Bear River Massage and Yoga

12/05/2025

Just over here soaking in the Bear River vibes and feeling grateful for every soul that walks through our doors.

Healing, community, and purpose , that’s the heart of this place. 🤍✨

🙏

12/05/2025

Hey friends ❄️✨ I know it’s cold outside, but it’s warm and cozy in here!

Our heated tables are ready, the custom cedar sauna is glowing 🔥 and we’re adding complimentary hot stones for anyone who books a massage today for this weekend 💆‍♀️💆‍♂️ Treat yourself …you deserve it.

Text or call 540-878-0378 ☎️
www.bearrivermassageyoga.com

12/04/2025

⭐ If December already feels overwhelming… pause here.

This month at Bear River Massage & Yoga, give yourself the reset you’ve been needing:

✨ Winter Renewal Ritual - $199
60-min therapeutic massage
20-min sauna
Warm foot scrub + tea tree & peppermint butter
Your full-body stress melt.

🌿 New Client Offer - $89
60-min Massage + 30-min Dry Salt Sauna
Perfect first-time experience.

🎁 Holiday Retail Sale - Up to 30% OFF
Members: 30% OFF
Non-Members: 15% OFF (with any massage booked or gift card purchase of $50+)

Stock up on skincare, wellness items, and gifts while saving big.

📲 Ready to book?

Send us a message or call/text 540-878-0378 to reserve your December spot., appointments fill fast. CLICK HERE : https://www.bearrivermassageyoga.com/december-specials

December Specials at Bear River Massage & Yoga - Celebrate the Season with Relaxation & Wellness

12/03/2025

Keeping our skills sharpened by learning and growing together!

Come in and feel the difference !

12/01/2025

CYBER MONDAY, DON’T SCROLL PAST THIS!
Today only, we’re giving our community something too good to miss.

We know the holidays get busy, stressful, and a little overwhelming…
So we’re stepping in with a little extra love:

✨ Book ANY massage today and get a FREE add-on (a $25 value!)
Think: aromatherapy, hot stones, or a soothing enhancement that makes your session even better.

This is our only Cyber Monday offer.. once today is over, it’s gone.

If you’ve been needing a reset, this is your sign.
If you’ve been waiting for the perfect deal… this is it.

📞 Call or text 540-878-0378 to claim your spot.
Trust us, you don’t want to miss this one. 💙

11/30/2025

To our amazing community, thank you for continuing to support Bear River Massage & Yoga. Your trust, kindness, and loyalty allow our small team to do what we love every single day. We truly couldn’t do this without you.

As a way of giving back and showing our appreciation, we’re offering a special treat just for you:

✨ Sign up for a Membership at Bear River Massage & Yoga and receive a FREE Glow-Up Facial Certificate , a $107 value.
Whether you gift it to someone special or enjoy it for yourself, it’s a perfect way to relax, recharge, and glow through the holiday season.

‼ Last chance to save for Small Business Saturday & Sunday! Don’t miss this opportunity to join and claim your free Glow-Up Facial. ‼

🌿 Take the next step:
• Visit us in-studio
• Call or Text us at 540-878-0378
• Or sign up online to redeem your free facial certificate https://go.booker.com/location/BearRiverMassageLLC/buy/membership

Thank you again for supporting our small business and being part of our Bear River family. We’re so grateful for you!

11/29/2025

Celebrate Small Business Saturday with us!
Sign up for a Membership at Bear River Massage & Yoga and receive a FREE Glow-Up Facial Certificate , a $107 value.

A perfect holiday gift… or the self-care treat you deserve this season.
Support local, feel amazing, and start your wellness journey with a little extra glow.

✨ Relax. Glow. Restore.
✨ Limited-time Small Business Saturday promo.

📲 Call or text to join and claim your free facial certificate!
540-878-0378

11/29/2025

Relax & Restore Yoga
Sub: Led by Noreen Bednar – Every Sunday

🗓 Next Class: Tomorrow, Sunday, November 30 • 4:30 PM - 5:30 PM

Take a moment for yourself and unwind with Noreen in this gentle, restorative yoga class. Combining mindful breathing, supported stretches, and soothing movements, it’s perfect for all levels seeking calm, relaxation, and stress relief.

✨Why join:
* Release tension and stress
* Recharge your body and mind
* Relax in a supportive, nurturing environment

Reserve your spot now , join us tomorrow or any Sunday!
https://www.bearrivermassageyoga.com/yoga-classes

11/29/2025

Join Our Weekly Chair Yoga
Every Monday & Saturday

🪑 Led by Robert Roop, this gentle, restorative yoga can be done seated or with a chair for support.
✅ Perfect for seniors, beginners, or anyone needing low-impact movement
✅ Boost flexibility, mobility, and relaxation

🌟 Feel refreshed and uplifted in just 1 hour!
📅 Today: Saturday, Nov 29 • 10:00 AM – 11:00 AM
📅 Next Monday: 11:00 AM – 12:00 PM

Limited spots – Sign up now!
🔗https://www.bearrivermassageyoga.com/yoga-classes

11/28/2025

Join Us Today! Qigong & Tai Chi (Non-Heated) with Thunder

Take a mindful pause this Friday, November 28, from **11:00 AM - 12:00 PM** with Thunder Lane. This non-heated class focuses on slow, flowing movements and deep, intentional breathing to help you:
✨ Relax your body and mind
✨ Improve balance and coordination
✨ Find a moment of calm in your day

No experience is needed, just come as you are and enjoy an hour of gentle movement and mindfulness.

💛 **Spots are limited, so come early and treat yourself to a peaceful, restorative morning.** click here to save your spot today : https://www.bearrivermassageyoga.com/yoga-classes

11/27/2025

Greetings Bear fam and Happy day of thanks. I like to see Thanksgiving as a day of gratitude.

Last night I looked up at the stars and thanked my Creator, my dad, my grandparents, my close friends, and my ancestors for watching over me and my family.

Today, I’m thankful for my healthy children, my mother and sisters who inspire me, and for our amazing clients who continue to support our small business and value true wellness.

As you gather to feast today, I hope you’re mindful with every bite and present with every moment.

Take in the energy, the love, and the people around you.

Wishing you a beautiful, blessed day.

Namaste,

Linda & The Bear Family 🙏💓🙏