CentraState Fitness & Wellness Center

CentraState Fitness & Wellness Center CentraState Fitness & Wellness Center offers a variety of lifestyle & exercise programs customized to
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CentraState Fitness & Wellness Center is the region's most spectacular, professional and comprehensive fitness and wellness center. It is our goal to provide you with the proper environment, education, motivation, and professional instruction to help you achieve your fitness goals.

Meet Personal Trainer Tom! 👋🎓 Education & Certifications: B.A. in Psychology from The George Washington University; Mast...
02/10/2026

Meet Personal Trainer Tom! 👋

🎓 Education & Certifications: B.A. in Psychology from The George Washington University; Master of Acupuncture from Maryland University of Integrative Health; NASM Certified Personal Trainer (CPT); NASM Certified Nutrition Coach (CNC); Bodybuilding Coach Certification

💪 Specialties / Styles of Training: Hypertrophy, integrative wellness, weight loss, and bodybuilding coaching

🗺️ Fun Fact: "I love to travel, and I am on a mission to visit all the National Parks!"

💬 Why did you go into Personal Training: "Helping others improve their lives is my passion, and I am fortunate to pursue that passion every day. Having a direct, positive impact on somebody’s life is an incredible gift, and personal training has been incredibly rewarding for me in this way. I love being able to guide people on the path of health and wellness—coaching, educating, and motivating from the very first step of one’s journey."

Interested in Training with Tom? Contact Personal Training Manager Chris at chrisr@fitnessandwellness.org or call 732.845.9400 x4408.

🛟 Become a Lifeguard!A great opportunity for young adults to master marketable career skills like communication, respons...
02/09/2026

🛟 Become a Lifeguard!

A great opportunity for young adults to master marketable career skills like communication, responsibility, and teamwork.

Course Fee: $375 per person

‼️ Open to ages 15+ (by the end of the class sessions). Participants must attend all classes in their chosen session, no make-ups or switching sessions. The course starts with a swim–tread–swim and timed rescue skills assessment, so come prepared.

To register or learn more, please contact Aquatics Manager Lynda at lyndad@fitnessandwellness.org | 732.845.9400 x4425

02/06/2026

Early birds get the burn 🔥

Alisa P. is bringing the energy with her early-morning pop-up classes — a great way to start your day with a challenging, full-body workout.

Arms, Abs & Buns Pop-Up
📅 February 10 & 24 | 7:00am
Also offered Thursdays at 4:15pm

Total Body Burn Pop-Up
📅 February 8 & 22 | 8:15am

Wake up, show up, and give yourself a morning boost that lasts all day.

We’re wearing red today to raise awareness for heart health. A healthy heart is the foundation of every movement. At ou...
02/06/2026

We’re wearing red today to raise awareness for heart health. A healthy heart is the foundation of every movement. At our fitness center, we’re proud to support strong members, strong staff, and strong hearts. ❤️

Mark Your Calendars Freehold! 🎉This month, we’re celebrating 19 years of strength, wellness, and community at FitFest—th...
02/05/2026

Mark Your Calendars Freehold! 🎉

This month, we’re celebrating 19 years of strength, wellness, and community at FitFest—the city’s ultimate fitness event, free and open to all!

Enjoy a day full of group fitness classes, wellness activities, and local vendors — plus family favorites like a visit from Queen Elsa, face painting, teddy bear clinics, and more! There’s something for everyone to enjoy. 🎁

Bring your friends, family, and plenty of energy — it’s a celebration you won’t want to miss! 💙

📅 Saturday, February | 9:00am – 12:00pm
Plus, stay behind for an exclusive family dance party 👀

To learn more or RSVP, check out our website ➡️ https://bit.ly/FREFitFest26FB

⚠️ Aquatics Center Closure NoticeThe Aquatics Center will be closed on Sunday, February 8 from 11:00am–3:00pm for a sche...
02/04/2026

⚠️ Aquatics Center Closure Notice

The Aquatics Center will be closed on Sunday, February 8 from 11:00am–3:00pm for a scheduled swim meet.

Family Swim will be cancelled during this time. The pool will reopen after the meet and return to normal hours on Monday, February 9.

We apologize for any inconvenience.

