10/02/2025
On Thursday afternoons from 1PM-2PM we have an AMAZING yoga teacher, Catherine Randazzo, who teaches Gentle Yoga. She supports you to challenge yourself, but doesn't push you ... she's quite good! I really enjoy this yoga class ... I highly recommend yoga to just about everyone ... it is an excellent way to ground yourself (excess energy), and it's extremely good for stress relief, and anxiety! It helps you heal, mind, body, and soul! And today, during yoga class while we were meditating (for the last few minutes ... not long), a spirit guide came to me and introduced herself ... she is my "Soul" guide! Yoga will help balance out your chakra system, which will help your aura! LOTS of beneficial things to yoga!
If you're interested in taking this class with me, I will provide a link for you. It's through Frederick County Parks and Rec ... and it's extremely affordable! It's one day per week (Thursdays at 1PM). There are other yoga classes offered through FCPR throughout Frederick County (and probably through a Parks and Rec in your town), so if you can't make the one I'm at, please look into signing up to one at another rec center!
I would LOVE for some of you to take this class with me! It's at Fountain Rock Nature Center ... where I work! And it's indoors with the animals ... the animals are in their enclosures though ... but today, the frogs sang to us ... so cute!
https://www.recreater.com/945/Fitness-Flex
Here's the link ... there's yoga, and other exorcise classes offered. Mine is with Catherine.
PLEASE consider joining ... you can sign up anytime ... doesn't matter if it's in the beginning, middle, or towards the end of the sessions ... you choose the classes that fit your schedule!
And don't say that you can't do it, because you CAN! Each of us have our limitations, but we need to challenge those limitations from time to time.
See YOU in class!
Frederick County Parks and Recreation allows you to customize your fitness class schedule to fit your busy lifestyle! We understand that everyone has different commitments and preferences, which is why we offer flexible scheduling options for select fitness classes.