Get Your Fit Together

23/11/2021

1) Get Your workout clothes ready the night before, not the morning of.
2) Set your alarm for 30 minutes earlier than you would normally wake up.
3) When your alarm goes off, count backwards from five. 5-4-3-2-1, Go! And get out of bed!
4)Get dressed somewhere other than your bedroom.
5)Drink a cold glass of water and then your go-go juice! I drink my water and then my favorite pre-workout! Maybe you'd have coffee or tea?
6) Do not get on social media until after your workout is done!

SAVEif you found this helpful and feel free to SHARE with a friend 😄

22/11/2021

Let’s be real shall we?  You won’t drop 2 pants sizes overnight.  You won’t lose 50 pounds in a month.  You will miss a workout from time to time. Life will happen.  You will have days where you would rather do anything else. This doesn’t mean you’ve failed. It means you're human. You only fail if you quit.  And when you quit you’re only quitting on yourself.  Love yourself enough not to quit on you.

What workout are you pushing play on today?

08/11/2021

FULL TRANSPARENCY

I've attempted this before but I always tweeked it because I was intimidated and didn't think I could do it, therefore I've never done it properly. I always failed to plan so I never set myself up to do this refresh the right way.

Not this time! I'm all planned out and I'm going to what I need to do to follow it and see what happens.

How about you? Have you ever tried a cleanse before? Are you curious about the one I'm trying? Comment or message me and let me know!

13/10/2020

No kids, no worrying about my phone recording, no interruptions, no distractions. I can't even describe to you how much I needed this. I screamed, I cursed,I cried, I lifted heavier than I ever have. There was nothing left in the tank today. And it's exactly what I needed. 🖤

13/10/2020

My FREE fall group, "Get Your Fit Together," is still happening! We're in week 2 and having a blast!

We focus on the basics of what it takes to start living healthier and happier with things likes self care, music, mindset, nutritional recipes, and workouts!

If you'd like to join our judgement free zone, drop your favorite fall emoji below and I'll send you the invite 😁

🖤🧟‍♀️🌻🍁🍂🍬🍭⛅🎃🏈🧣🧡

11/10/2020

Saturdays are for soccer and hay rides 🥰

10/10/2020

06/10/2020

This is a Cajun Sausage and Apple Breakfast Skillet I made 😋

02/10/2020

Heeyyyyyy there, and happy October! Welcome to the month of all things spooky and spectacular!!.

I would like to invite you into my FREE challenge group that begins Monday, October 5th. In this group we will be working on the basics for a healthier and happier lifestyle focusing on nutrition, mindset, and fitness.

Again, this group is FREE and a great way to get your feet wet without overwhelming yourself and starting something with the idea in your head that you're going to fail.

You're not going to fail. I'll provide everything you need!

All you need to do is either send me a message with your email or go to the link in my bio. Can't wait to see you in there!

30/09/2020

Coaching. Why do I it? Why does it work for me? Well let me tell you.....

It holds me accountable.

I help people.

I get to choose who I work with.

I earn an income from home.

I am surrounded by motivated and like minded people.

I learn new things and meet new people every day.

I am paid to workout and to take care of myself physically and mentally.

Sounds like a pretty good gig, right? It is. If any of these things appeal to you, this is something you could do. Check out the link in my bio or send me a message and let's see what coaching can do for you 😀

22/09/2020

New cover photo? Tell me what you think 🤔

16/09/2020

What a sweat sesh! And these loops! 🔥
Day 3 in the books of
Speed and hooks

If you're looking for something to kick your ass while feeling like you can kick ass....this is for you! Lol, join me. I'm having a blast!