Rewire Health & Performance

Rewire Health & Performance At RHP, our goal is to help adults and kids unleash their inner athlete! Are you ready to discover your inner athlete? Discover Your Inner Athlete!

At Rewire Health & Performance, we believe that everyone has the potential to unlock their athleticism and feel their best. Meet Our Expert:
Jeremy Dillon, owner and head trainer, brings over 15 years of hands-on experience in the fitness industry. He is a Certified Strength and Conditioning Specialist (CSCS), ensuring that you receive the highest quality training and guidance. Jeremy's expertise is backed by a recognized certification that reflects his understanding of effective training principles. This credential underscores his commitment to providing well-rounded and science-based training programs. Jeremy's passion for sport and athletic development shines through in his work with young athletes. He understands the critical role fitness plays in performance on the field, court, or track. His sport performance programs are designed not only to build physical strength but also to enhance agility, speed, and endurance, giving young athletes the edge they need to excel. His ability to connect with young athletes and inspire them to push their boundaries has resulted in notable improvements in performance, while also instilling life skills that extend far beyond the gym.

Beyond the accolades, Jeremy is dedicated to being your partner on this fitness journey. He prides himself on tailoring workouts to suit your individual goals and circumstances, ensuring that every session brings you closer to where you want to be. Services:

Semi-Private Training for Adults:
Working in groups of 1-4 people, you'll get the individualized attention you need to reach your goals at a fraction of the cost of 1-on-1 training. This is a great option for those new to exercise, finds exercise intimidating, or has injuries that limit participation in a larger group setting. Jeremy will create an individualized program tailored to your needs and provide the attention to detail that ensures the best results. Whether you're looking to lose weight, build muscle, or increase your overall fitness, we have the expertise and programs to guide you on your journey. Sport Performance Training:
We specialize in sport performance training for middle school and high school athletes. We're dedicated to helping young athletes reach their full potential on and off the field. This program provides instruction in linear acceleration, multi-direction speed, upper and lower body plyometrics, sport conditioning, strength, and injury prevention. The program becomes progressively more challenging as the basic techniques are mastered. You’re invited to come in for a free trial to see for yourself. Start your training journey today to discover your potential! Philosophy:
At Rewire Health & Performance, our philosophy is simple but profound: Everyone is an athlete. Jeremy's here to guide you on a transformative journey of self-discovery, helping you tap into your inner potential and achieve levels of fitness you never thought possible. Ready to take the first step toward a healthier, more athletic you? Join us at Rewire Health & Performance, where passion, expertise, and dedication converge to redefine your fitness experience. Contact us today to learn more about our programs, pricing, and how we can help you embark on a path to a better you. Contact Information:

Phone: (774) 292-9390
Email: info@rewirehp.com

🏆 50 MPH CLUB! 🥎💨Big shoutout to Amelia — just 10 years old and already throwing 50 mph! That’s a huge milestone most pi...
11/03/2025

🏆 50 MPH CLUB! 🥎💨
Big shoutout to Amelia — just 10 years old and already throwing 50 mph! That’s a huge milestone most pitchers don’t reach until 13–14 years old.

Amelia’s been putting in serious work with her pitching coaches, and since starting training at Rewire Health & Performance just a month ago, she’s taken her strength and power to another level.

This speed puts her among the elite for her age — a true sign of her dedication, athleticism, and love for the game.

Keep going, Amelia — this is only the beginning! 💪🔥

10/20/2025

🎉 What. A. Day.

Yesterday’s RHP 2-Year Anniversary Party was a huge success — and it’s all thanks to YOU.

✅ Kids crushed the games and challenges
🏈 The Patriots took down the Titans 💪
🍕 + 🥣 Pizza, chili, drinks, and laughs were shared
🎁 Prizes were won
🔥 And the RHP family showed up big.

This wasn’t just an anniversary — it was a thank you for believing in what we’re building and making RHP such a special community.

📸 If you took any pics, post them and tag — I’d love to see and share them!



🎉 GIVEAWAY WINNERS 🎉

🥇 Jake Maturo – Free evaluation with

👉 If you’re dealing with pain, nagging injuries, or want to move better, check out tidalperformance.com and give Sarah a follow!
📸 Instagram | 👍 Facebook

🥈 Harper Fogaren – RHP Swag Pack 🧢

🥉 Steve Ponhert – 1 Month of Adult Semi-Private Training 💪



Thank you all for 2 amazing years.
Here’s to making Year 3 our best yet. 🙌🔥

09/30/2025

We had such a great time at the Harvest Festival this weekend! 🍂

Thank you to everyone who stopped by our booth, joined in the fun, and took on the challenges. Big congratulations to those who earned themselves a brand-new RHP t-shirt—you crushed it! 💪

Special shoutout to the Dean College Football, Basketball, and Volleyball players who stopped by—it was awesome having you there! 🏈🏀🏐

A huge thank you to the Franklin Downtown Partnership for putting on another fantastic event for the community. We’re proud to be part of it every year.

Stay tuned—tomorrow morning we’ll be announcing the winners of our youth and adult raffle prizes. 👀🎉

🎙️ The Interview is Live!Had a blast sitting down with my former college classmate and all-around great guy, George Paga...
09/18/2025

🎙️ The Interview is Live!

