Wellness with Rebecca

Wellness with Rebecca ✨Soul Midwife
🧠 Attachment & Nervous System Healing
❤️‍🩹 From survival mode to secure love
👇🏼 Free quizzes on website

Something’s been building quietly behind the scenes for a while now, and I’ve been taking my time with it because I didn...
04/06/2026

Something’s been building quietly behind the scenes for a while now, and I’ve been taking my time with it because I didn’t want to create something that just added more noise to an already overwhelmed space.

What I kept coming back to was the feeling I wanted people to have when they entered it. I wanted it to feel grounding. I wanted it to feel honest. I wanted it to feel like a place where you don’t have to perform healing or rush your way through it, but instead can start to understand yourself in a deeper, more compassionate way.

So much of the work I do centers around the nervous system, attachment patterns, and the ways we’ve adapted in order to survive what we’ve been through. What I see over and over again is that people aren’t broken, they’ve just learned how to be in relationships in ways that once made sense. When you start to see that clearly, something begins to soften. There’s more space to shift, and that’s where real change starts to happen.

I created a Skool community that holds that kind of space. It’s a place where I can go deeper into teaching, where I can walk alongside you in a more consistent way, and where you can begin to move out of survival patterns and into something more secure and steady.

If you’ve been resonating with my work and you’ve been wanting a place to go deeper with it, this is that next step.

You don’t have to figure this out on your own anymore.

https://www.skool.com/wounds-to-wisdom-1895/about

If you’re not quite ready for that level of engagement yet, I also write more in-depth reflections and teachings on my Substack. That’s a quieter place to start, and you’re always welcome there too.

https://substack.com/

This recently popularized form of breathwork was created by Wim Hof, also known as “The Ice Man.” Hof attributes his sup...
04/05/2026

This recently popularized form of breathwork was created by Wim Hof, also known as “The Ice Man.” Hof attributes his superhuman abilities to immerse himself in ice water for minutes at a time to his conscious breathing methods.

Have you heard of Wim Hof?

www.wellnesswithrebecca.com

This is an old business trick that works great with any interpersonal relationship. It works because the person you’re s...
04/04/2026

This is an old business trick that works great with any interpersonal relationship. It works because the person you’re speaking with will automatically feel more connected with you if you’re sharing body language.

For example, if the person you’re speaking with is sitting a certain way, copy them. If they’re slumped over, do the same. If they’re exhibiting immaculate posture, match that too!

www.wellnesswithrebecca.com

Holotropic breathwork was developed by psychiatrist Stanislav Grof, MD, Ph.D., and his wife Christina Grof in the late 1...
04/02/2026

Holotropic breathwork was developed by psychiatrist Stanislav Grof, MD, Ph.D., and his wife Christina Grof in the late 1960s.

At the time, their research centered around experimenting with L*D, and when the substance became illegal, they developed holotropic breathwork as an alternative method to access deeper states of consciousness.

www.wellnesswithrebecca.com

If you’re feeling moody or irritable, give people around you a heads up!It’s always better to let people know that you’r...
04/01/2026

If you’re feeling moody or irritable, give people around you a heads up!

It’s always better to let people know that you’re having a hard time rather than snap at them with no explanation. Plus, if someone knows you’re struggling, they might be more willing to make your life a little easier too.

www.wellnesswithrebecca.com

04/01/2026

April 1st used to feel like a day for pretending.

It used to mirror the ways I performed, softened my voice, and shrank myself to be easier to hold. I didn’t know then that those were survival patterns, not personality.

There was a time I chose illusion over truth without even realizing it. A time when I shaped myself around expectations instead of honoring what was real inside of me.

I don’t live there anymore.

I no longer play roles that cost me my nervous system. I no longer abandon myself to be accepted. What I have now is quieter, steadier, and deeply aligned. A life that feels like me, even in the moments no one else sees.

April 1st still comes around.

