Dylan Werth's Pantry

01/02/2026

🇸🇻 Plato Típico Salvadoreño (simple + cozy)

This is far from authentíco but not bad for a white guy. 🤭😂

White rice 🍚
• Rinse rice
• Cook with water + salt until fluffy

Frijoles 🫘
• Simmer cooked red or black beans
• Add onion, garlic, salt
• Mash slightly for a creamy texture

Pollo guisado 🍗
• Season chicken with salt, pepper, garlic, coriander, onion powder, cumin, and oregano
• Brown in avocado oil
• Add onion, bell pepper and let simmer before adding tomato sauce or paste, a splash of water or more if using tomato paste
• Add the same seasoning to the tomato sauce
• Simmer until tender
• Add the beans to this mixture

Maduros 🍌
• Slice ripe plantains
• Fry in coconut oil until golden

Plate it up, rice + beans + chicken, plantains on the side.
Simple food, real comfort. Make it much healthier by swapping out seed oils for more stable oils like coconut or avocado.

11/08/2023

Next week I am officially launching my scholarship offer for my coaching program.

If you’ve ever considered hiring a nutrition and lifestyle coach but aren’t sure you can afford it, this offer might be for you. One lucky winner will receive 3 months of coaching for FREE.

Comment down below, like this post, or send me a PM if this sounds like something you’re interested in and we can go from there.

👍🏻🫶🏻

11/07/2023

If you could get free coaching from me for 3 months, would you sign up?

Lmk in the comments 👇🏻

11/20/2021

Link in bio!

07/05/2020

If you ever get tired of the regular old breakfast meals (bacon and eggs, oatmeal, bagel and cream cheese, etc.), than this ones for you!
Link in bio!

06/27/2020

Depending on the quality of your meat, you could eat this raw. Therefore, I have no fixed recommendations on how to cook it. I like to cook it quickly at a high heat so that it is crispy on the outside but a medium to medium-rare on the inside. If you use commercial quality ground beef or eggs, I would cook it well done to avoid the risk of food-borne illness.
Link in bio!

06/27/2020

Special Kofta-Depending on the quality of your meat, you could eat this raw. Therefore, I have no fixed recommendations on how to cook it.

Affiliate Disclosure Ingredients Used: Fine Ground Celtic Sea Salt All other ingredients may be found at your local health foods …

06/21/2020

This recipe will help you avoid all the added sugars and industrial seed oils they add into most store-bought tomato sauces.

Link in bio!

06/20/2020

Tomato Sauce-This recipe will help you avoid all the added sugars and "heart-healthy" industrial seed oils (corn, cotton, soy, safflower, sunflower, rapeseed, etc.).

Affiliate Disclosure Ingredients Used: Fine Ground Celtic Sea Salt All other ingredients may be found at your local health foods …

06/13/2020

Chocolate-Almond Butter Bites. Not gonna lie, these are a large investment at first, but you'll have enough of the ingredients to make this recipe 4-5 times!

Affiliate Disclosure Ingredients Used: Coconut Flour Terrasoul Superfoods Raw Organic Cacao Powder Hidden Springs Organic Vermont Maple Syrup, Grade A …

06/06/2020

Turkey Chili–simple but effective! :-)

Affiliate Disclosure Ingredients Used: Fine Ground Celtic Sea Salt All other ingredients may be found at your local farmer’s market …

05/30/2020

I made these Mango Popsicles earlier this week when it was 95 degrees outside. Even though it's cooler this weekend these are still great!
P.S. It'll be 90 degrees again next week ;-)

These popsicles are healthy and delicious! NOTE: There will be leftovers that do not fit into the popsicle molds. I like to drink it straight from the blender or freeze in a container for a few hours to make a mango sorbet!