Nourish Mind Body Healing

09/01/2022

Remember our grief doesn’t grow…we do….in our capacities, capabilities and tolerance of discomfort.

08/16/2022

I would be honored to support you with your healing.

08/10/2022

Credit Let’s encourage each other to have graciousness and compassion for ourselves as we heal. 🪷

08/09/2022

Sometimes we have to fake it until we believe it. ❤️💪🏻

07/30/2022

Credit .is.mental.illness

07/25/2022

Credit .sg When we work to validate our feelings, we give them the space they need to be and then move through and away.

07/16/2022

Credit .doodles

07/15/2022

Credits to

07/13/2022

07/01/2022

Any day is a good day to start healing.

06/27/2022

Safe access to abortion saves lives. Body sovereignty is a universal right. Some of us may be feeling overwhelmed or enraged right now. This is social trauma. Focus on what we can control….register to vote, find pro-choice candidates, become an abortion doula. Let’s come together! ✊🏻

02/10/2022

How does healing happen?…..moment by moment….weaving together one pleasurable nervous system grounding moment into the next….noticing sun and wind and smells and sounds…..all 5 senses…..mindfully aware and rooted in present moment……I encourage you to go outside and notice the felt sense of your body……expand your Window or Tolerance (WoT)…..