Nicole Cunicella

26/12/2020

Merry Christmas! ❤️🎄✨

28/11/2020

Let your heart, your mind, body, and soul be light! ✨
The holidays are here, and my friend has created this beautiful wellness workshop along with some amazing instructors and coaches that’s full of good food, recipes, meditations, yoga and movement, coaching, and just general good holiday vibes! I’ll be teaching a meditation towards the end of the month, and I’m excited to also participate and follow along! The best part is it’s all self-paced, so if you don’t have time for that day’s activity, it’s okay- you can always do it the next day!
There’s still time to sign up! And this is a great way to buy local on this

25/07/2020

Do you practice mindfulness at work?

Practicing mindfulness at work - Zoho Blog

20/07/2020

How do you start your day? Do you have a morning routine?

How many of us wake up in the morning grumbling, searching for coffee, and simply going through the motions before sitting down and starting the work day?

14/07/2020

Thanks so much to everyone who came out to on Sunday for Yoga and Juice! We had the best time and will get to planning the next one ASAP! 🤍✨ @ Beyond Organic Growers

30/06/2020

Less than two weeks until we’re back on this beautiful farm for some yoga!! My first in-person class since March! Sunday July 12 is Self-Care Sunday - yoga in this beautiful, sprawling, sunny field, followed by famous fresh organic juice from their juice bar!🍹☀️ What is better than thatttt?! Link in bio for tickets!!
@ Monmouth County, New Jersey

21/05/2020

Starting next Wednesday at 12:30, I’ll be doing live yoga and meditation weekly with NJ Spine and Wellness live on Facebook, Instagram and YouTube!

04/05/2020

Still one of my fave pictures (thanks baby! ). A good reminder that yoga doesn’t have to be so serious. Fall out of poses, laugh, be silly, be easy, and most of all move in a way that feels GOOD. When you do that, you let go of that tension in your face (and your neck and shoulders and low back and hips)- it’s kinda hard to tighten your jaw, teeth, forehead when you’re laughing! When you’re not focusing on holding it together, you give yourself space to just be, to relax. And that’s why yoga makes you feel better! Go ahead and try it now: scrunch your face together, like you’re angry or focusing real hard on something. Now LAUGH at yourself for making such a silly face! Better, right? 😉
Join me tomorrow morning at 8:30 for a quick 30-45 minute yoga flow on zoom and let’s laugh, breathe and flow it out! Link in bio to sign up!
Photo at the beautiful

21/04/2020

It’s Sephora beauty insider sale time! You guys know I’m ~into~ skincare and beauty and finding clean alternatives, and I like to share that info with you when I can because, like me, many of you are also searching for clean alternatives when it comes to beauty. So I present to you my clean beauty Sephora picks! I’ve added a link in my bio to easily shop these, and you can follow me on the .it app as well!
I recently tried the shampoo and conditioner and absolutely loved it! My hair was *squeaky* clean after one wash with little product, and the conditioner actually left my hair feeling smooth and, well, conditioned. I’ll be purchasing the detangler as well during the sale since my hair is prone to knots.
I’ve also included some staples to soothe, tone and hydrate skin.
And I’ve finally found some truly clean makeup that actually works and acts as skincare to keep you looking your best so check them out too!
Sephora sale is 10% for beauty insiders, 15% for VIB, and 20% for rouge.
What are some of your fave clean beauty brands? Are you buying anything during the sale?

.it http://liketk.it/2Np6G

20/04/2020

🌿Join us this week for yoga! Link in bio to sign up! 🤍
🌿What other days/ times/ classes would you like to see on the schedule? More evenings? Meditations? Let us know!
🌿We are also offering private sessions starting this week! Our private sessions are also donation based (minimum $30 per session is recommended) so this is a great opportunity to get some one-on-one yoga attention for an amazing price that’s affordable for you 🤍

16/04/2020

Tomorrow - 9 am- see you on the mat! 🤍
(As always, link in bio to sign up)