Premier Stretch & Massage

02/01/2026

WE MOVED — AND LEVELED UP.

We’re officially settling into our new home inside Unrivaled Iron Gym 🏋️‍♂️

Same recovery-first mission. More performance-focused access.

What we offer:

• Sports massage & assisted stretching

• Mobility & recovery sessions for lifters, runners & athletes

• Pilates + recovery-based movement classes

• NEW: IV Hydration Therapy for performance, recovery & wellness 💧⚡

Train hard. Recover smarter.

📍 Now located inside Unrivaled Iron Gym

📅 Appointments now open

👉 Book your session & come see the new space.

01/25/2026

❄️ WEATHER UPDATE ❄️
Tomorrow's Pilates & Recover + Restore classes are CANCELLED due to weather.
Your safety comes first — and we’ll be back stronger, looser, and ready to move 💪🧘‍♀️
👉 LIKE & FOLLOW this page to be the FIRST to know the rescheduled class date
👉 New classes dropping soon 👀
Rest. Recover. We’ll move together soon.

01/19/2026

Heavy lifts deserve smart recovery. Start the year the right way. NewYearStrong

01/01/2026

11/12/2025

They traded comfort for courage and ordinary days for extraordinary duty. Thank you, Veterans 🙏🏾

10/29/2025

I’m proud to be a small business owner — and I’m especially proud to join over 2,200 small business owners who have participated in Goldman Sachs 10,000 Small Businesses and are making a difference in their communities and in the economy.

Here at the , the energy is palpable, the conversations are meaningful, and I’m more inspired than ever to take Premier Integrative Health and Wellness DBA to the next level!

10/10/2025

10/10/2025

💪 Train Hard. Recover Smarter.
Elite performance isn’t built in the gym—it’s built in recovery. 🧠🔥 Join our Recover & Restore class and experience next-level muscle regeneration through foam rolling, Reformer movements, and TriggerPoint™ myofascial release. Soothe soreness, unlock mobility, and keep your body competition-ready.

Your muscles deserve this. 🏋️‍♂️💥
📅 October 26th at 2:30pm | 📍Unrivaled Iron Gym

10/05/2025

🏋️‍♂️ Train Like a Beast. Recover Like a Pro. 🧠💪

You push your limits in the gym—now it’s time to take care of the machine that makes it happen: your body.

🔥 Mat Pilates – Build stability, strength, and mobility that power every lift. Improve balance, posture, and core control to keep you strong from reps to recovery.

💤 Recover & Restore – Soothe sore muscles, reduce pain, and recharge your body with foam rolling, Reformer moves, and TriggerPoint™ myofascial release. Perfect for athletes who grind hard and need to bounce back faster.

👊 Two classes. One goal: Better performance. Less pain. Longer gains.

📅 October 26th at 1:30 and 2:30
📍 Unrivaled Iron Gym | 605 E Church St, Frederick, MD
Sponsored by Premier Integrative Health & Wellness