The Yoga Garden Collective

The Yoga Garden Collective Jamie discovered Yoga and Ayurveda after struggling for decades with chronic back pain.

Rooted in Community, Growing in Wellness 🌱
Welcome to the Garden- A boutique fitness space that offers a variety of classes to move your body serving Walton County, Florida Soon after, she could see and feel the difference the occasional practice would make. Weekly turned into every couple days, and that shortly turned into daily. After practicing daily for nearly three years, she could see that yoga was more than a way to help with her back pain, but a way to help others. From there, Jamie enrolled in the Simple Ayurveda Collective to further her Ayurvedic studies with her first teacher Angela Perger. Jamie then enrolled in the Online Yoga and Ayurveda Center through Steph Ball-Mitchell for her Yoga Teacher Training. Jamie continues her studies, she’s now working toward her advanced Yoga Teacher Training (YTT300) and has completed her Ayurvedic Specialist Program as a well as Yin, Restorative, and Chair Yoga specialities with her beloved Yoga Teacher Training Teacher, Steph Ball-Mitchell. She’s now teaching at the Yoga Garden of Santa Rosa Beach and continues to explore ways to help others with the power of yoga. Jamie’s approach to yoga remains ever focused on the balance between strength and flexibility, exertion, and release. Her classes focus on restoration, movement, and balance, you can expect to move, sweat, and breathe.

🌕 it’s been a fun week, Fall is here, it’s been gorgeous outside, it’s our reward for all the summer heat- take a breath...
11/08/2025

🌕 it’s been a fun week, Fall is here, it’s been gorgeous outside, it’s our reward for all the summer heat- take a breath and soak it in — gratitude grows in stillness.

What’s one thing from this week that made your heart smile? 💚

Share below and let’s end this beautiful week on a grateful note




11/08/2025

These girls 💜

🥞✨PANCAKES, COMMUNITY, & CELEBRATION UPDATE ✨🥞Hey TYGC family — we’ve had a few of our teachers under the weather and ou...
11/08/2025

🥞✨PANCAKES, COMMUNITY, & CELEBRATION UPDATE ✨🥞

Hey TYGC family — we’ve had a few of our teachers under the weather and out this week, so we’re pressing pause on our Anniversary Pancake Breakfast this morning to give everyone time to fully rest, recharge, and come back stronger (and hungrier)!

💫NEW DATE: Sunday, November 30th at 2 PM!
Mark your calendars, because this is going to be the celebration of the season 🎉— think warm pancakes, hot cocoa, good vibes, laughter, and alllll the gratitude as we celebrate YOU and another incredible year at The Yoga Garden Collective!

We’re flipping this delay into something even sweeter 💕 — more time to invite your friends, break out those ugly sweaters, and build your appetite!

Drop a 🥞 in the comments if you’re coming (or tagging your brunch bestie), and share this post to spread the word — the more, the merrier in the Garden!

Let’s make November 30th a celebration of wellness, community, and connection you won’t want to miss.

Did you know? Smiling boosts serotonin — even those fake ones can trick your brain into happiness! ✨SOOOOOO Today’s chal...
11/07/2025

Did you know? Smiling boosts serotonin — even those fake ones can trick your brain into happiness!
✨SOOOOOO Today’s challenge: Smile at 3 people you don’t know super well and notice how your energy shifts. BONUS points if you snap a pic and drop it in the comments below 👇

💌 Want more feel-good facts + wellness hacks? Join our newsletter — comment “ADD ME” and we’ll sprinkle some sunshine into your inbox!




💪PSA for our Saturday Strength Squad: Sorry for the late notice but this weekend we’re giving your dumbbells a break! Ke...
11/07/2025

💪PSA for our Saturday Strength Squad:
Sorry for the late notice but this weekend we’re giving your dumbbells a break! Ken and Robyn are out of town and there will be NO Strength Training this Saturday!

Don’t worry, they’ll be back next week ready to get their sweat on — but for now, enjoy your Saturday, some family time, and maybe some laughter and lunges (on pause). 😜




Did you know music and sound can actually change your brainwaves into a deep meditative relaxation state in under 8 minu...
11/06/2025

Did you know music and sound can actually change your brainwaves into a deep meditative relaxation state in under 8 minutes?

That’s why we are SO excited to Dana is BACK in the Garden November 16th at 3 pm with a deeply restorative sound experience.

✨ Tickets are flying—will you be one of the lucky few? Drop a 🎶 if you’ve grabbed your ticket (or plan to before they’re gone!).




We’ve almost made it! It’s Friday Eve!☀️ Rise and shine, Garden Fam — it’s time to move your body! Our 6pm Nice and Slow...
11/06/2025

We’ve almost made it! It’s Friday Eve!
☀️ Rise and shine, Garden Fam — it’s time to move your body! Our 6pm Nice and Slow Yoga class is the perfect midweek reset for your body + soul. 💕
✨ Improve flexibility, boost your mood, and release tension — all while hanging with a fun community!

Tag your yoga buddy below and snag your spot before it’s gone!




🙏Gratitude Check-InAs the holidays approach, remember this simple grounding practice:🌿 Think of 3 things you’re grateful...
11/05/2025

🙏Gratitude Check-In
As the holidays approach, remember this simple grounding practice:
🌿 Think of 3 things you’re grateful for.
🕯️ Say them out loud.
💨 Breathe deeply between each one.

💚 Comment ONE thing you’re grateful for today — let’s fill The Garden feed with gratitude energy!




Feeling midweek meh? 😅It’s time to flip that frown upside down — literally!✨ Join our Thursday 9:30AM Aerial Yoga class ...
11/05/2025

Feeling midweek meh? 😅
It’s time to flip that frown upside down — literally!
✨ Join our Thursday 9:30AM Aerial Yoga class for a mind-body refresh that will have you flying high (literally and emotionally!). 🦩

🎟️ Book now before it hits the waitlist!




🍂 Time for a little fun — which would YOU pick?A) Hot cocoa + cozy blanket ☕B) Candlelit Yin + soft music 🕯️C) Dancing w...
11/04/2025

🍂 Time for a little fun — which would YOU pick?
A) Hot cocoa + cozy blanket ☕
B) Candlelit Yin + soft music 🕯️
C) Dancing with your buddies 🥞

Vote in the comments below 👇 The winning theme will inspire a surprise class treat later this month!




🍁 Holiday season stress tip: Take 4 deep breaths before checking your phone in the morning.That tiny pause reprograms yo...
11/04/2025

🍁 Holiday season stress tip: Take 4 deep breaths before checking your phone in the morning.
That tiny pause reprograms your nervous system for calm instead of chaos.

✨ Bonus Tip: Try Kayla’s Restorative Release class tonight at 6:30PM to melt away the tension.

💌 Want more tips like this? Comment “ADD ME” to join our newsletter list for exclusive Garden insights + goodies!

Address

48 Commerce Lane #6
Freeport, FL
32439

Telephone

+18502253738

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