Wellness with Rebecca

Wellness with Rebecca ✨Helping you heal through mind-body wellness
❤️‍🔥Attachment Theory Specialist
🌱Health Counselor & Life Coach
📚Author of

As a coach, I want to remind you of the incredible resilience you possess with the thought, “Remember, you’ve survived 1...
12/30/2025

As a coach, I want to remind you of the incredible resilience you possess with the thought, “Remember, you’ve survived 100% of your worst days. You can handle today too.” This powerful affirmation is a testament to your strength and endurance through life’s challenges. It encourages you to reflect on past difficulties you’ve overcome, reinforcing your ability to navigate current stressors with confidence. By acknowledging your past victories, you build a sense of assurance and inner strength, empowering you to face today’s challenges with a calm and resilient mindset. Embrace this perspective, and let it guide you in managing stress, knowing that you have the capability to handle whatever comes your way. Your track record of resilience is a strong foundation for facing today’s demands and achieving a balanced, stress-free life.

www.wellnesswithrebecca.com

12/30/2025

Sometimes you’re just living your regular life, going through the motions, thinking this is it.

And then the universe has other plans. You have no idea what’s waiting around the corner. The people you haven’t met yet, the versions of yourself you haven’t become, the moments that will take your breath away.

Right now, you’re standing at the beginning of something you can’t even imagine.

The best chapter? It hasn’t been written yet.
Trust the timing of your life.
You have no idea how good it’s about to get. ✨

When you feel stuck in a negative state, try the following strategies to help you break through.Avoid reliving a situati...
12/30/2025

When you feel stuck in a negative state, try the following strategies to help you break through.

Avoid reliving a situation over and over in your head—this tends to distort the truth.

Accept that bad feelings are sometimes unavoidable.

Take part in activities you enjoy.

Do something physical. Physical activity releases feel-good chemicals that can help give you a boost.

Learn from your negative emotions by taking note of events that trigger certain emotions and how they make you feel.

Forgive and forget. Forgiveness is something we give ourselves. Holding on to negative emotions only harms us, not those who have caused our negative feelings.

www.wellnesswithrebecca.com

Some people who have experienced traumatic stress may present initially with physical symptoms such as:- somatic complai...
12/29/2025

Some people who have experienced traumatic stress may present initially with physical symptoms such as:

- somatic complaints

- sleep disturbances

- GI, cardiovascular, neurological, musculoskeletal, and respiratory issues

- dermatological disorders

- urological problems

- substance use disorders

If you have unexplained medical symptoms, underlying psychological trauma could be playing a role.

www.wellnesswithrebecca.com

As a coach, I firmly believe in the transformative power of gratitude with the principle, “Gratitude turns what we have ...
12/29/2025

As a coach, I firmly believe in the transformative power of gratitude with the principle, “Gratitude turns what we have into enough, and more.” Embracing gratitude shifts your focus from what you lack to appreciating the abundance already present in your life. This simple yet profound practice can significantly reduce stress and enhance your overall sense of well-being. By regularly acknowledging and appreciating the positives in your life, you cultivate a mindset of contentment and fulfillment. This not only helps you feel more satisfied and less anxious but also opens your eyes to the richness of your experiences and relationships. Incorporating a daily gratitude practice, such as writing down three things you’re thankful for, can help you maintain this positive outlook, turning everyday moments into a source of joy and reducing the impact of stress on your life.

www.wellnesswithrebecca.com

As a coach, I can’t emphasize enough the importance of taking regular breaks and allowing yourself to recharge. The prin...
12/28/2025

As a coach, I can’t emphasize enough the importance of taking regular breaks and allowing yourself to recharge. The principle, “Allow yourself to take breaks and recharge. You’ll handle stress better with a clear mind,” is essential for maintaining your overall well-being and productivity. Taking breaks throughout your day helps to reset your mind and body, preventing burnout and reducing stress levels. Whether it’s a short walk, a few minutes of deep breathing, or simply stepping away from your work, these moments of rest are crucial for maintaining mental clarity and focus. By giving yourself permission to pause and recharge, you create a balanced approach to your daily tasks, enhancing your ability to handle stress more effectively. Remember, a clear and refreshed mind is your best tool for navigating life’s challenges with resilience and grace. Make it a priority to incorporate regular breaks into your routine, and you’ll find yourself more energized, focused, and better equipped to manage stress.

www.wellnesswithrebecca.com

As a coach, I often remind my clients that “Stress is the trash of modern life—we all generate it, but if you don’t disp...
12/27/2025

As a coach, I often remind my clients that “Stress is the trash of modern life—we all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life.” This analogy highlights the importance of regularly managing and releasing stress to maintain a balanced and healthy lifestyle. Just as you wouldn’t let garbage accumulate in your home, it’s essential to actively address and clear out stress from your mind and body. Effective stress management techniques, such as regular exercise, mindfulness practices, and relaxation techniques, are like your personal waste disposal system, helping to clear out the mental and emotional clutter. By consistently practicing these techniques, you prevent stress from building up and negatively impacting your health and well-being. Remember, proactive stress management is key to keeping your life clean, organized, and free from the overwhelming burden of accumulated stress. Make it a habit to “take out the trash” regularly, and you’ll enjoy a more peaceful and fulfilling life.

