11/08/2025
Hello, beautiful community,
The "Mind over Mistletoe Challenge" has officially begun! It feels like the perfect anchor as we step into this busy, beautiful time of year.
Can you feel that shift in the air? 🍂As the season changes, so do we. Our bodies are naturally starting to crave more rest and quiet, even as the world around us begins to speed up with holiday preparations.
I've personally been diving deep into the study of rest lately (and writing all about my journey over on Substack). It's become clearer than ever that true wellness isn't about just pushing through the chaos—it's about radically prioritizing our own peace.
This is the most wonderful time of the year to focus on self-care and consciously fill your own cup before it runs empty.
If your soul is craving a little extra nourishment, we have a few beautiful ways to support you right here at the studio:
✨Book an Intuitive Healing Session: If you're feeling overwhelmed or just "off," a one-on-one session (like Reiki) can help clear your energy, calm your nervous system, and reconnect you to your center. www.thesparklinghippie.com/reiki
🧘♀️Join Us on the Mat: Sometimes the best reset is simply to move and breathe with community. Our weekly classes are a perfect way to check in with your body and find your flow. www.thesparklinghippie.com/yoga
🍂Sign Up for the Autumn Unwind Day Retreat: This is the ultimate gift of rest. On November 15th, we are hosting a 4-hour mind-body-soul reset designed to help you deeply unwind and recharge before the holiday rush truly hits.
Link to Reserve Your Retreat Spot: www.thesparklinghippie.com/retreat-1
You deserve to move through this season with grace and joy, not burnout. Let's make our well-being the top priority.
I'd love to see you at the studio soon.
With love and sparkling light, The Sparkling Hippie
