A Better You Wellness

A Better You Wellness Contact us today to schedule your free consultation.

Providing therapy for anxiety, depression, and relationship issues, offering in-person sessions in Frisco and Haslet TX and online therapy for Texas and Washington residents.

11/03/2025

💬 What if one simple assessment could change your relationship for the better? Whether you're dating, engaged, or married—understanding each other deeper is the key to lasting love. 💑✨

In just 60 seconds, discover how tools like Prepare/Enrich can uncover hidden strengths and improve how you connect, communicate, and grow—together. ❤️

👇 Watch now and take the first step toward a stronger bond.

10/27/2025

💞 Secure Attachment in Relationships: What It Looks Like 💞

A secure attachment style is the foundation of healthy, lasting relationships. People with this style feel comfortable with both intimacy and independence. They can give love freely, receive love openly, and navigate conflict with respect.

👉 In relationships, secure attachment looks like:
✨ Open and honest communication
✨ Trusting your partner without fear of abandonment
✨ Balancing closeness and personal space
✨ Managing conflict without threats or withdrawal
✨ Offering and receiving support with ease

🌱 The beauty of secure attachment: It creates safety, stability, and a deep sense of “we’re in this together.” Even if you didn’t grow up secure, the good news is—you can earn secure attachment through awareness, healing, and safe relationships.

💡 Secure doesn’t mean perfect—it means resilient, connected, and able to repair when things go wrong.



✨ Remember: Secure love feels safe, steady, and connected—and it’s possible to cultivate it at any stage of life. 💕

10/20/2025

⚡ Controller Attachment in Relationships: What It Looks Like ⚡

People with a controller attachment style often learned early on that the world can feel unsafe. Control becomes their way of protecting themselves from vulnerability. While this can create a sense of order, it often puts strain on relationships.

👉 In relationships, controller attachment may look like:
✨ Needing to be “in charge” of decisions and dynamics
✨ Struggling to trust others fully
✨ Avoiding vulnerability by focusing on control
✨ Using criticism, withdrawal, or intensity to feel safe
✨ Feeling anxious when things feel uncertain or unpredictable

💔 The challenge: Controllers crave connection but fear the loss of power or safety that comes with letting go. This can create cycles of tension, disconnection, or conflict.

💡 The hopeful truth: Healing means learning to trust, soften control, and embrace vulnerability as a strength—not a weakness. With awareness and safe relational experiences, even controllers can experience the intimacy they long for.



✨ Remember: Control feels safe in the short term, but real love thrives in trust, flexibility, and openness. 🌱

10/13/2025

🌸 Pleaser Attachment in Relationships: What It Looks Like 🌸

Do you find yourself always putting your partner’s needs before your own—even when it leaves you feeling drained or unseen? That may be the pleaser attachment style at work.

👉 In relationships, pleaser attachment often shows up as:
✨ Difficulty saying “no” or setting boundaries
✨ Constantly seeking reassurance and approval
✨ Avoiding conflict at all costs
✨ Feeling anxious if your partner is upset
✨ Over-focusing on your partner’s needs while neglecting your own

💔 The challenge: Pleasers want connection so badly that they may lose themselves in the process, leading to resentment and burnout.

💡 The hopeful truth: With awareness and healing, pleasers can learn to honor their own needs, set healthy boundaries, and create relationships that feel balanced and fulfilling.

🌱 True intimacy grows when both partners feel safe to bring their whole selves.


10/06/2025

💔 Vacillator Attachment in Relationships: What It Looks Like 💔

Do you ever feel pulled between extremes in your relationships—longing for closeness one moment, then feeling disappointed and distant the next? That’s often the experience of someone with a vacillator attachment style.

👉 In relationships, vacillator attachment may look like:
✨ Deep desire for connection and intensity
✨ High expectations that can feel impossible to meet
✨ Swinging between idealizing and feeling let down
✨ Feeling frustrated when partners don’t “show up” as hoped
✨ Struggles with stability and trust

🌱 The challenge: Vacillators crave closeness but can feel easily disappointed, creating cycles of hope and withdrawal.

💡 The hopeful truth: With awareness and healing, vacillators can learn to manage expectations, embrace steadier connections, and experience the deep intimacy they long for.

✨ Gentle reminder: Attachment styles are not life sentences—they’re patterns. With support and intentional work, change is possible. 🌸

09/29/2025

🌱 Avoidant Attachment in Relationships: What It Looks Like 🌱

Ever feel like your partner (or you) pulls away just when things start to get close? That could be an avoidant attachment style at work.

