WellBalance

12/16/2022

Beginning January 11th, join WellBalance for another year of 30-minute online live meditation sessions. The course will consist of brand new topics that will help you cultivate inner peace and relieve stress through guided meditation.

These courses are hosted by FitPros Yoga Instructor, Soozie Kinstler, and will take place every second Wednesday of every month at 12:00pm EST/9:00am PST.

Sign up today at https://hubs.ly/Q01w3b5x0

11/15/2022

Anxiety negatively impacts all areas of someone's life. As individuals begin to struggle in their daily life, stress can compound. As a result, work performance suffers, and career goals can fall by the wayside.

While prescription medication has long been a solution for anxiety and depression, a recent study has shown that mindful meditation can be just as impactful.

https://hubs.ly/Q01sf75M0

Wellworks offers mindful meditation courses online and as part of our eLearning library, which is available to our clients. We know how important it is to focus on mental wellbeing as part of a whole wellness approach. Reach out to us today to help your employees manage their stress and anxiety.

Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects.

10/26/2022

WellBalance, a subsidiary of Wellworks, is hosting a 30-minute online live meditation session on November 9, 2022 at 12:00pm EST / 9:00am PST. Sign up today at https://hubs.ly/Q01qDy2M0.

This month's session topic is called Your Darkness is Your Light. It is essential to embrace our darkness as the days get longer. Darkness can be uncomfortable and often avoided in our society. This session helps one embrace their darkness.

10/12/2022

Wellworks For You in Partnership with Concentus Wealth Advisors will help you clear a path toward financial wellness all year long with the Financial Wellness University. Join us on Wednesday, August 26th at 2:00 pm EST/11:00 am PST for a webinar called Riding the Rapids: Survivor Protection.

Sign up today at https://hubs.ly/Q01pxs_c0

The possibility of death of the primary breadwinner in your family is likely to be the next greatest risk you will face as you grow your River of Wealth. This month we will discuss the best approach for mitigating this risk.

09/28/2022

WellBalance, a subsidiary of Wellworks, is hosting a 30-minute online live meditation session on October 12, 2022 at 12:00pm EST / 9:00am PST. Sign up today at https://hubs.ly/Q01mwdTd0.

This month's session topic is called Your Voice is Your Truth. Your voice is used all the time and yet overlooked as a place of growth. This session explores the symbolism of voice and sound.

09/19/2022

PayForEd, in partnership with Wellworks, is hosting a live informational session on how to navigate the various parts of the New Student Debt Relief Plan on September 28, 2022 at 12:00pm EST / 9:00am PST. Sign up today at https://hubs.ly/Q01mw7gg0

For those who borrowed student loans, the recent announcement of student debt relief is a great opportunity to improve your net worth and cash flow and eliminate some or all your student debt.

Join us to learn more about which loans qualify, how to convert loans that don’t, and other information to help you navigate this process. Additionally, we will discuss the Student Loan National Forbearance program, other new student loan repayment, student loan forgiveness, and tax-free reimbursement plans.

09/15/2022

Taking care of your mental health is just as important as taking care of your physical health. Everyone experiences difficult moments in life, whether it is through heartbreak, pain, or injustices of the world. It is important to know that your story matters and there is much more to be written.

If you or someone you know is struggling, be the supportive and understanding lifeline that can inspire hope and change in a person's life. Please know that asking for help is a sign of strength — not weakness. If you’re in a crisis, please dial 988 to reach the Su***de & Crisis Lifeline.

08/31/2022

WellBalance, a subsidiary of Wellworks, is hosting a 30-minute online live meditation session on September 14, 2022 at 12:00pm EST / 9:00am PST. Sign up today at https://hubs.ly/Q01lcGn50.

This month's session topic is called Let Go To Appreciate. In Chinese medicine, the fall season is an invitation to let go. When we learn how to let go, it is easier to appreciate the beauty and inspiration that exists in all things. The tricky part is we can’t force ourselves to let go, but we can practice.

08/03/2022

Wellworks For You in Partnership with Concentus Wealth Advisors will help you clear a path toward financial wellness all year long with the Financial Wellness University. Join us on Wednesday, August 17th at 2:00 pm EST/11:00 am PST for a webinar called Riding the Rapids: Disability.

Sign up today at https://hubs.ly/Q01hVGSw0

The possibility of disability of the primary breadwinner in your family is likely to be the greatest risk you will face as you grow your River of Wealth. This month we will discuss the best approach for mitigating this risk.

07/29/2022

Mindfulness at work is a positive strategy proven to reduce stress, improve focus, and expand your wellbeing. Studies demonstrate that employers can help gain stability, productivity, and listening skills by offering mindfulness training and resources in the workplace.

Read more about how you can incorporate individual and organizational mindfulness in your workplace on our blog. https://hubs.ly/Q01hVM7c0

07/27/2022

WellBalance, a subsidiary of Wellworks, is hosting a 30-minute online live meditation session on August 10, 2022 at 12:00pm EST / 9:00am PST. Sign up today at https://hubs.ly/Q01ht9h00.

This month's session topic is called Sharing is Caring. Tonglen is a Buddhist meditation of giving and receiving. This session will teach one to share positive and negative thoughts or emotions with those around them.

06/29/2022

WellBalance, a subsidiary of Wellworks, is hosting a 30-minute online live meditation session on July 13, 2022 at 12:00pm EST / 9:00am PST. Sign up today at https://hubs.ly/Q01fFH730.

This month's session topic is called Receptive Heart. When the heart is open, the mind becomes still. The heart has a mind of its own. This session will teach you how to listen to your heart.