Gen Next Therapy

Gen Next Therapy Supporting university students with holistic healing through somatic therapy. We bring joy and laughter into every session to help you thrive!

How could I have let the week slip by with no plans for Samhain? That is until sixty minutes ago.Found an open mic night...
10/31/2025

How could I have let the week slip by with no plans for Samhain? That is until sixty minutes ago.
Found an open mic night promising to be full of talented souls.
Now I’m racing to finish a poem about healing and faeries before the veil closes.
Wish me luck and a little fae mischief. 💫🧚‍♂️✨

Finally face-to-face… and yet it felt like we’d always known. The Thai restaurant Mitr was the location and by happensta...
09/15/2025

Finally face-to-face… and yet it felt like we’d always known. The Thai restaurant Mitr was the location and by happenstance, St. Patrick's Pub was directly across the street!

Meeting Maura of in New York City yesterday was everything I hoped it would be; effortless, natural, and profoundly aligned. Our professional connection began over a year ago and it's been blossoming ever since. It recently culminated as a workshop on Polyvagal-informed mind-body work for her adolescent psychotherapy program became something far deeper and richer: a sense of shared purpose, vision, and friendship.

We talked about training, yes, but also about healing, courage, and the call to create something that serves the heart of our profession. Sitting there together, the ideas flowed with ease… but the connection, that was the real gift.

This isn’t just collaboration... it’s kinship evolving. And it’s only the beginning.

Grateful for the magic that made this moment possible.

Grateful for the co-creation to come.

Grateful for those of you just arriving in this space, welcome, Fáilte. There’s so much to build, together.

Honoured (and quietly delighted) to be joining Cherry Blossom Therapy this July as a guest speaker on their Diploma in I...
05/17/2025

Honoured (and quietly delighted) to be joining Cherry Blossom Therapy this July as a guest speaker on their Diploma in Integrative Adolescent Psychotherapy.

Huge thanks to Maura Carey for the kind introduction and for trusting me not to go too far off-script once I start talking about nervous systems and poetry (I make no promises).

I'll be guiding participants through an experiential session on Polyvagal Theory in adolescent care exploring how we can help young people shift from shutdown to safety using breath, movement, metaphor, and a dash of nerdy ventral vagal enthusiasm.

This programme offers a beautifully integrative foundation for working with teens and I’m grateful to be a small part of it. Also, if you’ve ever wanted to practice co-regulation without needing to say a single word… we might just cover that too.

Looking forward to it!

🌟 Exciting News, Everyone! 🌟I’m thrilled to announce that my YouTube channel is officially live! 🎥✨ After lots of editin...
11/01/2024

🌟 Exciting News, Everyone! 🌟

I’m thrilled to announce that my YouTube channel is officially live! 🎥✨ After lots of editing magic (shoutout to my incredible editor), my intro video is now up and ready for you to watch!

In this video, I dive into the world of mental wellness, movement, and mindfulness. Trust me, you won’t want to miss it...especially if you’ve ever found yourself scrolling aimlessly at 3 AM (we’ve all been there, right? 😅).

I promise to keep it light-hearted and packed with practical tips that even your busy schedule can handle. So, when you’re ready to build your toolkit for a calmer body and quieter mind, head on over and check it out!

Thanks for your support as I embark on this new adventure. I’m here to keep things consistent and fun...just like your favorite snack that you can’t get enough of!

👉 Click the link to watch the intro video and join me on this journey!



Can’t wait to see you there! 🌱💚

https://youtu.be/dTSJyBvJlU4?si=fHFR0eEELZf9aF1k

Creative pursuits are like emotional superchargers, giving a voice to the unspeakable and color to the invisible.🎨📝 Whet...
06/13/2024

Creative pursuits are like emotional superchargers, giving a voice to the unspeakable and color to the invisible.
🎨📝 Whether it’s painting, writing, or making music, creative outlets can be a game-changer for emotional health. What creative activities are sparking joy in your life lately? Share your latest projects and inspirations!

Diving into mindfulness can be like quietly sneaking up on a cat—it's tricky, and just when you think you've got it, it ...
06/11/2024

Diving into mindfulness can be like quietly sneaking up on a cat—it's tricky, and just when you think you've got it, it darts away!
🧘‍♂️🐱 Zen seekers, how smooth is your mindfulness journey going? Hit any meditation speed bumps? Share your triumphs and trials in taming the mind!

Physical activity isn't just a workout for the body; it's a joyride for the mind!💪🧠 Hitting the gym or just dancing in y...
06/06/2024

Physical activity isn't just a workout for the body; it's a joyride for the mind!
💪🧠 Hitting the gym or just dancing in your room – what's your recipe for a mental refresh? Share your favorite ways to shake off the academic stress and boost those endorphins! 🏋️‍♂️🕺

Address

Frederick, MD

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 2pm

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