What are the opening hours?

Monday 7:45am - 8:30pm Tuesday 7:30am - 8:30pm Wednesday 8am - 7:30pm Thursday 7:30am - 8:30pm Friday 7:45pm - 7:30pm Saturday 7:45am - 12pm Sunday 8am - 1pm

Dig Yoga

A yoga studio for everyone. digyoga.com Dig Yoga is located in Frenchtown, New Jersey on the banks of the scenic Delaware River.

Dig is a community-oriented yoga studio owned by Sue Elkind and Naime Jezzeny. Dig Yoga values excellence in yoga education and offers a true sanctuary for community to gather and grow.

02/21/2026

Four years ago, DIG made its home in Frenchtown.

To celebrate Dig Yoga turning 4, we’re dedicating each week of March to one of our four pillars that have sustained us here:

Community—the room that holds us.
Strength—what we build through consistent practice.
Growth—how we evolve over time.
Purpose—why we gather in the first place.

Each week will spotlight one pillar, with offerings woven throughout the month to celebrate four years in this space.

We're kicking off the month with DIG 4 Community. For this week only, members and class pack holders can bring a friend to class and their first visit is on us.

Four years in Frenchtown. Stronger because of you.

02/20/2026

Ready to expand your practice?

Naime’s 2.5-hour intensives explore complex asana through thoughtful breakdown, intelligent sequencing, and safe progressions. Ideal for dedicated practitioners and teachers looking to deepen their understanding.

Modifications are always offered. All are welcome.

🗓️ Saturday, February 21
⏰ 12:00–2:30pm
💚 Register at digyoga.com

02/18/2026

Welcome the return of light with an afternoon of movement, plant wisdom, seasonal ritual, and community at Honey Hollow Farm.

Sue Elkind and special guest Kate Sheldrick will guide a grounding, sensory-rich experience that includes herbal infusions, intention setting, an early spring plant walk, Earth altar and flower mandala ritual, guided facial steam and breath meditation, and gentle yin practice to support renewal.

Space is limited for this special off-site gathering.

🗓️ Sunday, March 15, 1:00–5:00pm
📍 Honey Hollow Farm | New Hope, PA
💚 Pre-register at digyoga.com

02/17/2026

We’re continuing the Melt the ICE Hat Knit-In at Dig Yoga with two additional afternoons to gather, knit, crochet, and support immigrant aid together.

This circle will culminate in Global Red Hat Day on February 26, sponsored by .

Come for one day or all. Patterns provided. All experience levels welcome.
A suggested $10 donation supports the Immigrant Rapid Response Fund and local NJ Fisherman’s Mark.

📅 Friday, Feb 20 (1–4pm)
📅 Tuesday, Feb 24 (1–4pm)
📍 Dig Yoga
Please RSVP at digyoga.com and let us know in your RSVP if you’ll need supplies 💚

02/14/2026

Valentine’s Day is an invitation to turn inward.

This short sequence builds gentle heat through the legs and hips while creating space across the chest and collarbones. A steady, breath-led flow to help clear what’s been gripping and reconnect you to yourself.

If you’re traveling, busy, or just want an additional way to practice, our livestream membership makes it easy to stay connected to Dig Yoga anytime—wherever you are.

Explore the full schedule and livestream options at digyoga.com 💚

02/12/2026

Integrative Breathwork is an invitation to listen more closely to what the body already knows.

This connective, diaphragmatic breathing practice supports the release of held emotions and energy, creating space for healing, clarity, and deeper self-awareness. Guided with care, the experience offers a powerful opportunity to reconnect with breath as a source of insight and restoration.

A sacred exchange between you and your breath—steady, supportive, and deeply personal.

🗓 Sunday, March 1
⏰ 12:00–2:00 PM
📍 Dig Yoga
💫 Register by Feb 15 for $65 / $75 after

Full details and registration at digyoga.com

02/11/2026

You are the lighthouse.
You do not chase. You do not convince. You stand steady and shine.

