Glo functional nutrition RD

Glo functional nutrition RD 🥑Registered Dietitians-Nutritionist
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💃Want to feel your best?

03/25/2026

Tu metabolismo es diferente al de un hombre, ¡y el desayuno lo demuestra!

Las hormonas femeninas son más sensibles a los cambios de cortisol y azúcar en sangre, lo que significa que si te saltas el desayuno, activas una respuesta de almacenamiento de grasa más intensa.

Un desayuno rico en proteínas dentro de los primeros 90 minutos estabiliza tus hormonas, regula tu glucosa y activa la quema de grasa, no el almacenamiento.

¿Necesitas ideas de desayunos? Visita el blog y accede gratis a la guía de desayunos altos en proteína.



Are you accidentally triggering fat storage every morning without knowing it? Skipping breakfast keeps cortisol elevated...
03/25/2026

Are you accidentally triggering fat storage every morning without knowing it?

Skipping breakfast keeps cortisol elevated at its morning peak, signaling your body to store fat — especially around the belly — while breaking down muscle for fuel.

By the time you finally eat, insulin spikes rapidly, locking food directly into fat cells.

For women, this hormonal chain reaction hits harder due to our natural sensitivity to cortisol and glucose fluctuations. The cruel irony?😑

Eating less in the morning programs your body to store more.

A breakfast with protein, healthy fat, and fiber within 90 minutes of waking stabilizes cortisol, anchors blood sugar, and shifts your metabolism into burn mode — not storage mode.

🍅🍅🍅🍳🍳🍳🍳🍄
¿Estás activando el almacenamiento de grasa cada mañana sin saberlo?

Saltarte el desayuno mantiene el cortisol elevado en su punto más alto matutino, indicándole a tu cuerpo que almacene grasa — especialmente en el abdomen — mientras descompone músculo como combustible.

Cuando finalmente comes, la insulina se dispara rápidamente almacenando esa comida directamente como grasa.

Para las mujeres, esta reacción hormonal es más intensa debido a nuestra sensibilidad natural al cortisol y la glucosa. ¿La cruel ironía?

Comer menos en la mañana programa tu cuerpo para almacenar más.

Un desayuno con proteína, grasa saludable y fibra dentro de los primeros 90 minutos estabiliza el cortisol, regula el azúcar en sangre y activa tu metabolismo en modo quema — no almacenamiento.




PMID: 38075035 | doi: 10.3389/fendo.2023.1256899

03/21/2026

We're excited to announce our move and the expansion of our services to include 100% virtual telehealth in both English and Spanish!

Now you can access expert nutrition care from anywhere.

Schedule your discovery call today or DM us for a virtual coffee break – let's chat about how we can support your nutrition journey!

👉 Book your appointment here: https://www.n2nnutrition.com/



This week we're celebrating !Food is nourishment.Food is healing.Food is personal.Food is culture.Food is...This week, ...
03/14/2026

This week we're celebrating !

Food is nourishment.
Food is healing.
Food is personal.
Food is culture.
Food is...

This week, let's celebrate the power of food!

03/14/2026

Want to win the meal planning book?

Drop in the comments the 1st habit we posted at the beginning of the year.

Hint hint it has to do with hydration! 💧

03/14/2026

Our colleague wrote an amazing meal planning book, and to celebrate her success and , we're raffling off a copy.

Listen to my text reel for instructions on how to enter.

03/08/2026

Time for some real talk.

There's a lot on social media about cooking oils, but what are the facts, and what is fiction?

From heart-healthy fats to oils that break down into harmful compounds, not all oils behave the same in your body or your pan.

In this carousel, we break down MUFAs, PUFAs, saturated fats, and the big debate around seed oils.

Swipe to find out which oils are best for your kitchen — and which ones to use with caution! 🧐

¡Feliz Día de la Mujer! Eres única e irrepetible. ✨🌸💖
03/08/2026

¡Feliz Día de la Mujer! Eres única e irrepetible. ✨🌸💖

03/05/2026

Week 9 is here, and I'm excited to share some interesting facts about my favorite juice 😂

🫒Firstly, olive oil is technically a fresh fruit juice, requiring 11 pounds of olives to produce just one quart of extra virgin olive oil.

Olive oil is rich in monounsaturated fats, making it an excellent choice for maintaining healthy cholesterol and heart health.❤️

🍳When it comes to cooking, olive oil is a safe and healthy option, with a smoke point of 365-410F, suitable for most home cooking.

Extra virgin olive oil (EVOO) has a more concentrated flavor due to its high polyphenol content. However, extra light olive oil has the same calories and fat content as EVOO, with the term "light" only referring to color and flavor.

🤓Let's debunk a common myth: The fridge test is not an accurate way to determine the authenticity of olive oil. While it solidifies in the fridge, other oils can also solidify.

Olive oil doesn't technically spoil, but it has a "best-before" date indicating when it loses freshness, health benefits, and flavor.

To keep your olive oil fresh, store it in a cool, dark place (59°F/15°C is ideal) rather than a refrigerator. Dark glass, ceramic, or stainless steel containers are also recommended.

What did I miss?

Nutrition isn't about being perfect!My best advice is to do what works for you.Here's my attempt at a cottage cheese bow...
03/05/2026

Nutrition isn't about being perfect!

My best advice is to do what works for you.

Here's my attempt at a cottage cheese bowl because I wanted something with lots of protein, fiber, and a good crunch. It's not the prettiest, but it works for me ❤️

Hope every day is a nutrition day for you!

For those curious, I added about 1/2 cup of cottage cheese, raspberries, walnuts, oatmeal powder, and Lily's chocolate chips.

Be well,
Glory

02/27/2026

Swipe for some healthy snack ideas!

What are your favorite ways to enjoy nuts and seeds? 🥜

02/25/2026

Week 8 is here!!

Add nuts to your plate 😋

Nuts are an excellent source of 💪🏻 healthy oils, fiber, and plant-protein 🌿.

One serving of nuts per day, about one palmful, can deliver powerful anti-inflammatory 🔥 and heart-healthy ♥️ effects.

Enjoy as a snack alongside fruit 🍎 🍌 🍐 or on top of your yogurt, chopped and added to salads 🥗 , or blended into soups 🍲 and smoothies. Be sure to select raw, unsalted varieties - this will help ensure that the more delicate oils, like omega-3, don't oxidize.

Here is how some of our favorites stack up nutritionally and how we like to use them in the kitchen 👩‍🍳:

✅ Walnuts - The top dog 🐕 when it comes to omega-3 content. Some people find them too bitter and tannic. Simple solution: Soak them overnight to sprout them, rinse, dry, and enjoy - they will be mild and sweet.

✅ Almonds - An excellent source of magnesium. Ever make your own almond milk? Simple: Soak 1 cup raw almonds overnight then blend with 3 cups water and two pitted dates. Strain and enjoy!

✅ Cashews - A terrific source of copper manganese, and zinc. Cashews have a creamy texture and mild flavor which makes them a perfect addition to puréed soups. You'll get all the creaminess without the dairy.

✅ Pistachios - Lower in calories than other nuts, pistachios deliver big on flavor and are rich in minerals and vitamin B6. We love adding them to salads and our overnight oats.

Kitchen tips
✔️Purchase only the amount of nuts you can consume in about 4-6 months and store in a sealed container in a cool, dry place. In warmer climates, storage time will be shorter.

✔️Proper storage is essential for preventing nuts from going rancid. Mason jars are an excellent storage vessel for nuts.

What nut can always be found in your pantry? Comment 👇🏻

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