Wellness with Rebecca

Wellness with Rebecca ✨Helping you heal through mind-body wellness
❤️‍🔥Attachment Theory Specialist
🌱Health Counselor & Life Coach
📚Author of

While masks may cover up our smiles, we can still use other body language to project a friendly attitude to people we en...
02/21/2026

While masks may cover up our smiles, we can still use other body language to project a friendly attitude to people we encounter.

These days, everyone’s feeling a little extra lonely, and a quick “good morning,” “thank you,” or wave in their direction can put a little extra pep in both of your steps!

www.wellnesswithrebecca.com

02/19/2026

A Friendly (But Firm) Reminder About Unsolicited Advice
If someone hasn't asked for your advice, please don't give it. It's rarely received the way it's intended and more often than not, it isn't received at all.
This is especially important for coaches to hear. Many people enter this field with a genuine desire to help, and that's wonderful. But here's the thing. Dispensing wisdom nobody asked for is not the job.
The job is to hold space. To remain non-judgmental. To create an environment where people feel safe enough to express themselves, unload, process, and ultimately arrive at their own inner wisdom. That last part is key.
THEIR wisdom, not yours.
If you find yourself slipping into "fix it" mode before you've even fully heard someone's story, that's worth pausing on.
What are you actually bringing to that person and what might you be unintentionally taking away? Their autonomy, their process, their moment of self-discovery?
A little self-reflection goes a long way. The best coaches aren't the ones with the most answers. They're the ones who ask the right questions and then ...this is the hard part... wait.

02/19/2026

The Year of the Horse is NOT here to let you play small. And if you’ve been on a healing journey, this is your year to RISE.

But only if your body is ready to handle the energy. 🐎🔥

In Traditional Chinese Medicine, the Horse represents movement, vitality, fire, circulation, and rising Yang. This is a year that wants momentum. It wants expansion. It wants you visible.

But here’s what most people miss. When Yang rises too fast without grounding, we see anxiety, insomnia, burnout, breakouts, palpitations, hormone flares, and emotional volatility. Sound familiar? That’s because for women who are already healing their nervous systems, a Fire year can amplify everything.

So the goal isn’t to slow down the Horse. It’s to strengthen your system so you can actually ride it.

Leave a 🔥 for ways to prepare your body this year.

This type of breathwork is meant to be practiced to achieve “wholeness” of mind, body, and spirit. In other words, this ...
02/19/2026

This type of breathwork is meant to be practiced to achieve “wholeness” of mind, body, and spirit. In other words, this guided practice is intended to help people induce an altered state of consciousness, emerging from the practice feeling refreshed and energized. Holotropic breathwork is often conducted in a group setting and ends with a discussion.

Is Holotropic breathwork something that might interest you?

www.wellnesswithrebecca.com

Psychology tells us that we respond more favorably to people when they call us by our name. If you’re trying to make a g...
02/18/2026

Psychology tells us that we respond more favorably to people when they call us by our name. If you’re trying to make a good first impression, make sure to consistently sprinkle the name of the person you’re speaking with into your conversations with them.

Our names are a huge part of our identity, and it feels good when people use them. So next time you greet someone, add their name to the end of it!

www.wellnesswithrebecca.com

The pain that comes from loving deeply is one of the hardest kinds of pain there is. It can feel like it’s swallowing yo...
02/18/2026

The pain that comes from loving deeply is one of the hardest kinds of pain there is. It can feel like it’s swallowing you whole.

But even in its most overwhelming moments, that pain holds something within it. A quiet, trembling aliveness that means you are still here, still feeling, still connected to what matters.

and that is something.

You don’t have to rush to transform it or make it mean something right away. But when you’re ready…. when your body says yes…. you can let it move through you and out of you into whatever wants to be created, expressed, or released.

Into the music that helps you breathe again. Into words on a page. Into the slower, softer, wiser version of yourself that is slowly taking shape.

Healing isn’t about leaving the pain behind. It’s about learning to carry it differently, until one day you realize it has become something else entirely.

Something that belongs to you in a beautiful way.

So be gentle with your tender heart.

Let yourself feel all of it

and trust that what you’re moving through is quietly becoming the light you’ll one day give away.​​​​​​​​​​​​​​​​

In the way that rapid, shallow breathing can make us feel anxious and tired, long, deep breaths that originate in the ab...
02/16/2026

In the way that rapid, shallow breathing can make us feel anxious and tired, long, deep breaths that originate in the abdomen can help us feel calm, centered, grounded, and energized.