www.wellnesswithrebecca.com

As a coach, I wholeheartedly believe that “Your calm mind is the ultimate weapon against your challenges.” Cultivating a...
12/26/2025

As a coach, I wholeheartedly believe that “Your calm mind is the ultimate weapon against your challenges.” Cultivating a calm and centered mind equips you with the clarity and resilience needed to tackle life’s obstacles effectively. When you maintain a state of calm, you can approach problems with a clear perspective, make thoughtful decisions, and respond to stressors more efficiently. Techniques such as deep breathing, meditation, and mindfulness can help you develop this calm mindset. By integrating these practices into your daily routine, you enhance your ability to stay composed and focused, even in the face of adversity. Remember, a calm mind is not just a state of being but a powerful tool that empowers you to navigate challenges with grace and confidence. Embrace this inner calm, and let it guide you through life’s ups and downs, turning challenges into opportunities for growth and success.

www.wellnesswithrebecca.com

As a coach, I encourage you to embrace the mindset that “Every day may not be good, but there’s something good in every ...
12/25/2025

As a coach, I encourage you to embrace the mindset that “Every day may not be good, but there’s something good in every day.” This perspective is a powerful tool for maintaining a positive outlook and reducing stress. Life is full of ups and downs, and not every day will go perfectly. However, by consciously looking for the good in each day, no matter how small, you can cultivate a sense of gratitude and positivity that enhances your overall well-being. This could be a kind gesture from a friend, a beautiful moment in nature, or a personal accomplishment, however minor it may seem. By focusing on these positive aspects, you shift your attention away from stressors and challenges, fostering a more balanced and resilient mindset. Make it a daily practice to reflect on and acknowledge the good in your day, and you’ll find yourself better equipped to handle stress and more appreciative of the richness of your life. This simple habit can transform your approach to each day, helping you find joy and contentment in the present moment.

www.wellnesswithrebecca.com

As a coach, I believe wholeheartedly that “Self-care is giving the world the best of you, instead of what’s left of you....
12/24/2025

As a coach, I believe wholeheartedly that “Self-care is giving the world the best of you, instead of what’s left of you.” Prioritizing self-care is essential for maintaining your physical, emotional, and mental well-being. When you take the time to care for yourself, you recharge your energy, boost your resilience, and enhance your overall health, allowing you to show up as your best self in all areas of your life. Self-care isn’t selfish; it’s a vital practice that ensures you have the strength and vitality to meet your responsibilities and pursue your passions with enthusiasm and vigor. This can include activities like regular exercise, healthy eating, adequate sleep, and engaging in hobbies or relaxation techniques that bring you joy and peace. By investing in your well-being, you ensure that you’re not just getting by, but thriving, and can offer your full potential to the world. Embrace self-care as a non-negotiable part of your routine, and you’ll find yourself more energized, focused, and capable of making a positive impact in your life and the lives of those around you.

www.wellnesswithrebecca.com

As a coach, I emphasize that “Mindfulness is the art of staying present, even when your mind wants to wander.” Practicin...
12/23/2025

As a coach, I emphasize that “Mindfulness is the art of staying present, even when your mind wants to wander.” Practicing mindfulness involves intentionally focusing on the present moment without judgment, which can significantly reduce stress and enhance your overall well-being. In today’s fast-paced world, it’s easy for your mind to get caught up in worries about the future or ruminations about the past. Mindfulness teaches you to gently bring your attention back to the here and now, helping you to experience life more fully and respond to situations with greater clarity and calmness.

Incorporating mindfulness into your daily routine can be as simple as taking a few minutes each day to focus on your breath, noticing the sensations in your body, or paying attention to the sights, sounds, and smells around you. By doing so, you create a space between stimulus and response, allowing you to choose your reactions more thoughtfully rather than reacting impulsively out of habit or stress. This practice not only enhances your mental clarity and emotional resilience but also fosters a deeper connection to yourself and the world around you. Make mindfulness a part of your daily life, and you’ll find it easier to stay grounded, reduce stress, and enjoy a greater sense of peace and fulfillment.

www.wellnesswithrebecca.com

12/23/2025

Your brain rewires itself with every choice you make.

Each time you challenge an old attachment pattern, reaching out instead of withdrawing, trusting instead of testing, staying present instead of running, you’re carving new neural pathways.

What once felt impossible becomes automatic.
The beliefs formed in childhood aren’t permanent, they’re just well worn trails.

You can build new ones.

Healing isn’t about erasing your past.
It’s about teaching your nervous system a different future.

Address

Franklin, TN

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

Telephone

+16154262340

Website

http://app.wellnesswithrebecca.com/, http://Amazon.com/author/wellnesswithrebecca

Alerts

Be the first to know and let us send you an email when Wellness with Rebecca posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness with Rebecca:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram