What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 9pm Saturday 7am - 5pm Sunday 7am - 5pm

CentraState Fitness & Wellness Center

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Freehold, NJ
CentraState Fitness & Wellness Center

CentraState Fitness & Wellness Center offers a variety of lifestyle & exercise programs customized to
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CentraState Fitness & Wellness Center is the region's most spectacular, professional and comprehensive fitness and wellness center. It is our goal to provide you with the proper environment, education, motivation, and professional instruction to help you achieve your fitness goals.

04/23/2026

🌱 Looking for fresh, local produce in Freehold, NJ?

Eat better this season with Fairgrown Farm's CSA—a monthly farm share featuring Jersey Fresh produce sourced from 37 local farms. Each box includes a variety of 7 seasonal crops, with optional add-ons like fruit, bread, eggs, milk, mushrooms, and herbs.

📍Convenient Pickup Options:
• Fridays at Centrastate Fitness & Wellness from 11:00am–4:00pm
• At the farm in Pennington (Wed–Fri 9am–6pm | Sat 9am–12pm)

Bonus: Members enjoy free “Pick Your Own” produce at the farm.

💥 Exclusive Offer: Use code 'csfitandwell' for $20 off your CSA share.

Support local farms and enjoy fresh, seasonal food all summer long.

➡️ To learn more visit fairgrownfarm.com

04/22/2026

Congratulations to our Trainer of the Month, Barbara! 🏆

🎓 Education & Certifications: Bachelor of Science from The College of New Jersey, N.A.S.M C.P.T., American Heart Association CPR/AED Certification

💪 Specialties: Helping others achieve optimal fitness and wellness by incorporating consistent exercise and balanced nutrition for weight loss.

⭐ Fun Fact: Empowered by my own 100+ lb weight loss, I discovered a passion for fitness and wellness that led me to complete the iconic New York City Marathon twice in my 50s. Additionally, I have accomplished several half-marathons and triathlons.

💬 Why did you go into Personal Training? My purpose is to encourage others to reach their full potential and live their best lives. I am driven by the desire to inspire, motivate, and guide individuals along their personal journey towards success.

Interested in training with Barbara? Contact Personal Training Manager Chris at chrisr@fitnessandwellness.org or call 732.845.9400 x4408.

04/20/2026

🚨 It’s here—the Les Mills Spring Launch is LIVE!

Fresh moves. Fierce energy. A week of workouts to reignite your routine.

🌷 Bring your best energy this week, Monday, April 20 through Sunday, April 26, and experience the power of our community in full bloom.

View today’s class lineup on the Group Fitness Schedule.

04/18/2026

Feel stronger. Move with confidence. Stay independent. 💪

Our Strength & Balance Training program for Active Adults (55+) is designed specifically for older adults who want to improve strength, balance, posture, and everyday movement.

✨ What to expect:
Safe, guided strength training, balance and stability work, and a supportive small group environment focused on mobility and independence.

⏱️ 30-minute sessions | 2x per week
👥 Small group training format (minimum 3 participants)

Ready to get started? Stop by the front desk or connect with Trainer Tony for more details!

04/17/2026

The countdown is ON. ⏳

Our instructors are ready to bring the sunshine with all-new choreography, music, and energy at the Les Mills Spring Launch.

‼️ Join us April 20–26 for an uplifting week of movement and motivation.

Class times are live on the Group Fitness Schedule now!

04/16/2026

Congratulations to Melanie, our Member of the Month! 🌻 Read on to learn her story:

“I met Laura Roman over 6 years ago. I was 55 years old, and was at a turning point in my life. I had gone through several years of incredible stress and had gained a lot of weight. I had pain in my joints and very little energy. I didn't recognize the person looking back at me in the mirror.

I joined Centrastate gym in hopes of regaining my health and self-esteem. Laura greeted me and took a health assessment, and then discussed recommendations for helping me get physically stronger. At first, I resisted a lot of what she was trying to accomplish. We laugh about it now. She definitely practiced a tough love approach.

Over time, I marveled at how much stronger I had become. Laura is always introducing new exercises to keep me challenged. I have totally transformed and am in great physical shape. I have regained my energy and have no pain in my body.