Take a moment right now to take three deep breaths. Did you feel a shift in your mentality?

www.wellnesswithrebecca.com

Learning and utilizing the correct vocabulary when it comes to relationship management can be extremely helpful. Especia...
02/15/2026

Learning and utilizing the correct vocabulary when it comes to relationship management can be extremely helpful. Especially when it comes to setting boundaries and sharing our feelings with our loved ones.

Are you familiar with the term “emotional labor”? Can you think of any circumstances that you can relate to providing emotional labor? Share them in the comments!

www.wellnesswithrebecca.com

02/13/2026

This image captures a powerful message about resilience, healing, and the courage it takes to break cycles of harm. The post speaks to a profound truth that countless women carry the weight of trauma inflicted upon them, yet find within themselves the strength not to let that pain define them or perpetuate itself.

When you choose forgiveness and healing, you’re not excusing what happened to you. You’re refusing to let violence and violation colonize your spirit. This is revolutionary work. Every time you process your trauma, seek therapy, learn to set boundaries, or teach your children about consent and respect, you’re dismantling patriarchy brick by brick.

You’re healing for yourself, yes, but also for the next generation. You’re breaking generational patterns of abuse. You’re raising sons who understand that masculinity doesn’t require dominance, and daughters who know their bodies and voices belong to them alone. You’re creating homes where children learn that love doesn’t hurt, that anger doesn’t justify cruelty, that power isn’t about control.

This work of healing is also protection. When you refuse to internalize the violence done to you, when you refuse to become small or silent or complicit, you create shields around the vulnerable. You speak up. You believe other survivors. You teach children to recognize red flags. You change systems, push for accountability, demand justice.

The statues in this image, classical and timeless and enduring, remind us that this struggle isn’t new. Women have always been warriors, even when their battles were invisible. But now, more of you are naming the harm, sharing your stories, building communities of support, and insisting on a world where safety isn’t a privilege but a right.

To every woman reading this who is doing the sacred work of healing while holding space for others, while raising children with intention, while standing against systems designed to silence you, your strength is transforming the world.​​​​​​​​​​​​​​​​





Cortisol is a hormone that’s released by the adrenal glands during times of physical and emotional stress. Its job is to...
02/13/2026

Cortisol is a hormone that’s released by the adrenal glands during times of physical and emotional stress. Its job is to increase your heart rate, blood pressure, blood sugar, and breathing rate to give you a natural energy boost to take on whatever stressor is coming your way.

This is great when we’re actually in physical danger, but not so helpful when our blood pressure rises while we’re sitting in traffic!

Luckily, breathwork can lower cortisol levels and bring balance back to the parasympathetic systems that start escalating when you’re under stress.

The next time you feel your emotions running high, take one minute to stop what you’re doing, and focus on your breath—you’ll feel a little calmer!

www.wellnesswithrebecca.com

02/13/2026

...not all scars are visible...


02/12/2026

It’s not just you.
And you’re not broken for feeling this way.

If intimacy felt dangerous growing up, if closeness came with conditions or unpredictability, your nervous system learned that letting someone in equals risk.

That cliff feeling? That’s your body trying to protect you from a fall it remembers, even if your mind doesn’t.

Here’s what most people don’t understand about avoidant attachment. It’s not that you don’t want connection. It’s that connection has historically meant losing yourself, being consumed, or getting hurt. So your system hits the brakes right when things start to feel good. Right when someone gets close enough to matter.

The panic isn’t random. The pulling away isn’t selfish. It’s an old survival strategy that once kept you safe.

But here’s the thing about healing. You don’t fix this by forcing yourself off the cliff. You don’t shame yourself into staying when every fiber of your being wants to run.

You heal by learning that closeness doesn’t have to mean losing yourself. That you can let someone in and still keep your boundaries. That being seen doesn’t make you weak.

Start small. Notice when the panic hits. Name it. Your body is trying to protect you from something that isn’t happening anymore. Thank it for trying to keep you safe, and then remind yourself where you actually are.

You’re not that kid anymore. You get to choose what happens next.

Intimacy will always feel vulnerable. But it doesn’t have to feel like falling.

Address

Franklin, TN

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

Telephone

+16154262340

Website

http://Amazon.com/author/wellnesswithrebecca, https://wellnesswithrebecca.com/pages

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