Rooted Gem Doula

11/23/2025

Safe, steady, and worth holding onto.

If you're in this season of raising babies, pop to your local bookstore (or click the link) to read Rest Assured: The Heart and Science of Nurturing Baby Sleep.

Read it here: https://geni.us/RestAssured

Mother Nourish Nurture 🫶🏼

11/23/2025

🌿 Midweek Reminder for My Mamas & Mamas-to-Be 🌿

Whether you’re in your first trimester or prepping for delivery, I want you to remember this:

You don’t have to walk this journey alone.
Your questions, your fears, your excitement…they all matter. And having support around you can truly change how you experience pregnancy and birth.

As your doula, my goal is to show up with education, comfort, advocacy, and a calming presence every step of the way. 💛✨

If you’re expecting and looking for guidance, emotional support, or a birth plan that reflects your voice…I’d love to walk alongside you.

📩 Send me a message or visit Rooted Gem Doula Services to schedule your consultation.
Let’s make your birth story a grounded, empowered, and peaceful one. 🌸

11/21/2025

Baby said “lemme scoot down real quick”… 😅👶🏽

If you suddenly feel like you can breathe again but ALSO need to p*e every 4 minutes… congratulations, sis…your baby might be dropping! 😂💜

Lightening is your baby getting cozy in your pelvis as your body gears up for labor. You might notice:
• A little extra pelvic pressure
• Some new waddle energy
• And a bladder that is doing the absolute MOST 😭

It’s all normal, all part of the process, and all a sign that your body is getting ready in its own perfect timing.

Keeping you informed, supported, and laughing through it all ✨💜

11/20/2025

11/20/2025

Yummmy! Let me get to San Antonio soon.

11/20/2025

If you have any other questions, please feel free to reach out.
For catering, full-size pans serve approximately 12–15 people.
Gumbo is available as a half pan or full pan, depending on your needs.

If you choose to book, please note that due to time and preparation, the full balance is required at the time of booking.
Thank you so much for choosing Reaux’s Kitchen — we truly appreciate your support! 🤎🍽️

11/18/2025

Your body is always communicating with you — especially during pregnancy.
Today, give yourself permission to pause, breathe, and really check in with yourself.

✨ Does your body need rest?
✨ A slower pace?
✨ More water?
✨ A moment to stretch and release tension?

Honoring those cues is one of the most loving things you can do for you and baby.
Your body is wise. Listen to her. 💛🤍

Engagement Prompt:
What has your body been asking for this week, mama?

11/07/2025

🌿 Rooted Reflection 🌿
Even in seasons that feel uncertain, trust that you are being rooted in exactly what you need.
You may not see the bloom yet…but you are growing in sacred soil. 🌸

This season is preparing you in ways you might not even recognize yet. Keep nurturing your spirit, protecting your peace, and trusting the process…your bloom is coming. 💫

11/07/2025

Hello! I know I do!

You don’t need to earn rest. You don’t need to prove your worth through exhaustion. This is your reminder to pour into yourself, too.

11/07/2025

💧 Doula Tip of the Week 💧
Every sip of water is an act of self-care. ✨

Whether you’re growing life or nourishing your body after birth, hydration is everything.
Try adding a slice of lemon, mint, or cucumber for a refreshing boost! 🍋🌿

Staying hydrated helps with:
💫 Energy & focus
💫 Amniotic fluid levels
💫 Postpartum recovery

Take this as your gentle reminder…your body deserves to be cared for, one sip at a time. 💕