Laura's knowledge is very impressive. She always stresses proper form and safety. She has dedicated her entire career to fitness and well-being. If you are considering a Personal Trainer, you cannot get better than Laura Roman. She will meet you where you are in your journey and help you achieve your goal.” - Melanie

⭐ Melanie, your story truly inspires us. You and Laura are an incredible team!

04/14/2026

Meet Pilates Reformer Instructor, Lisa Hogan! 👋

🎓 Education & Certifications: Balanced Body Reformer Instructor (Levels 1 & 2) and AFAA Group Fitness Instructor, POP Pilates & POP Remix Certified Instructor, SHiNE Dance Fitness & SHiNE Light Certified Instructor, American Red Cross CPR/AED and First Aid certification, and an Associate of Arts in Fashion Design from Brooks College in Long Beach, CA.

💪 Specialties: Pilates Reformer, Pop Pilates, Pop Remix, SHiNE Dance, and a former Jazzercise Dance Fitness Instructor

🎶 Fun Fact: Owned and operated a successful Jazzercise Dance Fitness franchise for 19 years, serving the Jackson and Howell, NJ communities.

💬 Why did you go into Pilates Instruction? "I chose to become a Pilates instructor because I truly believe movement is one of the greatest gifts we can give ourselves. Pilates is more than just a workout. It’s a powerful way to build strength, improve mobility, increase flexibility, and move through life with greater ease and confidence. For me, teaching Pilates is about helping others grow, feel capable, and discover what their bodies can do. It’s incredibly rewarding to support clients as they improve their quality of life through mindful, intentional movement. It’s an honor to be part of that journey."

‼️ Join Lisa in Foundations and Foundations+ Group Classes, as well as Private and Semi-Private Sessions!

Contact Pilates Coordinator, Jodi, at jodib@fitnessandwellness.org or 732.845.9400 ext. 4411 to book a class, individual session, or demo with Lisa!

04/11/2026

April is Parkinson’s Awareness Month. 🌷

Let’s celebrate the power of movement.

Our Parkinson’s Wellness Program is designed to meet participants where they are—whether walking independently or using a cane or wheelchair. Through supervised exercise and supportive group sessions, we help manage symptoms such as stiffness, immobility, and gait challenges while enhancing overall function and quality of life.

✨ Program Benefits:
✅ Improved balance, flexibility, and strength
✅ Reduced risk of falls
✅ Better cardiovascular fitness and walking speed
✅ Enhanced endurance and overall well-being

Take the first step toward a more active, empowered life.

📩 For more information, contact Personal Training Manager Chris at chrisr@fitnessandwellness.org or call 732.845.9400 x4408

04/09/2026

🔥 Torching Tabata 🔥
Short bursts. Big results.

Join Jamie in this high-energy interval class that combines strength training and cardio to maximize results in minimal time. Power through 20 seconds of work and 10 seconds of rest to build strength, boost endurance, and torch calories. Modifications available for all fitness levels.

📅 Upcoming Pop Ups:
Friday, April 10 & 25 | 4:15 pm | Studio 3
Tuesday, April 14 & 28 | 7:15 pm | Studio 3

04/08/2026

Level up your workouts 💪

Join us for our FREE Personal Training Demos — quick 30-minute sessions designed to help you learn new equipment, exercises, and training styles.

Upcoming Demos:
🔹 TRX — Tues, April 14 | 11:00–11:30am (Studio 2) with Laura
🔹 Sandbag — Wed, April 15 | 11:00–11:30am (SYNRGY) with Chris
🔹 PowerPlate™ — Thurs, April 16 | 10:00–10:30am with Laura
🔹 Qigong — Fri, April 17 | 12:00–12:30pm (Studio 2) with Tom

Whether you're trying something new or refining your routine, these demos are a great place to start.

Stop by the Personal Training office for more info or to suggest a future demo!

04/07/2026

🌸 Something new is blooming this spring… 🌸

The Les Mills Spring Launch arrives Monday, April 20, through Sunday, April 26, bringing fresh workouts, vibrant music, and a burst of energy to renew your routine.

📅 Mark your calendars—details are on the way!

Check the Group Fitness Schedule to plan your next move.

Address

901 West Main Street
Freehold, NJ
07728

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 9pm
Saturday	7am - 5pm
Sunday	7am - 5pm

Telephone

+17328459400

Website

http://www.centrastatefitness.com/

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