👉 In relationships, avoidant attachment might look like:
✨ Preferring independence over closeness
✨ Avoiding deep conversations or vulnerability
✨ Struggling to express needs and emotions
✨ Pulling back when things get too intimate
✨ Feeling “drained” by frequent contact or emotional demands

💔 The challenge: These patterns often protect against feeling vulnerable, but they can also create distance, disconnection, and loneliness.

💡 The good news: Attachment styles aren’t set in stone. With self-awareness, therapy, and safe relational experiences, it’s possible to build deeper trust and intimacy over time.

🌸 Remember: Avoidance isn’t about not caring—it’s about managing the fear that comes with closeness. Healing means learning that connection can be safe.


09/15/2025

🌿 Breaking Free from Adult Content Addiction | Find Healing Through Curiosity, Not Shame

If you’re struggling with addiction to adult content, you’re not alone—and you’re not broken. This quick compassionate guide hints at how cravings often point to deeper unmet needs, not personal failure.

💡 Shift from blame to curiosity
🧠 Understand your emotional triggers
💬 Discover how connection heals what isolation hides
📲 Schedule online or text for support: 832-810-8034

09/01/2025

“Tired of Homework Battles?
Try This 45-Day Back-to-School Reset.”

🚨 Back-to-School Reset for Burned-Out Parents 🚨

You’ve tried it all—tutors, routines, reward charts, even endless teacher meetings. Still, homework turns into battles and your child struggles to stay focused. 😩

👉 The School Success Neuro Plan™ is a 45-day brain training reset that helps kids improve focus, emotional regulation, and confidence—without the daily fight.

💡 What you’ll see:
✔️ Better attention during homework & class
✔️ Less stress, fewer meltdowns
✔️ Boosted confidence & academic performance

✨ Limited spots for Fall Enrollment—only 10 families will be accepted.

🎯 Give your child the focus + success they deserve this school year.

👉 Learn More. Text: Neuro Plan to 832-810-8034

08/25/2025

✨ Stressed? Distracted? Struggling to Focus? ✨
Imagine giving your brain the same kind of workout you give your body 🧠💪 — all from the comfort of your home.

With at-home neurofeedback, you can:
✔️ Improve focus & attention
✔️ Reduce stress & anxiety
✔️ Support emotional balance & better sleep
✔️ Create lasting change without leaving your couch 🛋️

Whether you’re in DFW, TX 🌆 or Seattle, WA 🌧️, you don’t have to fight through traffic to invest in your mental health. This is brain training made easy, accessible, and life-changing.

📦 Limited devices available this month! Message me today to learn how you can start your at-home neurofeedback journey.

👉 Because when your brain works better, life works better. 💜

08/18/2025

“It’s not about shame. It’s about your brain.
If you’ve been silently battling s*x addiction, you’re not broken—you’re wired for survival in overdrive. Neurofeedback can help you reclaim control, restore balance, and reconnect with who you truly are.

Whether you’re in DFW or Seattle, the journey to healing doesn’t have to be walked alone.
🔁 Rewire. Restore. Recover.

📍 Supporting clients in Dallas–Fort Worth, TX and Seattle, WA.

👉 Learn how neurofeedback can support your recovery journey:
832-810-8034.

08/11/2025

🧠✨ Your mind possesses the ability to mend itself—neurofeedback facilitates this process. ✨🧠 With FDA clearance and a drug-free approach, neurofeedback presents a viable alternative for treating anxiety, depression, academic challenges, and beyond.

By training your brain to establish healthier habits, you can achieve increased focus, tranquility, and emotional stability—without experiencing adverse effects. 🌿💡

📍 Serving Dallas-Fort Worth, TX & Seattle, WA
📩 DM to see if neurofeedback is right for you.

07/31/2025

🚨 Tired of the same cycle? There’s a new way forward. 🚨

What if overcoming addiction didn’t require just willpower?

Neurofeedback is a cutting-edge, drug-free therapy that helps rewire your brain’s patterns—boosting focus, calming anxiety, and reducing cravings. 🧠✨ Studies show that over 80% of people using neurofeedback for addiction experience a 40%+ improvement in symptoms. That’s not just hope—that’s data.

But here’s the catch… most people don’t even know this option exists.
You’ve tried the rest—why not explore something that speaks directly to your brain’s natural ability to heal?

Curious? Let’s talk about whether neurofeedback could be the game-changer you’ve been looking for.

📍 Now accepting clients in Dallas-Fort Worth, TX and Seattle, WA
📩 Call today for a free consultation: 832-810-8034

Address

Frisco, TX

Opening Hours

Monday 4pm - 10pm
Tuesday 4pm - 10pm
Thursday 4pm - 10pm
Friday 4pm - 10pm
Saturday 8am - 12pm
Sunday 2pm - 8pm

Telephone

+18328108034

Website

https://abetteryouwellnessus.com/

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