Heal The Mind Hypnotherapy

02/05/2026

👩🏼‍🤝‍👨🏻👩🏻‍🤝‍👩🏾👨🏻‍🤝‍👨🏽When things get heated in trying to resolve conflict, do like the Japanese do and practice “Ma”. This could save your relationship.

https://www.instagram.com/p/DUV5vpRjMlv/?igsh=MWgxMWE5dmQ1cjR6ZQ==

02/03/2026

‼️This is an incredibly powerful post. Please read it. The more we learn to direct our thoughts and focus on what we WANT, rather than what we don’t want, the more we create an abundant life that we all want to manifest.

👸🤴🏽Understand your power. Stop giving into fear. This will only bring you more suffering.

👍🏻This is why RTT is so POWERFUL. 👁️

Change your thoughts, CHANGE YOUR LIFE!!!!💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥

https://www.instagram.com/p/DTu68S6D8kB/?img_index=11&igsh=MXNnamhlZ21veWJveg==

01/25/2026

Great explanation why it is CRUCIAL to heal past wounds and trauma and free your heart so you can receive ABUNDANCE from the Universe!!!🙏🏻❤️

https://www.instagram.com/reel/DT3F9DSkRgn/?igsh=MXhuZzlib3M1OGt5eQ==

01/23/2026

I am so proud to have been accepted into the Shepherdstown Rotary this past Wednesday, January 21,2026. I’ve wanted to become a member of Rotary for years.
My beloved partner, Mike Hamady, lives in Shepherdstown and I soon will be too. He sponsored me for membership into this club and I absolutely love the people and good works that they are doing for the community and beyond.
I am looking forward to being a part of this worldwide organization and giving my energy and time in ways that will help everyone!

🙏🏻❤️

01/19/2026

No AI here🌀

Getting to the gym can be challenging, but once I’m there, I get into my groove…..
Combining Yoga, breathing, core work, light weights, machines and some cardio, I feel reborn. It is an absolute pleasure to inhabit my body and marvel at all that it can still do at my age.
👁️There is no shortcut to feeling good. Eating mindfully (which means, organic, clean and as little processed junk as possible, little to no snacking, very limited alcohol intake [2 or less glasses of wine a few days p/week], healthy supplements, good and enough sleep, and intentional time during my day to meditate and connect deeply with source energy and my personal relationship with God has proven to be the true keys to health for me over the years. 🧘🏼‍♀️🏋️‍♀️🏃‍♀️

And, I have to mention- calming my nervous system by understanding and letting go of past trauma through RTT Therapy and mindfulness has been crucial for helping me feel empowered and unconditionally loved by ME. By fully embracing who I am, I am making smart and important decisions about who I surround myself with to keep my vibe high and my life healthy and productive. This mindset has helped me to manifest a deeply loving relationship that consists of the 3 crucial elements to be truly happy and thrive:
1: RESPECT
2:BEST FRIEND CHEMISTRY
3: SEXUAL CHEMISTRY

✨Life is such an amazing, magical journey and when you really understand that life is being lived THROUGH you, rather than happening TO you, your lens changes and you begin to be the CREATOR of your reality. 🤩🌎🌅❤️

01/19/2026

No AI here🌀

Getting to the gym can be challenging, but once I’m there, I get into my groove…..
Combining Yoga, breathing, core work, light weights, machines and some cardio, I feel reborn. It is an absolute pleasure to inhabit my body and marvel at all that it can still do at my age.
👁️There is no shortcut to feeling good. Eating mindfully (which means, organic, clean and as little processed junk as possible, little to no snacking, very limited alcohol intake [2 or less glasses of wine a few days p/week], healthy supplements, good and enough sleep, and intentional time during my day to meditate and connect deeply with source energy and my personal relationship with God has proven to be the true keys to health for me over the years. 🧘🏼‍♀️🏋️‍♀️🏃‍♀️

And, I have to mention- calming my nervous system by understanding and letting go of past trauma through RTT Therapy and mindfulness has been crucial for helping me feel empowered and unconditionally loved by ME. By fully embracing who I am, I am making smart and important decisions about who I surround myself with to keep my vibe high and my life healthy and productive. This mindset has helped me to manifest a deeply loving relationship that consists of the 3 crucial elements to be truly happy and thrive:
1: RESPECT
2:BEST FRIEND CHEMISTRY
3: SEXUAL CHEMISTRY

