Glo functional nutrition RD

01/26/2026

Week 3 challenge: eat more veggies.🥦🥬🍅

Not all veggies are created equal.

The revised USDA Food Pyramid recommends focusing on non-starchy ones, high in fiber and low in starch.

Aim for 3 servings daily and explore new options each time you grocery shop. There's no right or wrong, just eat them.

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01/26/2026

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01/21/2026

Week 3 is here!

🥕 This week's habit: Add a serving of vegetables to every meal.

🥗 Boost your fiber, vitamins, and minerals for digestion, fullness, and steady energy! 💪

What counts as one serving?
1 cup raw veggies
½ cup cooked veggies
1 cup leafy greens.

🥬 Daily goal: Aim for 3–5 servings! 🎯

Easy ways to add veggies:
🍳 Breakfast: Spinach in eggs, veggie breakfast burrito, smoothie with spinach or cauliflower.

🥗 Lunch: Side salad, veggie-packed wrap, leftover roasted veggies.

🍝 Dinner: Roasted broccoli or carrots, stir-fry, spinach or zucchini in pasta/rice.

🥕 Snacks: Carrots + hummus, cucumber slices with lime + chili, cherry tomatoes or bell pepper.

01/18/2026

Quinoa Fruit Salad: an easy & delicious way to add whole grains to your diet! 🍎🥝🍓

Write "Quinoa" to receive a copy of the recipe! 🥗😋

01/16/2026

Here's an example of Sprouted whole grain tortillas! 🌮

Sprouted means easy to digest, more B vitamins, better glucose response, and more nutrient availability. 🌱 But be aware, sprouted doesn't always mean whole grain! 🧐

Label check:
100% whole grains
whole grain stamp
fiber 3 grams or higher (this case 5 grams per tortilla).

01/16/2026

How do you know if you're picking a whole grain product?

First off, don't trust the front of the package! Words like "multigrain" or "made with whole grains" can still mean it's mostly refined.

Check the first ingredient – it should say "whole wheat," "whole grain," "brown rice," "oats," etc.

See if there's a Whole Grain Council stamp. (It's optional, so not all whole grain products will have it.) But if you do see it, it means the product has at least half a serving (50%) or a full serving (100%) of whole grains. You still need to check the ingredients list though, because you might see "multigrain cherrios with peanut butter" with the stamp! 🤡

Check the fiber – aim for at least 3 grams per serving.

And... not all brown foods ARE whole grains🤪

01/16/2026

Soaking whole grains boosts digestion, improves mineral absorption, and reduces gut‑irritating compounds. Tougher grains like brown rice, barley, and farro benefit most because soaking lowers phytic acid and activates enzymes that make nutrients easier to absorb.

01/07/2026

Week 1/52 Habit Stacking Challenge 💪

Focus on easy habits with minimal effort and great results!

Habit #1: Drink 1–2 cups of water before each meal.

If you are looking for a more advanced habit, aim for 64–100 ounces of plain water each day.



P.S. That is my water jug, Arturo. He comes to work with me every day! 🤣

01/06/2026

01/04/2026

¡Construye hábitos! 💪✨

Te aseguro que es 100% efectivo! 😉

Eres lo que haces todos los días.

Si deseas sentirte menos hinchada, con más energía y VITALIDAD, ¿Qué acciones tomarías para lograrlo? 🚀

Únete a nuestro reto gratuito de 1 hábito por semana y poco a poco verás cómo logras el cambio que tanto deseas.

💖 Si estás buscando un grupo de apoyo de mujeres reales, ¡este reto es para ti! 👯‍♀️ 1 hábito a la vez, cada semana.

🗓️ Dale FOLLOW para que no te pierdas el habito de la semana y si quieres más registrate para que recibas el ( en el bio linktree)

Mujeres Apoyo Reto Bienestar Salud Vida

01/02/2026

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