It just doesn’t find me pretending anymore. 🤍

If you decide to practice breathwork at home, lay down in a restful position, and focus on slowing your breathing. You’l...
03/30/2026

If you decide to practice breathwork at home, lay down in a restful position, and focus on slowing your breathing. You’ll probably find that you're used to breathing at a faster rate than you realize!

Give yourself time to grow accustomed to your new rhythms of breath by staying put for about 20 minutes, or as long as you want.

www.wellnesswithrebecca.com

Journalists will tell you that a good way to get more information out of someone is to embrace the silence! Psychologica...
03/29/2026

Journalists will tell you that a good way to get more information out of someone is to embrace the silence! Psychologically, people will try to fill that silence with words, so if you’re asking a question and someone gives you a one-word answer, stay quiet for an extra moment and see if they tack on any additional thoughts. This is especially helpful when you’re having a difficult or uncomfortable conversation.

www.wellnesswithrebecca.com

Deep belly breathing can improve intestinal activity and stimulate blood flow through the digestive tract. Next time you...
03/27/2026

Deep belly breathing can improve intestinal activity and stimulate blood flow through the digestive tract. Next time you’re feeling indigestion, take a few moments to focus on your breathing!

www.wellnesswithrebecca.com

I almost don’t have words for this…Today, a piece of my story was published on Tiny Buddha.This part holds so much of my...
03/26/2026

I almost don’t have words for this…

Today, a piece of my story was published on Tiny Buddha.

This part holds so much of my life. The leaving. The unraveling. The rebuilding. The moments I didn’t think I would make it through. And the quiet, steady healing that came after.

What I didn’t expect is what happened next.

Within hours of it going live, several people reached out to me. Strangers, in deep pain, trying to make sense of their own story.

And it reminded me why I shared this in the first place.

Not because it’s easy to talk about.
Not because it’s polished or perfect.
But because someone out there is still in the middle of it.

If that’s you… you’re not alone.

Healing doesn’t happen all at once.
But it does happen.

And sometimes, the very things that break you become the places you learn to stand again.

✨ Your wounds can become your greatest wisdom.

You can read the full piece here:
https://tinybuddha.com/blog/escaping-an-abusive-situation-the-hardest-parts-and-greatest-lessons/

If you’re interacting with someone who seems a bit shy or reserved, try offering a piece of information about yourself t...
03/26/2026

If you’re interacting with someone who seems a bit shy or reserved, try offering a piece of information about yourself to get the conversation going. For example:

“I don’t know about you, but I had a hard time with that assignment from last week! What did you think about it?”

The more open-ended your questions, the better!

www.wellnesswithrebecca.com

YOU ARE IN A SEASON OF EXPANSIONThere are moments in life where things begin to open in quiet, almost unnoticeable ways....
03/26/2026

YOU ARE IN A SEASON OF EXPANSION

There are moments in life where things begin to open in quiet, almost unnoticeable ways. What once felt tight starts to soften. What once felt delayed begins to move. This is one of those moments.

Energy is shifting into flow. The weight you’ve been carrying doesn’t have to come with you into what’s next. There’s space now for clarity, for alignment, for things to meet you without force.

Abundance isn’t something you chase. It’s something you allow.

What you’ve been building internally is starting to reflect externally. The growth, the healing, the boundaries, the choosing of yourself in small, consistent ways. It’s all creating room for more.

More support.
More ease.
More opportunities that feel right instead of rushed.

You may notice things falling into place faster than before. Conversations landing differently. Doors opening where there was silence. A sense that you don’t have to push so hard anymore.

Trust that.

Trust the pace.
Trust what feels aligned.
Trust what’s arriving without confusion attached to it.

You are not behind. You’re stepping into a space where things can finally meet you.

Stay open. Stay grounded. Let yourself receive what you once had to fight for.

It’s safe to have more now. ✨





Address

Franklin, TN

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

Telephone

+16154262340

Website

http://Amazon.com/author/wellnesswithrebecca, https://wellnesswithrebecca.com/pages

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