Outdoor Therapeutics

Outdoor Therapeutics Specializing in nature-informed trauma treatment scientifically proven to benefit human wellness.

Outdoor Therapeutics is dedicated to improving mental wellness through clinical and wellness programs that realign connections between mind, body, and the natural world. We do this by integrating evidence-based therapy approaches with resources in nature that are scientifically proven to benefit human wellness, such as exposure to green space for nervous system stabilization. This dedication to re

turning humans to the wild results in comprehensive and unique offerings such as Nature-Integrated Eye Movement Desensitisation and Reprocessing (EMDR), a proven effective therapy for trauma, and therapeutic backpacking trips grounded in Internal Family Systems (IFS) therapy. Outdoor Therapeutics utilizes the natural world to the degree clients are comfortable, such as introducing plant care into office sessions, having a “walk and talk” session along the Monocacy River, or having an extended outdoor immersion focused on wildlife and the landscape as a source of metaphor, mirroring, and inspiration.

6-Week Somatic Group for Collective Grief & Ambiguous LossThursdays from May 28 - Jul 02, 2026Six-week support group for...
04/28/2026

6-Week Somatic Group for Collective Grief & Ambiguous Loss
Thursdays from May 28 - Jul 02, 2026

Six-week support group for adults experiencing unrecognized or hard-to-explain grief, such as loss of safety or imagined futures. Offers a safe space to share, learn how grief lives in the body, and practice simple somatic coping tools. Emphasizes shared human experience and connection, helping participants feel seen, supported, and less alone while processing loss together.

Trees remind us how to stay rooted while still reaching toward light, how to endure seasons of change, and how to grow i...
04/24/2026

Trees remind us how to stay rooted while still reaching toward light, how to endure seasons of change, and how to grow in ways we can’t always see day to day.

Arbor Day is a gentle invitation to notice them, to pause, to appreciate, and to give back in whatever way you can. Plant something, spend time beneath their branches, or simply take a breath alongside them.

There’s something deeply regulating about being near trees. They hold steady, and in doing so, help us find a little more steadiness within ourselves. Growth doesn’t have to be rushed. Like trees, it can be slow, grounded, and enduring.

Showing homage to the planet isn’t only about big gestures. It’s in the quiet choices, stepping outside with intention, ...
04/22/2026

Showing homage to the planet isn’t only about big gestures. It’s in the quiet choices, stepping outside with intention, tending to the land, reducing harm where we can, and remembering that we are not separate from nature, but part of it. When we slow down enough to truly connect, gratitude follows. And from gratitude, respect becomes something we live, not just something we say. The more we honor the earth, the more grounded and supported we tend to feel in return.

Dear Community,I’m writing with the bittersweet news that Outdoor Therapeutics will be closing, with our final day of se...
04/20/2026

Dear Community,

I’m writing with the bittersweet news that Outdoor Therapeutics will be closing, with our final day of services on July 24, 2026.

This practice has been so much more than a business. It’s been a living, evolving ecosystem of partnerships, meaningful healing relationships, and deep personal and professional growth. I feel immense gratitude for every person who stepped into this space and allowed us to be part of their journey.

While this closing brings a unique kind of grief, it also marks the beginning of a new and deeply meaningful chapter in my life; one centered on family and new possibilities that are asking for my full presence. In nature, endings are rarely just endings; they are transitions that make way for something new to take root and grow.

Although Outdoor Therapeutics is coming to a close, the heart of this work will continue through the growing movement of nature-based therapists across the country. In the coming months, I will also share how I plan to carry this spirit forward through a new initiative based in New England.

Thank you for being part of this community. Thank you for your trust, your courage, and the presence you’ve brought into this shared space. It has been a true honor to walk alongside you.

More to come soon. 🌿

“The Vision Fast is not a bunch of substances, not a magic tea or a heroic dose…But there is substance, magic and herois...
04/18/2026

“The Vision Fast is not a bunch of substances, not a magic tea or a heroic dose…But there is substance, magic and heroism in the woods. The Fast is a vessel for you to ride with and through your thoughts and baggage. Don’t worry, the woods can take it.”

-Vision Fast 2025 Participant

Day Walk, Harper’s Ferry, WVJune 15-16, 2026This 2-day wilderness retreat allows participants to experience a small tast...
04/16/2026

Day Walk, Harper’s Ferry, WV
June 15-16, 2026

This 2-day wilderness retreat allows participants to experience a small taste of the Ceremony of Becoming, beginning with an intention that will be carried into the forest for quiet reflection. Participants will receive support from a trained guide, a small community of individuals, and nature, itself.

This time of year, nature begins again, quietly and without urgency. Buds return to branches, soil softens, and new grow...
04/05/2026

This time of year, nature begins again, quietly and without urgency. Buds return to branches, soil softens, and new growth pushes through where things once seemed still. Rebirth here isn’t dramatic. It’s steady, patient, and certain. The natural world reminds us that renewal doesn’t need force. It happens in its own time, shaped by light, warmth, and care. There’s something grounding in simply witnessing it, the gentle return of life, exactly as it’s meant to be.

Spring has sprung in the OT waiting room!  With the new season comes a new period for reflection and a new prompt!  Than...
04/05/2026

Spring has sprung in the OT waiting room! With the new season comes a new period for reflection and a new prompt! Thank you to those who participated and shared during the winter months. We love to hear from you and foster our growing community. Speaking of growing, what do you wish to grow and manifest this spring? Grab a flower and let us know!

Today, when I could do nothing,I saved an ant.It must have come in with the morning paper,still being deliveredto those ...
03/27/2026

Today, when I could do nothing,
I saved an ant.

It must have come in with the morning paper,
still being delivered
to those who shelter in place.

A morning paper is still an essential service.

I am not an essential service.

I have coffee and books,
time,
a garden,
silence enough to fill cisterns.

It must have first walked
the morning paper, as if loosened ink
taking the shape of an ant.

Then across the laptop computer — warm —
then onto the back of a cushion.

Small black ant, alone,
crossing a navy cushion,
moving steadily because that is what it could do.

Set outside in the sun,
it could not have found again its nest.
What then did I save?

It did not move as if it was frightened,
even while walking my hand,
which moved it through swiftness and air.

Ant, alone, without companions,
whose ant-heart I could not fathom—
how is your life, I wanted to ask.

I lifted it, took it outside.

This first day when I could do nothing,
contribute nothing
beyond staying distant from my own kind,
I did this.

-poem from Jane Hirshfield’s ninth book of poems, Ledger

03/27/2026

Can we talk about the Mental Health Certification Industrial Complex yet?

If you’ve been feeling the pull to step away, get quiet, and really listen to what’s next, the 2026 Vision Fast might be...
03/25/2026

If you’ve been feeling the pull to step away, get quiet, and really listen to what’s next, the 2026 Vision Fast might be for you.

Address

1707 Rosemount Avenue
Frederick, MD
21702

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 12pm

Telephone

+13012001233

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