Fit And Fancy Nancy

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Fit And Fancy Nancy What happens if I don't give up? I've lost over 230lbs (and counting) with Keto & exercise. The jour

We’re ready! 🏈🏈🏈🏈
12/01/2025

We’re ready!
🏈🏈🏈🏈

Happy Birthday my love… this last year was filled with wonderful adventures and laughs 💜 we aren’t growing old together…...
03/01/2025

Happy Birthday my love… this last year was filled with wonderful adventures and laughs 💜 we aren’t growing old together… we are experiencing more life together. Thank you for putting up with my craziness and choosing to be my husband.
I love you 💕 😘 Happy Birthday 🥰🎂🎉🥰

Happy first night of Hanukkah 🕎 even in the darkest of times, be a spark of light and hope
26/12/2024

Happy first night of Hanukkah 🕎 even in the darkest of times, be a spark of light and hope

Christmas 2024… family time in the Abrams home 🎄🎅🏻🎄🎅🏻 a reminder of how lucky we are to have each other
26/12/2024

Christmas 2024… family time in the Abrams home 🎄🎅🏻🎄🎅🏻 a reminder of how lucky we are to have each other

Really is that simple
01/12/2024

Really is that simple

𝙈𝙮 5️⃣𝙩𝙝 𝘿𝙍𝙄 𝙏𝙍𝙄 - 𝘿𝙊𝙉𝙀 ✅First time with the Strength Dri Tri!300m row3 sets of 10 reps of 5 weighted floor exercises 30...
20/04/2024

𝙈𝙮 5️⃣𝙩𝙝 𝘿𝙍𝙄 𝙏𝙍𝙄 - 𝘿𝙊𝙉𝙀 ✅

First time with the Strength Dri Tri!
300m row
3 sets of 10 reps of 5 weighted floor exercises
300m row
2 sets of 10 reps of 5 weighted floor exercises
300m row
1 set of 10 reps of 5 weighted floor exercises
0.50 mile power walking at 12% and 10%

🔥🚣🏼‍♀️💪🏻🏃🏼‍♀️‍➡️🍊🧡
Thank you and Coach and Coach .nichole 🧡🧡🧡 You all push me when I don’t have the strength to push myself.

I’ve been slacking on being consistent with classes, so this was rough, but I did it.

We pulled a plane ✈️💪🏻🪢✈️💪🏻🪢 Team Potomac Metals came together and pulled the plane 10 feet in 7 seconds at the Dulles P...
09/09/2023

We pulled a plane ✈️💪🏻🪢✈️💪🏻🪢

Team Potomac Metals came together and pulled the plane 10 feet in 7 seconds at the Dulles Plane Pull 🤩😁💪🏻
(Our first year and we were in fourth place!)
Fun day with the family and PMI friends… might have also melted a little bit in the September sun

You can still make a donation and help support the Special Olympics Virginia

⤵️💰❤️⤵️💰❤️
https://impact.specialolympicsva.org/fundraiser/4890782

My annual PSA to get naked! February 2015 I got my first skin scan. There was some concern due to family history, so fig...
07/09/2023

My annual PSA to get naked!

February 2015 I got my first skin scan. There was some concern due to family history, so figured I should get one done. They found and odd mole and took it out. A few days later, I got the call that it was a malignant melanoma and I need to come back in so they could ensure it was completely removed. A week later was the first time I heard the words “clear margins” in regards to my own health.

I remember everything about that time. Being in the car driving to work in DC when I got the call and heard “malignant”… the pain train that was riding up the back up my leg when the meds wore off… and all of the love from my family and friends.

What I DON’T remember is the details of all of the skin scans I’ve had since then (and there have been many!) Getting naked and having someone check every inch of your skin is just not comfortable. However, it’s a moment in time that will go away. It’s a necessary thing to detect skin cancer when it can be removed and avoid cancer spreading to other parts of your body.

Skin cancer CAN be deadly when you don’t catch it in time and it spreads to other parts of your body. That’s why it is so important to get regular skin scans with a dermatologist.

🖤

Freshman move in day… all the feelings, all at once 💜😵‍💫💙🐏💛🐏
17/08/2023

Freshman move in day… all the feelings, all at once 💜😵‍💫

💙🐏💛🐏

24/03/2023

🎉 🅵🅻🅰🆂🅷🅱🅰🅲🅺 🅵🆁🅸🅳🅰🆈 🎉

Since Dri Tri is this weekend… thought we’d take a trip down memory lane to my FIRST Dri Tri (March 2019)

Finished the sprint in 41:05 … if I’m optimistic, I’m hoping to beat that time tomorrow. But honestly there’s a part of me that will be completely happy if I just finish it 🤣🤣

Good luck to all the OTF’ers this weekend!
🧡🍊🔥🏃🏼‍♀️🚣🏻‍♂️💪🏻🧡🍊🔥
Orangetheory Fitness

2023 Transformation Challenge is DONE ✅ 8️⃣ weeks of consistency. Showing up for myself. RE-creating habits and routin...
18/03/2023

2023 Transformation Challenge is DONE ✅

8️⃣ weeks of consistency. Showing up for myself. RE-creating habits and routines. Pushing myself when I thought I was done.

⬇️ 13.1 lbs
⬇️ 9.6lbs body fat mass
⬇️ 1% percent body fat
🏃🏼‍♀️ starting to slow jog again
💪🏻 grabbing heavier weights
⏱️ committing to a routine
👶🏻 some little baby muscles are starting to show up
🏃🏼‍♀️ AND Dri Tri is just around the corner!

The TC is over, but it’s just the beginning of getting my health back on track. Technically didn’t win and prize or award… but check out that list! I’m winning my life back.

🔥🍊🧡

Thankful for the amazing strong women who are part of my life 💪🏼🍊🔥🌺💪🏼🍊🔥🌺
09/03/2023

Thankful for the amazing strong women who are part of my life

💪🏼🍊🔥🌺💪🏼🍊🔥🌺

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7820 Wormans Mill Rd

21701

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