Hippy Yoga LLC

02/16/2026

Today's reminder - we all look different on the yoga mat.

But we are all beautiful on the yoga mat.

Namaste yogis!

02/15/2026

We are preparing for another week ahead, which means being a bit busy at times. But this is today's reminder to take time for yourself and seek some peace, wisdom, and love because it is important. Taking time for yourself to relax is a crucial part of self-care and self-love, so be sure to remember to take care of yourself as well. Happy Sunday, yogis and friends.

02/15/2026

Happy Valentine's Day from me and my yoga business! Ironically, yoga philosophy has a lot to say about love and its role in our lives as yogis and individuals in the universe. In yoga philosophy, we recognize love as a state of being and consciousness, characterized by loving kindness, also known as *metta*. The overall goal of *metta* is to transcend self-ego limitations and show love to all creatures and the universe at large. This begins with showing yourself self-love and kindness because once you can do that regularly, then you can extend the kindness and unity of love to others around you. Then it is the continuing effect that, as love spreads, we heal the universe around us. Imagine what a lot of self-love can do for the world around us? I am personally joyful at the idea. Are you?

For fun, here is an article from Yoga Journal that answers common relationship questions in a yogic way. Link: https://www.yogajournal.com/yoga-101/philosophy/heart-healers/

02/13/2026

Yoga at St. John UCC in Freeport is on for Monday (2/16)! 5:15 mat and 6:30 chair. See you there.

02/13/2026

No yoga at St. John's UCC tomorrow (2/14). Katherine is having car repairs. See you 2/21!

02/07/2026

Meditation is a cornerstone of yoga! So how does it affect our brains? Here's a fun video that digs into that question.

Meditation can sharpen attention, strengthen memory and improve other mental abilities. Scientific American editor Ferris Jabr examines the changes in brain ...

02/07/2026

Congrats! We survived the M-F grind! ✨️ good job!

02/06/2026

Yoga time for Belvidere! Saturday 10 am chair and 11:30 am mat. 401 N Main St!

02/05/2026

Experts say it takes 2 weeks for a habit to form. Well, let's break that down further to meet your goals logically.
Doing meditation or yoga for an hour once a week is the start of a habit. So I challenge you to do step 1 of a goal, of any type. 1 day is step 1. And it gets easier from there! You are capable!

02/05/2026

Mid-week check in! If you see this, drop a emoticon of your mood! 😋

02/02/2026

Freeport yoga tonight is on! 5:15 mat and 6:30 chair

01/31/2026

Belvidere Yogis, no class tomorrow (1/31) Fighting bronchitis still