Had a blast sitting down with my former college classmate and all-around great guy, George Pagan III, for an interview with .

George was the kind of guy everyone liked back in school—always positive, always joking, and always grinding. Now he’s built FITLETE into a platform that’s helping coaches all over the country grow, connect, and share what they do.

In the interview, we talked about:
✅ Customizing coaching for real people
✅ Cutting through fitness & nutrition misinformation
✅ Helping clients juggle multiple goals
✅ Using tech to track progress and grow a business
✅ The experience that really matters for coaches

🎧 Link in bio or copy and paste the link below to listen to the full interview:
👉 https://thisweek.fitletes.com/p/coachs-spotlight-meet-jeremy-dillon

Appreciate you taking the time to listen—and big thanks to George for making it happen 🙌

📚✏️ Backpacks packed, sneakers tied, and off they go—2nd grade and kindergarten!At RHP, we know this time of year is all...
08/28/2025

📚✏️ Backpacks packed, sneakers tied, and off they go—2nd grade and kindergarten!

At RHP, we know this time of year is all about new beginnings and fresh routines—not just for the kids, but for parents too. Fall is the perfect time to build consistency, set goals, and get into a training rhythm before the holiday rush sneaks up.

Whether it’s chasing your kids around or helping them chase their dreams, having the energy and strength to keep up makes all the difference.

Let’s make this school year one where the whole family levels up. 🚀💪

Most programs train kids like mini adults.We don’t.At Rewire Health & Performance, we follow the Long Term Athlete Devel...
08/18/2025

Most programs train kids like mini adults.
We don’t.

At Rewire Health & Performance, we follow the Long Term Athlete Development (LTAD) model. That means your child gets:
👟 Age-appropriate training – right skills at the right time
🧠 Confidence & resilience – not just physical gains
🛡️ Injury prevention – teaching quality movement before adding weight or speed
🏀 Transferable skills – so they succeed in any sport, now and in the future

We’re not chasing quick results. We’re building athletes for life—whether that means excelling in competition or simply staying active and healthy long-term.

That’s what sets RHP apart.

📲 Want your child to experience the difference? DM us or hit the link in bio to learn more.

🚨 IT’S GO TIME! 🚨Sport Performance Block 2 starts TOMORROW!Speed. Strength. Power. Confidence.We’re kicking off the next...
08/03/2025

🚨 IT’S GO TIME! 🚨
Sport Performance Block 2 starts TOMORROW!
Speed. Strength. Power. Confidence.
We’re kicking off the next 4 weeks of turning athletes into absolute beasts. 💥

👟 Improve your first step
🏋️‍♂️ Build strength that shows on the field
⚡ Dial in explosive speed & change of direction
🧠 Train the mental toughness that separates good from great

Middle school and high school athletes — if you want to level up before the season, this is your moment.

📅 Starts Monday 8/4
📍Rewire Health & Performance, Franklin
📲 Sign up now using the RHP app

Let’s go to work. 🔥

08/01/2025

Granite is thrilled to announce that we will have a second 10u all star team Granite-Milford! Coach Crescenzi was looking for a home for his All star team and Granite couldn’t be more excited that they will be joining us!! We understand its short notice but there will be tryouts Thursday 8/7 at Rosenfeld Field in Milford from 6-7:30. Spread the word!! Granite loves that we can keep these kids playing baseball. Come enjoy the club experience the way it should be. No money grabs and a place that invests back into the kids to give them the best baseball experience.

This is NOT a B team, Granite does not believe in B teams. Those are money grabs and we will not be apart of those business practices. The same way the Bellingham All stars were looking for a home; the Milford All stars were also looking for one. Granite- Bellingham and Granite-Milford will each play the same type of competitive schedule and hopefully push each other to get better each day!

Had a blast at the 2025 Summer Nights with BYBA running speed and conditioning with a great group of young athletes! App...
07/23/2025

Had a blast at the 2025 Summer Nights with BYBA running speed and conditioning with a great group of young athletes! Appreciate the invite and energy from everyone who came out. If your athlete is looking to build confidence, move better, and get ready for Fall sports, our next Summer Performance block at Rewire kicks off August 4th—enrollment is open at www.rewirehp.com or using the RHP app.

Also—Winter BYBA registration is now open at www.bellinghamhoops.org 🏀. Sign up today!

Had a blast at 2025 Summer Nights with BYBA running speed and conditioning with a great group of young athletes! Appreci...
07/23/2025

Had a blast at 2025 Summer Nights with BYBA running speed and conditioning with a great group of young athletes! Appreciate the invite and energy from everyone who came out. If your kid is looking to build confidence, move better, and get ready for fall sports, our next Summer Performance block at Rewire kicks off August 4th—enrollment is open at www.rewirehp.com.

Also—Winter BYBA season is right around the corner! Registration is now open at www.bellinghamhoops.org 🏀

06/20/2025

Pumped to partner with Granite Ball Club this Winter!

Address

837 Upper Union Street, Unit C-12
Franklin, MA
02038

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