Strength Through Practice

Strength Through Practice Physical therapy and wellness services with a focus on lifestyle change and specialized fitness needs They haven’t reached their goals.

You are not just a mass of muscles, tendons, bones, and nerves. Your path to a healthier self does not simply consist of an exercise program and a gym membership. Your pain experience cannot be boiled down to dysfunctional soft tissues. Your reasons for seeking change are individual to you, your values, and what you seek out of life. Your experience with Strength through Practice will be new and different. We bring to bear extensive orthopedic training and exercise science expertise to evaluate and treat a full range of musculoskeletal and neuromuscular conditions. We also recognize that for many individuals, traditional approaches have produced suboptimal results. They still are not able to do what is most important to them. Their quality of life still suffers. We seek to combine expert knowledge of exercise science, anatomy, physiology, and pathology, with a true understanding of how our brain influences all of these. By considering the whole self and the connection between mind and body, we seek to empower you with the tools you need for lasting change and the full life you want.

VIDEO: Hear what the words, "strength through practice" mean, and learn about what motivated me to start Strength Throug...
01/06/2023

VIDEO: Hear what the words, "strength through practice" mean, and learn about what motivated me to start Strength Through Practice.

The meaning of Strength Through Practice

VIDEO: Hello and welcome to the first of many videos to be posted to the Strength Through Practice page. Click...
01/06/2023

VIDEO: Hello and welcome to the first of many videos to be posted to the Strength Through Practice page. Click below to hear about my approach to helping people transform their lives through the power of exercise and movement.

Meet Ken Walrond PT, DPT, CSCS. Hear about his approach to helping people transform their lives through the power of exercise and movement. For more informa...

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Frederick, MD

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