Wellness with Rebecca

Wellness with Rebecca ✨ Helping you heal thru mind-body wellness
❤️‍🔥Integrated Attachment Theory & Relationship Coach
📚Health Counselor~Holistic Educator

Try not to see what stands between you and your goals as a setback - see it as space and room to create. It’s in this sp...
11/22/2025

Try not to see what stands between you and your goals as a setback - see it as space and room to create. It’s in this space where we can truly observe transformation and begin to see our passions and ideas come to fruition. This space holds infinite possibilities.

www.wellnesswithrebecca.com

Autonomy and self-belief is key to happiness, no matter what we do. Taking responsibility for ourselves and for our idea...
11/19/2025

Autonomy and self-belief is key to happiness, no matter what we do. Taking responsibility for ourselves and for our ideas and work may seem difficult, but in the end is always always more worthwhile than waiting for someone else to do it.



What initiative can you take today?

www.wellnesswithrebecca.com

If being around strangers or spending time in public or group situations causes you stress and dread, working with a the...
11/18/2025

If being around strangers or spending time in public or group situations causes you stress and dread, working with a therapist can help you overcome your social anxiety and equip you with coping skills to move through the world with more comfort and confidence.

www.wellnesswithrebecca.com

Go easy on yourself as you practice mindfulness. Things will become second nature with time and patience, and you will f...
11/18/2025

Go easy on yourself as you practice mindfulness. Things will become second nature with time and patience, and you will feel the progress soon!

www.wellnesswithrebecca.com

Sunbeams, sunshine, smiles….A little positivity never hurt anybody! What are you thankful for today??www.wellnesswithreb...
11/16/2025

Sunbeams, sunshine, smiles….A little positivity never hurt anybody! What are you thankful for today??

www.wellnesswithrebecca.com

Are you someone who’s always on a diet, feels guilty about the food you eat, skips meals as a way to “make up” for food ...
11/15/2025

Are you someone who’s always on a diet, feels guilty about the food you eat, skips meals as a way to “make up” for food choices, or binges food as a way to manage your feelings?

If so, you likely have a few disordered eating habits that could be contributing to a lower quality of life. Talking to a therapist can help you identify your issues with food and work toward healing.

www.wellnesswithrebecca.com

Whether it’s in return to someone who is ringing up your groceries or to yourself for finding the time in your day to tr...
11/15/2025

Whether it’s in return to someone who is ringing up your groceries or to yourself for finding the time in your day to treat yourself to 15 minutes of yoga, get in the habit of expressing gratitude openly and regularly.

www.wellnesswithrebecca.com

There’s a lot to be said for remaining in the middle ground. Avoiding extremes and continuing to progress, regardless of...
11/13/2025

There’s a lot to be said for remaining in the middle ground. Avoiding extremes and continuing to progress, regardless of previous outcomes, is where true strength lies.

www.wellnesswithrebecca.com

If you have a negative relationship with your body or your appearance, talking with a therapist about your self-esteem a...
11/12/2025

If you have a negative relationship with your body or your appearance, talking with a therapist about your self-esteem and body image can do wonders for every aspect of your life.

www.wellnesswithrebecca.com

The next time you’re having a conversation with someone, try and let go of all the internal dialogue that your mind is t...
11/12/2025

The next time you’re having a conversation with someone, try and let go of all the internal dialogue that your mind is trying to dredge up. Instead, give your full attention to the person who is speaking and try your best to empathize with their situation.

www.wellnesswithrebecca.com

It doesn’t matter what it is. It is your life, your passion, your energy to take where you can. Realizing this is both t...
11/10/2025

It doesn’t matter what it is. It is your life, your passion, your energy to take where you can.

Realizing this is both terrifying and empowering. Taking responsibility for your energy can change your life!!

www.wellnesswithrebecca.com

If you’re feeling unlike your usual self when it comes to your s*x life, it’s likely due to stress. Our parasympathetic ...
11/09/2025

If you’re feeling unlike your usual self when it comes to your s*x life, it’s likely due to stress. Our parasympathetic nervous system controls our sensuality and libido. When something is off in that system (like we’re dealing with underlying chronic stress), our s*x life can suffer as a result.

If you have questions and want to dive deeper into why your passions seem to have disappeared, know that there’s nothing “wrong” or “broken” about you. You just need to take a little more time to work through your stress.

www.wellnesswithrebecca.com

Address

Franklin, TN

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

Website

http://app.wellnesswithrebecca.com/

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