💗 Valentine’s Day Partner Yoga + Sound Bath 💗Celebrate Valentine’s Day with a partner yoga session for couples, friends,...
02/03/2026

💗 Valentine’s Day Partner Yoga + Sound Bath 💗

Celebrate Valentine’s Day with a partner yoga session for couples, friends, and loved ones of all kinds, designed to help you slow down and reconnect. We’ll finish with a relaxing sound bath to calm the body and mind.

🧘‍♀️ Saturday, February 14
1:00–2:15pm | Studio 1 with Instructor Clara

📌 Pre-registration required
Members: Sign up on the sheet by the Group Fitness Studios
Non-members: Email kelly.martell@fitnessandwellness.org to register

Members are welcome to bring a guest!

For questions or more info, contact Kelly Martell, Group Fitness Manager
📧 kelly.martell@fitnessandwellness.org | 📞 732.845.9400 x4416

Fall in love with our new February Group Fitness classes💖-------------------------------------------------🆕 New Classes!...
02/02/2026

Fall in love with our new February Group Fitness classes💖

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🆕 New Classes!

Pilates Sculpt
Wednesdays | 6:30am | Studio 1 with Marissa

Pop Pilates
Wednesdays | 5:30pm | Studio 2 with Lisa H.

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💥 Pop-Ups and Special Events

Friday Night Fight Club
Friday, February 6 and February 20 | 4:15pm | Studio 3 with Alisa P.

Ashtanga Foundations
Saturday, February 7 and February 21 | 10:30am | Studio 2 with Norelle

Football Redzone Ride
Sunday, February 8 | 8:30am–10:00am | Cycle Studio with Jennifer R.

Total Body Burn
Sunday, February 8 and February 22 | 8:15am | Studio 1 with Alisa P.

Arms, Abs, & Buns
Tuesday, February 10 and February 24 | 7:00am | Studio 1 with Alisa P.

Barre Fusion
Sunday, February 15 | 8:15am | Studio 1 with Jordan

ZUMBA® Gold
Tuesday, February 24 | 2:00pm | Studio 1 with Colette

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📱 Class schedule subject to change. Please check the online schedule or Movofit™ App before attending.

02/01/2026

❤️ Celebrate Heart Month with a FREE Guest Pass! ❤️

This February, in celebration of American Heart Month and Valentine’s Day, bring a friend or family member along and enjoy a heart-healthy workout together at our Center with a complimentary guest pass! This special offer is available during the month of February.

‼️ Stop by the front desk to claim your FREE Guest Pass* and share the love (and sweat!) at our Center.

*Offer valid 2/1–2/28/26. One guest per member, valid for a single visit. Not redeemable for credit, cash, or towards existing membership dues.

Big congrats to our newest certified LaBlast instructors! 💃🕺This weekend, CentraState hosted a LaBlast certification wit...
01/30/2026

Big congrats to our newest certified LaBlast instructors! 💃🕺

This weekend, CentraState hosted a LaBlast certification with Master Trainer Bernadette, and we’re so excited to celebrate our very own Instructor Jordan, along with member Cheryl and New Brunswick Instructor Greta, on becoming officially certified!

What an amazing accomplishment — way to go! ✨

Featuring some new yoga classes! 🧘‍♀️We’re excited to add new yoga options to the schedule — perfect for building confid...
01/30/2026

Featuring some new yoga classes! 🧘‍♀️

We’re excited to add new yoga options to the schedule — perfect for building confidence, strength, and balance in your practice. Whether you want to power up or slow down, there’s something new for you.

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🆕 Power Yoga 101 — Pop-Up Class!
January 31 | 11:30am | Studio 1 with Robyn
A slower-paced class to break down Power Yoga pose by pose, focusing on alignment, strength, and safe transitions. Great for beginners or anyone looking to refine their technique.

🔥 Power Yoga — New Weekly Series
Thursdays | 8:00am | Studio 1 with Robyn
A flowing, strength-based class that focuses on breath, alignment, and controlled movement. Modifications are offered for a powerful, full-body workout for all levels.

🌙 Vin/Yin Yoga — New Weekly Series
Mondays | 7:15pm | Studio 2 with Robyn
A calming blend of gentle vinyasa flow and long-held yin poses to release tension, improve mobility, and support deep relaxation.

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Flow, strengthen, or slow it down, there’s a new class for you!

Address

901 West Main Street
Freehold, NJ
07728

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+17328459400

Website

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