✨Life is such an amazing, magical journey and when you really understand that life is being lived THROUGH you, rather than happening TO you, your lens changes and you begin to be the CREATOR of your reality. 🤩🌎🌅❤️

01/18/2026

https://www.instagram.com/reel/DTdLreyjgU6/?igsh=bmUyZGF2czd3bzIx

01/17/2026

🌓💫✨I’m teaching a magical, and incredibly unique event called "The Unbinding of 2025: Anchoring the New Reality of 2026" with my dear Friend and colleague, Alina Lightchaser, Sandbox Brewhouse, January 20th from 7-9 pm.

The focus of this event is MANIFESTING YOUR 2026!!!☺️👁️🌎🌅

link to this event: https://www.facebook.com/share/17ykd1tVSQ/

In this unique, transformational experience, we will begin with cleansing your energy body with sage, then a beautiful meditation to open your connection to Source, God, the Universe, and then i will guide you into an 'alpha brainwave state' where you can access your subconscious mind. Alina will then take you on a Shamanic journey to the "Akashic Records".

📖The Akashic records are a compendium of all universal events, thoughts, words, emotions, and intent ever to have occurred in the past, present, or future, regarding not just humans, but all entities and life forms. It is the Book of Life. It is where you can access your soul's journey, understand what brought you to this point, and direct your future in a way that intentionally brings into fruition what you hope and dream and long for.

We will be using sound healing, ancient instruments, my silver flute and our voices to help create a truly magical experience and you will walk away with a spiritual 'goody bag' and beautiful journal to help you step into your intentions for 2026! 🎁

We only have 2 spots remaining so please sign up asap for this transformational experience! Click on 'tickets' after you go to the event....

🌟Love and light to you for 2026!🌟

Jen🙏❤️

link to this event: https://www.facebook.com/share/17ykd1tVSQ/

🌓💫✨I am teaching a magical, and incredibly unique event called “The Unbinding of 2025: Anchoring the New Reality of 2026” with my Dear Friend and colleague, Alina Lightchaser at The Sandbox Brewhouse, January 20th from 7-9 pm. I will guide you into an ‘alpha brainwave state’ where you can access your subconscious mind and Alina will then take you on a journey to the “Akashic Records”. The Akashic records are a compendium of all universal events, thoughts, words, emotions, and intent ever to have occurred in the past, present, or future, regarding not just humans, but all entities and life forms. It is where you can access your soul’s journey, understand what brought you to this point, and direct your future in a way that intentionally brings into fruition what you hope and dream and long for. We will be using sound healing, ancient instruments, my silver flute and our voices to help create a truly magical experience and you will walk away with a spiritual ‘goody bag’ and beautiful journal to help you step into your intentions for 2026! 🎁

Spaces are limited so please sign up asap for this transformational experience! The link is in the comments. Click on ‘tickets’ after you go to the event....

🌟Love and light to you for 2026!🌟

Jennifer🙏❤️

01/11/2026

Which brain are you feeding?🧠🙈🙉🙊

01/10/2026

🌓💫✨I am teaching a magical, and incredibly unique event called “The Unbinding of 2025: Anchoring the New Reality of 2026” with my Dear Friend and colleague, Alina Lightchaser at The Sandbox Brewhouse, January 20th from 7-9 pm. I will guide you into an ‘alpha brainwave state’ where you can access your subconscious mind and Alina will then take you on a journey to the “Akashic Records”. The Akashic records are a compendium of all universal events, thoughts, words, emotions, and intent ever to have occurred in the past, present, or future, regarding not just humans, but all entities and life forms. It is where you can access your soul’s journey, understand what brought you to this point, and direct your future in a way that intentionally brings into fruition what you hope and dream and long for. We will be using sound healing, ancient instruments, my silver flute and our voices to help create a truly magical experience and you will walk away with a spiritual ‘goody bag’ and beautiful journal to help you step into your intentions for 2026! 🎁

Spaces are limited so please sign up asap for this transformational experience! The link is in the comments. Click on ‘tickets’ after you go to the event....

🌟Love and light to you for 2026!🌟

Jennifer🙏❤️