Querencia Counseling LLC

12/11/2025

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12/10/2025

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12/04/2025

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12/04/2025

✨ Your mind is one of the most powerful forces in your life. When stress and worry take over, your thoughts can cut deeper than any outside challenge. 🧠 Neuroscience shows that repeated negative thinking strengthens those patterns, making it harder to stay present with family and to enjoy the everyday moments that truly matter. ❄️ But when you train your mind to release what you can’t control, you create space for peace, connection, and resilience. 🌿 Protecting your mental wellness empowers you to show up fully—for yourself and for the people you love most. 💙

11/27/2025

Happy Thanksgiving!! So thankful for all my clients and all the growth we share together! 🧡🦃💛🥧

11/19/2025

Always on repeat…

11/15/2025

My cute therapy assistant!

11/03/2025

10/28/2025

10/17/2025

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10/13/2025

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10/10/2025

Today is World Mental Health Day! Observed every year on October 10, World Mental Health Day seeks to raise awareness of mental health issues and highlights efforts to support mental health. Acknowledging the state of one’s mental health issues is important, and so is being able to seek help when you’re struggling.

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