CentraState Fitness & Wellness Center

CentraState Fitness & Wellness Center CentraState Fitness & Wellness Center offers a variety of lifestyle & exercise programs customized to
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CentraState Fitness & Wellness Center is the region's most spectacular, professional and comprehensive fitness and wellness center. It is our goal to provide you with the proper environment, education, motivation, and professional instruction to help you achieve your fitness goals.

🍂 Happy Thanksgiving from all of us at F&W! 🍂Today, we extend our gratitude to our dedicated members, trainers, instruct...
11/27/2025

🍂 Happy Thanksgiving from all of us at F&W! 🍂

Today, we extend our gratitude to our dedicated members, trainers, instructors, and staff. Your commitment and support continue to strengthen our community every day.

Holiday Hours:
• Thursday, Nov. 27: 7:00am–1:00pm
• Friday, Nov. 28: Regular hours resume (5:00am–9:00pm)

Plan your workouts and keep your routine strong this holiday week! 🧡

✨ Stillness & Surrender: A December Sound Bath ✨As the year winds down and winter settles in, this immersive sound exper...
11/26/2025

✨ Stillness & Surrender: A December Sound Bath ✨

As the year winds down and winter settles in, this immersive sound experience invites you to pause, release, and reset. Bathe in the calming vibrations of crystal and Tibetan bowls, the crystal pyramid, wind gong, and Zaphir chimes as you’re guided into deep rest, renewal, and presence. 🌙

🗓️ Sunday, December 7
12:45pm – 1:45pm (doors open at 12:30 for quiet settling)
$15 Members | $20 Non-Members

Spots are limited and filling fast — secure yours today!
📧 kelly.martell@fitnessandwellness.org to register

Black Friday Cyber Monday Fitness Sale: $0 Initiation Fee and up to $50 in FITBUCKS 🔥Use your FitBucks for Personal Trai...
11/26/2025

Black Friday Cyber Monday Fitness Sale: $0 Initiation Fee and up to $50 in FITBUCKS 🔥

Use your FitBucks for Personal Training, Pilates Reformer sessions, Swim Sessions, dues, or gear. Experience our all-inclusive membership with month-to-month flexibility, unlimited Group Fitness classes, and an expansive Fitness Floor stocked with state-of-the-art equipment. Our certified professionals are here to support your journey.

‼️ Don't wait. Limited-time sale!
Offer only available 11/26/25–12/1/25

🎁 Unwrap your perfect holiday gift!
Sign Up Today ➡️ https://bit.ly/FRE-BlackFridayCyberMonday

✨ The energy was unmatched! 💜Shoutout to all of our fabulous dancers who showed up and showed OUT at our LaBlast® Master...
11/24/2025

✨ The energy was unmatched! 💜

Shoutout to all of our fabulous dancers who showed up and showed OUT at our LaBlast® Masterclass with former Dancing With the Stars pro, Emmy-nominated choreographer, and creator of LaBlast®, Louis Van Amstel!

You brought the heat and held it from cha-cha to rumba, Viennese waltz to tango, jive, and more. The energy in the room was unreal, and it showed in every step.

Thank you for bringing the vibes, the passion, and the sparkle. Who’s ready for the next round? 👀

🆕 It’s official — the new Movofit™ App is here!We’ve reimagined your fitness experience from the ground up.Enjoy a fresh...
11/24/2025

🆕 It’s official — the new Movofit™ App is here!

We’ve reimagined your fitness experience from the ground up.

Enjoy a fresh look, faster performance, and upgraded tools to keep you motivated:
✔ Seamless check-ins
✔ Streamlined bookings
✔ Smarter activity tracking
✔ In-app rewards & challenges

It’s still the app you love — now stronger, sleeker, and made for Movement for life. 💫

Update or download the new Movofit™ App today and explore what’s new!

⏰ Holiday Hours for Thanksgiving DayCenter Hours: 7:00am–1:00pmAquatics Center: 7:00am–12:30pmChildcare: ClosedThe Cente...
11/24/2025

⏰ Holiday Hours for Thanksgiving Day

Center Hours: 7:00am–1:00pm
Aquatics Center: 7:00am–12:30pm
Childcare: Closed

The Center will resume its regular operating hours on Friday, November 29, from 5:00am–9:00pm.

We wish you and your family a safe, healthy, and happy Thanksgiving!

🚴‍♀️ New Rides, New Reasons to Clip In!We’re excited to roll out even more chances to push harder, ride stronger, and st...
11/22/2025

🚴‍♀️ New Rides, New Reasons to Clip In!

We’re excited to roll out even more chances to push harder, ride stronger, and start your day powered up with our newest cycle lineup!

🗓 New Cycle Daytime Schedule
Mondays | 9:00am | with Natalie
Tuesdays | 9:00am | with Mary Claire
Wednesdays | 9:00am | with Lori A.
Thursdays | 9:00am | with Mary Claire
Fridays | 9:00am | with Natalie

Grab your spot, bring the energy, and let’s ride! 💪✨

We’re grateful for YOU this season — and we can’t wait to show it! ❤️✨ Member Appreciation Week is almost here! 🗓 Decemb...
11/21/2025

We’re grateful for YOU this season — and we can’t wait to show it! ❤️

✨ Member Appreciation Week is almost here!

🗓 December 8–14

Celebrate with us all week long with themed classes, complimentary demos, giveaways, and more!

11/20/2025

Because when you take care of you, everyone wins 💙✨

In honor of World Children’s Day, we’re celebrating our amazing Childcare team for keeping our little ones safe, happy, and having fun while busy parents get their workout in.

Our complimentary childcare means you can lift, move, sweat, and recharge — while your kids play, learn, and enjoy their own little gym time.

Drop in, drop off, and do YOU!

Your wins are our wins — and we love cheering you on every step of the way. 🌟"I’ve trained with Laura for over six years...
11/19/2025

Your wins are our wins — and we love cheering you on every step of the way. 🌟

"I’ve trained with Laura for over six years, and I get more out of 30 minutes with her than I ever did in hours alone. She knows exactly which exercises and equipment I need and keeps me moving in ways I’d never manage by myself.

Now in my mid-nineties, maintaining strength is more important than ever. Laura designs a structured program that targets the areas I need most while respecting my limitations. Every session leaves me stronger, more confident, and accomplished.

Training with Laura has become an essential part of my life." - William

Thank you, William, for inspiring our community with your strength and dedication, and shoutout to Trainer Laura!

Congratulations to our November Trainer of the Month, Amanda!🎓 Education & Certifications: B.S in Biology from Millersvi...
11/18/2025

Congratulations to our November Trainer of the Month, Amanda!

🎓 Education & Certifications: B.S in Biology from Millersville University and B.S in Athletic Training from West Chester University

🌟 Specialties: Injury Prevention and Recovery

⚽ Fun Fact: "I was a Soccer and Basketball Coach at Allentown High School"

💬 Why did you go into Personal Training? "Being able to work one on one with clients to help them feel better, recover from injury, and reach their goals is so fulfilling and fun to do! Personal Training allows you to completely customize exercises to an individual’s specific wants and needs and have fun during the process!"

Interested in Personal Training with Amanda? Contact Personal Training Manager Chris at chrisr@fitnessandwellness.org or call 732.845.9400 x4408

Address

901 West Main Street
Freehold, NJ
07728

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+17328459400

Website

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