Fatloss.Diabetes.Dietitian

Fatloss.Diabetes.Dietitian The Nutrition Lady is a Registered Dietitian and Certified Diabetes Care and Education Specialist

Website: Myrdwellness.com
Coaching Application: https://bit.ly/32RWqij

02/05/2026

GLP-1 use without a solid nutrition strategy can lead to nutrient deficiencies and poor outcomes. These medications are great at improving heart health, weight, blood sugars, and kidney protection….if paired with a solid nutrition plan.

Don’t wait for your hair to start thinning, nerve tingling, or weight loss plateaus….ask your provider to monitor your vitamin levels.

Educational purposes only, speak with your provider for your unique needs.

01/30/2026

Open your mouth and say “ahhhh.” Can you see your uvula? If not, your tongue might be causing sleep apnea.

GLP-1s like Zepbound (the first glp-1 to get FDA approved for sleep apnea) reduce tongue fat and treat OSA (obstructive sleep apnea).

sleepapnea

Looking for personalized support while on a GLP-1, message me directly to get on my calendar for a complimentary discovery call.

This post is for educational purposes only. Speak with your provider about your unique concerns.

01/09/2026

Your eyes can show diabetes before symptoms do.

Diabetic eye damage often happens before blurry vision.

Eye exams can spot tiny blood vessel changes caused by high or unstable blood sugars.

Quick reminders:
• Get a dilated eye exam yearly
• Time in Range matters more than perfection
• Fewer spikes = less stress on eye vessels
• Years of insulin resistance still count

Early detection + stable blood sugars = protect your vision.

Save this or share and don’t skip your eye exams.




01/08/2026

If you are newly diagnosed with diabetes, you are given a handout and a prescription…sad..I know.

70-90% of your treatment is food and movement, but let me guess…you didn’t get a referral to a registered dietitian that specializes in diabetes.

A few tips to help you out….fiber is friend, reduce fried and fatty foods, and move after meals.

If you looking for something specific, click your link in my bio or comment “ME” and I will send you my scheduling link for a free discovery call.

12/31/2025

Being on diabetes medications is not a sign of failure…it can actually buy you time until you get your lifestyle in order.

If you are looking for understanding of your food and medication interactions, ask your provider for a referral to a registered dietitian that specializes in diabetes or you can click the link in bio to connect with me for a complimentary discovery call to discuss options.

12/12/2025

Same medication.
Same person.
Different blood sugar.

This graph isn’t showing a medication problem.
It’s showing a timing problem.

On one day, a high-carb meal without movement caused a spike.

On another day, movement came first and the blood sugar stayed flat.

This happened independent of metformin timing.

Medication can support your metabolism,
but it can’t replace meal composition, timing, and movement.

If your blood sugar feels unpredictable, you’re not broken.

You may just need a better order.

Save this if you’re on metformin or thinking about a GLP-1 and want results that actually last.

12/09/2025

I try not to get too hype for new meds, but Retatrutide has my attention. .bloodsugar.rd

Most GLP-1 medications can’t directly target the liver because the liver has no GLP-1 receptors. But it’s rich in glucagon receptors.

Retatrutide is the first triple agonist (GLP-1 + GIP + glucagon), which means it CAN directly reduce liver fat.

The Phase 2 trial showed 86% reduction in hepatic fat content.

This is huge because 5-7% of people with type 2 diabetes develop fatty liver disease and fibrosis. Until now, we could only help indirectly through weight loss.

Other impressive results:
• 24.2% mean weight loss at 48 weeks (highest we’ve seen)
• 2.02% A1c reduction in people with type 2 diabetes
• 77-82% of participants reached A1c ≤6.5%
• Improvements in blood pressure, cholesterol, and inflammation

Timeline: Phase 3 trials ongoing, FDA approval likely 2026-2027.

I wrote a comprehensive breakdown on my blog covering the mechanism of action, trial data, side effects, cost considerations, and who might benefit most.

Comment “Retatrutide” and I can send you the link to that blog.

Questions about triple agonists? Drop them below 👇

12/02/2025

If you want help turning your current foods into a plan that actually matches your goals, not some random diet chart…..I got you!

Drop a “RIGHT THINGS” in the comments, and I’ll send you my 7 day food framework for stress free, blood sugar friendly meal structure.

You don’t need a brand new diet. You need a strategy that finally makes your “right things” work for you, not against you.

12/02/2025

Balancing your plate with vegetables, protein, and smart starches improves carbohydrate tolerance, cravings, and blood sugar predictability.

If you are looking to lower your blood sugars with my signature food pairing system that has helped so many of my clients over the past 15 years of practice, comment “Pairing” and we can discuss either my 1:1 program or my self-guided course.

11/24/2025

A little family time, a lot of heart.

We spent the day making pies and decorating for a program here in Dallas that supports our neighbors experiencing homelessness.

What hit me the most?

So many folks on the street are living with diabetes without steady meals or the resources to manage it.

It’s a reminder that health isn’t just personal, it’s community.

Small acts matter. Showing up matters. And taking care of each other matters.

Address

Frisco, TX
75034

Opening Hours

Monday 9:30am - 5pm

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