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10/05/2022

"Exploring life as a blonde, and definitely having more fun"
everyone!

18/06/2021

Not sure who's idea it was to create this exercise, but 🤦🏾‍♀️I tried, so that's the important part, but it was rough? Should I keep trying these? 🤔 "Am I done yet?"

09/02/2021

For this , I'm sharing a mini ab workout. Truth be told, I wanted to grab the 4lb ball, because it was first instant. However, I have to remember, it's ok to push myself sometimes. So I picked up the 10 and guess what, it wasn't that bad! It's ok to challenge myself physically sometimes. (That's what I tell myself). Me challenging myself, and accepting the challenge, is one of the reasons I was able to lose 183lbs and keep it off for 7 more than years! Don't ever give up on yourself, you can do more than what you give yourself credit for!!!
THE BABY ABS WILL BE LOADING SOON! THE SKIN MAY COVER IT, BUT IT SHALL NOT HINDER IT!

04/02/2021

7 years ago, I was 307 lbs and morbidly obese!
For me, being classified as morbidly obese, meant there was an unhealthy relationship with food, which consisted of binge eating, and hiding it! I knew that wasn't normal, I just couldn't figure out why I was doing things like this and ignoring it. I believed there was no way possible, my past was playing a part in this behavior! I was abused sexually, emotionally and physically as a child, but I had also forgiven, or so I thought. I have also suffered from depression and anxiety, but was in denial that any of this could be the reason for my behavior and unhealthy relationship with food! One day it just clicked for me. After almost losing my life 8 years ago, and seeing what I really looked like with an MRI image, and my current health state and the way I felt, I knew enough was enough. No more complaining, yo yo ing, and excuses. It was time to work on me, so I could live the life I dreamt of living, and not just exist. I found tools to help me lose weight and work on my mind and with God truly forgive my abuser.
I used this after pic of me being "spider woman" , because it's one of my WHYS for finally realeasing the weight. Besides my health; pre diabetic, sleep apnea, Pcos, always out of breath, and feeling uncomfortable, I wanted to be able to play with my son!!! Here I am 183 lbs lighter, 7 years later, pretending to be one of his favorite characters on the top of my steps, all because I was finally tired of that yoyo cycling lifestyle. I was ready to commit to a healthy lifestyle.
I am a testiment, that if I, Melody can do it, YOU can too!!!!

25/01/2021

HAPPY MONDAY EVERYONE! It's a new day. Regardless of what setbacks you may have had last week or even today, get up, don't give up and keep pushing. Trust the process and believe in yourself, YOU'RE WORTH IT!

21/01/2021

Day 11! When I say the struggle was real, it was real. I have recently developed 0 coordination. I mean ZERO. How does one move their hands and legs at the same time with weights??? Hmmmm🧐🤔! I vowed today, to never get on this machine any time soon! *I really want to say again, but I'm a woman of my word and not a quitter! I struggled with 10lbs, like really🤦🏾‍♀️10lbs. It's ok, because I'm not giving up, I'm just going to do the other 2 ab machines😩😂..... Baby abs will still be loading

15/01/2021

Today is Day 5 on this new addition to my journey! I'm not going to lie, it's been fun thus far and I'm not looking forward to the possible frustration ahead. Even before I lost 183lbs 6 years ago(almost 7😜) I've always disliked my arms!!! I always felt they were big and disproportionate to the rest of my body. I thought if and when I lose the weight, I'll love them then. To my surprise, I still didn't like them, because now they're small, sagging/lose. However, instead of harping on those negative feelings, I decided to get out of my head, learn to love and appreciate them, because it's mine, and my beautiful battle wounds. I started wearing sleeveless shirts and moisturizing *I stay ashy😔🤣. I know can honestly say, I love these arms and I'm going to appreciate them even more, when these gains fully develope!!!

Have an awesome weekend.

11/01/2021

Day 1: Besides sign up day last week, the last day I stepped in a gym was over 7 years ago! I am a strong believer in doing what you love, in order to obtain and maintain your goals!!! My form of "exercise" have been, walking, jumping on trampolines, rock climbing, playing , and now roller skating. Pretty much, cardio. Also, the fact that I have lost over183lbs and have kept it off for over 6 years , proves that you don't need a gym membership to improve your health/weight.
I mean, I don't dislike the gym, it's just that I've had a fear of bulking and the idea of being around a lot of people while I work out, was very intimidating. However, I am now ready to set a new goal, and that's toning and strengthening this body. I say this body, because it's new! I've only been at this weight for 6 years, so I'm not sure how it will look once I add weights to the mix, but I'm ready. The day after I signed up, I sprained my new trying to show my son how to do a kick up 🤦🏾‍♀️. With that being said, I'm not going to let that stop me.

05/12/2020

Sharing my weight loss story on with . Stream to hear about how I turned my life - and my health - around. Link in Bio

04/12/2020

Parade of Hope!

thank you for sharing my weight loss story with . Stream to hear about how I turned my life - and my health - around.

01/12/2020

Happy Tuesday everyone! Over 6 years ago, I was finally over the dangerous cycle I was playing with my life, of yo-yo dieting. I have lost 183lbs and have been keeping it off since then. It hasn't been easy, but this journey has been amazing. One of the things I love doing most, is sharing my story/journey. A couple of months ago, I was blessed with an amazing opportunity to be a guest on . I will be sharing my weight loss story with . Stream 12pm EST to hear about how I turned my life - and my health - around.

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http://iammelodyperdue.optavia.com/

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