infant Sleep Professional, Courtney! Our goal with these posts is to give you some easy ways to ease your little one into the time change without much disruption to their regular schedule. Stay tuned for another preparation tip on Friday.
🐑🌙⏲

PREPARATION TIP #2 - 5 Months to 3 Years Old:

💜 Rather than cushioning the time change throughout the week, slowly extend your little one’s wake windows Friday, Saturday, and Sunday. If your child is less than a year old, only extend the wake windows by 5-10 minutes. If your child is older than a year, try extending the wake windows by 10-15 minutes. Simultaneously keep an eye on sleep cues as you want to avoid flirting with overtiredness if you can. Offering a bedtime 15-30 minutes earlier than normal may also be something to consider on Sunday night. On Monday, resume normal wake windows and sleep timing as best you can.

REMEMBER, if your little one is 4 months old or younger, you can rest easy since their wake windows are still so short and the day very cyclical - their bodies should adjust naturally. Keep your rhythms and routines the same and follow your little one’s sleep cues and optimal wake windows rather than clock time.

Need more advice specific to your baby? We also offer a FREE monthly “Speed Dating with a Sleep Coach” Zoom with Courtney Poirier (our resident sleep expert) on the third Wednesday of every month. Follow us here for updates! ✨

www.nedoulasupport.com

Bryn Mastyk Yozzo Courtney George Poirier New England Doula Support Boston Moms Boston Parents Paper

We are "Falling Back" at the end of this week. To help make it easier, we have put together some ways to ease your littl...
10/28/2025

We are "Falling Back" at the end of this week. To help make it easier, we have put together some ways to ease your little one into the time change without much disruption to their regular schedules. Here is OPTION #1 that you can implement starting today (Tuesday). Stay tuned for more preparation tips throughout the week - we will post OPTION #2 on Thursday. 🐑🌙⏲

PREPARATION TIPS - 5 Months to 3 Years Old:

💜 Starting Tuesday, start the day 10 minutes LATER throughout the week. Bump all sleep throughout the day 10 minutes LATER, including bedtime. By the time you get to Saturday night, the time change will reset everything back to your usual timing.

💜 EXAMPLE: If your little one typically starts the day around 6:00am, try and hold off on starting the day until 6:10am on Tuesday morning. This will bump wake windows / naps and bedtime out by 10 minutes as well. For Wednesday, the day would start closer to 6:20am; Thursday 6:30am; Friday 6:40am; and Saturday 6:50am. When the time change happens, the final addition of 10 minutes will return you to the regular 6:00am wake up. If your little one is awake for these extra 10 minutes, that is ok! You are attempting to hold night time space for them just a bit longer during this week while you slowly roll out the hour time change rather than having the whole 60 minutes hit your schedule between Saturday and Sunday.

REMEMBER, if your little one is 4 months old or younger, you can rest easy since their wake windows are still so short and the day very cyclical - their bodies should adjust naturally. Keep your rhythms and routines the same and follow your little one’s sleep cues and optimal wake windows rather than clock time.

Need more advice specific to your baby? We also offer a FREE monthly “Speed Dating with a Sleep Coach” Zoom with Courtney Poirier (our resident sleep expert) on the third Wednesday of every month. Follow us here for updates! ✨

www.nedoulasupport.com

Courtney George Poirier Bryn Mastyk Yozzo New England Doula Support Boston Moms New Moms in Boston Inspiring Insight Oh baby expo Boston Parents Paper

This week we get to celebrate Halloween with our littles - but the dreaded "Fall Back" time change is also this Sunday. ...
10/28/2025

This week we get to celebrate Halloween with our littles - but the dreaded "Fall Back" time change is also this Sunday. Don't worry - we are here to help with preparation tips throughout the week as we get closer to "Falling Back!" 🐑🌙⏲

PREPARATION TIPS:

💜 If your little one is 4 months old or younger, you can rest easy since their wake windows are still so short and the day very cyclical - their bodies should adjust naturally. Keep your rhythms and routines the same and follow your little one’s sleep cues and optimal wake windows rather than clock time.

💜 If your little one is 5 months or older (all the way up to our 3 year old toddlers), stay tuned for for more posts this week to give you three different options to help them adjust to the fall back time change.

Need more advice specific to your baby? We also offer a FREE monthly “Speed Dating with a Sleep Coach” Zoom with Courtney Poirier (our resident sleep expert) on the third Wednesday of every month. Follow us here for updates! ✨

www.nedoulasupport.com

Bryn Mastyk Yozzo New England Doula Support Courtney George Poirier Boston Parents Paper Boston Moms Oh baby expo Inspiring Insight

October is Pregnancy & Infant Loss Awareness Month. 💗💙By raising awareness, we hope to provide support and understanding...
10/27/2025

October is Pregnancy & Infant Loss Awareness Month. 💗💙

By raising awareness, we hope to provide support and understanding to those who have experienced such a heartbreaking loss.

Although 1 in 4 pregnancies end in loss, it's a statistic that is rarely ever talked about. The more we talk about it, the more we make those in the community feel less alone.

We are sending love and support to parents, family and friends grieving the loss of a pregnancy or infant. This October, let’s break the silence and light the way with love.

Check out our next "Doula Spotlight." Meet Barbara O'Brien! 📣🌟💜 Favorite local place to visit on the weekend: The rink, ...
10/23/2025

Check out our next "Doula Spotlight." Meet Barbara O'Brien! 📣🌟

💜 Favorite local place to visit on the weekend: The rink, the baseball field, the basketball court, the golf course…My 17 and 15 year old sons play multiple sports and there is nowhere else I’d rather be than watching them do what they love!❤️

💜 Daily habit you never skip: Saying my morning gratitude prayer….because the more grateful you are, the more beauty you’ll see. 💛

💜 Favorite part about working with postpartum clients: It’s incredibly rewarding to see parents grow more confident and relaxed with each passing week. This transformation comes not only from the emotional, physical, and practical support we offer, but also from the invaluable lessons that belong entirely to them - learning to embrace imperfection and trusting their own parental instincts, because no one knows their baby better than they do. ✨

💜 Anything you want to share or think is fun: My husband and I own restaurants, but it’s really his thing. People ask me questions all the time about cooking etc., and I laugh because I can’t even make toast without burning it!

Bryn Mastyk Yozzo New England Doula Support Courtney George Poirier Boston Moms Inspiring Insight Oh baby expo Barbara Suarez O'Brien

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Foxborough, MA
02035

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm

Telephone

+15085940107

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