Angie Schroeder, LLC

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Angie Schroeder, LLC "The secret of change is to focus all of your energy, not on fighting the old, but on building the new

Our purpose is to provide individuals with the knowledge, skills, guidance, support, motivation and educational resources to help them explore their own fitness potential, in addition to, enhancing the quality of how they live. We develop fun, effective and efficient wellness programs that offer variety and meet the specific needs of the participants. We offer safe programs, appropriate progressions and movement modifications, as well as, provide our participants with the knowledge, skills and exercise selection so that they can modify their wellness programs according to their needs.

Darkness doesn’t have to slow you down — it just takes a smarter approach. 💡👟With reflective gear, well-lit routes, and ...
10/10/2025

Darkness doesn’t have to slow you down — it just takes a smarter approach. 💡👟With reflective gear, well-lit routes, and a little preparation, you can keep your workouts safe, confident, and enjoyable all season long.

Equipment - Personal Training

Movement supports the mind. Exercise boosts endorphins, lowers stress, and lifts mood—even a 10-minute walk can help. To...
10/10/2025

Movement supports the mind. Exercise boosts endorphins, lowers stress, and lifts mood—even a 10-minute walk can help. Today, take time to move for your mental well-being.

Desk job? Don’t let it wreck your back 💻🪑. Smart ergonomics = stronger posture + less pain. Keep your monitor at eye lev...
09/10/2025

Desk job? Don’t let it wreck your back 💻🪑. Smart ergonomics = stronger posture + less pain. Keep your monitor at eye level, feet flat on the floor, elbows at a 90-degree angle. Short breaks help too!

09/10/2025
Wednesday Wellness 😴 Sleep is the best recovery tool. Aim for 7–9 hours to recharge your body and mind. How will YOU sta...
08/10/2025

Wednesday Wellness 😴 Sleep is the best recovery tool. Aim for 7–9 hours to recharge your body and mind. How will YOU stay Well this Wednesday?

Sniffling through your jog? 🤧🍂 Time it right + rinse off after to beat fall allergies.
07/10/2025

Sniffling through your jog? 🤧🍂 Time it right + rinse off after to beat fall allergies.

Wellness

Motivation Monday🔥 Start the week strong! Even 15 minutes of movement today sets the tone for success all week long. How...
06/10/2025

Motivation Monday🔥 Start the week strong! Even 15 minutes of movement today sets the tone for success all week long. How will YOU stay Motivated today?

Amen!
05/10/2025

Amen!

Fight the flu with fitness + vaccines 💪💉. Light workouts after your shot keep you strong all season.
05/10/2025

Fight the flu with fitness + vaccines 💪💉. Light workouts after your shot keep you strong all season.

General Health

Exercise supports prevention *and* recovery. This Breast Cancer Awareness Month, make movement part of your self-care 💗....
04/10/2025

Exercise supports prevention *and* recovery. This Breast Cancer Awareness Month, make movement part of your self-care 💗.

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