Gnome Holler Yoga

Gnome Holler Yoga I specialize in teaching older adults and anyone who appreciates a slower, more supportive practice. Wherever you are on your journey, you are welcome here.

My classes weave together mindful movement, grounding breathwork, and soothing sound healing.

Don’t forget to move your body today even just a few minutes..
11/22/2025

Don’t forget to move your body today even just a few minutes..

Think about this
11/21/2025

Think about this

Great advice!
11/20/2025

Great advice!

11/19/2025

Things you won’t hear me say about yoga
- You can use yoga to lose weight
- If you can’t do a pose precisely or perfectly don’t do it at all
-If you’re not flexible you can’t do yoga
- Doing a certain pose will tone your and or butt or any other part of your body
- You should push yourself to the edge and beyond while doing yoga

Which ones have you heard ?

11/19/2025
Either way it’s yoga
11/18/2025

Either way it’s yoga

Add yoga to the right side of this ..
11/17/2025

Add yoga to the right side of this ..

Yoga for the Upper Back and Shoulders in under 30 minutes
11/17/2025

Yoga for the Upper Back and Shoulders in under 30 minutes

Beginner friendly Yoga for the upper back and shoulders all on the floor- first 1/2 can also be done in a chair. Grab a block or blanket if handy..Movement s...

I love this !
11/12/2025

I love this !

11/11/2025

No Yoga Today!
Tuesday 11/11

Address

Franklin
Franklin, FL
28734

Telephone

+13528728150

Website

http://www.gnomeholleryoga.carrd.co/

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