In this immersive weekend workshop, Desirée Rumbaugh explores strength, softness, and integrity through intelligent, embodied practice. Together, we’ll work with posture, balance, and breath to cultivate steadiness that carries into daily life—both on and off the mat.

With nearly four decades of teaching experience, Desirée brings depth, curiosity, and clarity to every moment of practice. It’s a privilege to welcome her back to Dig Yoga for another weekend of study, movement, and inspiration.

🗓 March 27–29
📍 Dig Yoga

Full details at digyoga.com

02/08/2026

Looking to expand your practice? This 2.5-hour Asana Intensive builds on dedicated practice through thoughtful breakdowns of complex postures and intelligent sequencing. Expect a challenging, supportive environment designed to take your practice to the next level.

Open to intermediate and advanced practitioners, with modifications offered throughout.

🗓 Saturday, February 21
⏰ 12:00–2:30 PM
📍 Dig Yoga

Pre-booking encouraged. Full details at digyoga.com

02/05/2026

WINTER YOGAFEST 2026 ❄️
A Seeker’s Life: Yoga & the Invitation to Meaning
Begins this Friday

Winter invites us inward…to reflect, reset, and rekindle the spark of curiosity. Winter YogaFest is a warm, heart-centered gathering designed to reconnect you with story, practice, and community as we open the year with intention.

Across the weekend, we’ll explore yoga as a living tradition through philosophy, storytelling, and embodied practice. Together we’ll ask timeless questions about where we come from, where we’re going, and how we live with greater steadiness, meaning, and care.

Expect grounded asana, pranayama, meditation, and rich philosophical inquiry held in a supportive, thoughtful container.

✨ Weekend highlights:
• Asana, pranayama + meditation with Amy & Sue
• Philosophy + storytelling with Douglas
• Nourishing catered communal dinner Friday night
• Daily space for reflection, connection + community

📍 Dig Yoga
🗓 Feb 6–8
🔗 Pre-registration required at digyoga.com

02/04/2026

February invites us to stay present…not to rush toward spring, but to remain present in the depth of winter. Listening, tending, and moving with care.

This month’s offerings invite both grounding and depth. Foundational classes, immersive study, and intentional gatherings create space to move, reflect, and reconnect to what matters.

We’re honored to welcome Dr. Douglas Brooks and Amy Ippoliti for Winter YogaFest: A Seeker’s Life—Yoga & the Invitation to Meaning. Together, they bring decades of scholarship, teaching, and lived practice to explore yoga as a meaningful, embodied path—on and off the mat.

Whether you’re new to yoga, returning to practice, or looking to deepen your study, February offers space to engage, learn, and practice together.

✨ Explore our February events and offerings
🔗 Register via the link in bio
🧘‍♀️ All are welcome—exactly as you are

yogafest yogastudy mindfulmovement communitycare winterpractice

02/02/2026

A winter gathering rooted in community, care, and craft. 🧶

Join us for the Melt the ICE Hat Knit-In at Dig Yoga: a knitting circle where we’ll come together to make red tasseled hats, share time, and support immigrant aid.

This is a two-part gathering:
• Wednesday, Feb 11 (1:15–4:15pm): Cast on
• Saturday, Feb 14 (1–4pm): Wrap up + finish

Come for one day or both. Knit or crochet patterns will be provided, and all experience levels are welcome.

What you’ll need:
• Red yarn (about 100g; worsted weight, bulky, or super bulky)
• Knitting needles (US 4–11 / 3.5–8mm, 16” circular + double-pointed) OR crochet hook (size 5–7)
• Stitch markers

If you need supplies, please let us know in your RSVP.

A suggested $10 donation supports immigrant aid and local NJ community organizations.

📍 Dig Yoga
Please RSVP at digyoga.com 💚

Address

Frenchtown, NJ

Opening Hours

Monday	7:45am - 8:30pm
Tuesday	7:30am - 8:30pm
Wednesday	8am - 7:30pm
Thursday	7:30am - 8:30pm
Friday	7:45pm - 7:30pm
Saturday	7:45am - 12pm
Sunday	8am - 1pm

Website

http://www.digyoga.com/

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