Glo functional nutrition RD

12/29/2025

12/29/2025

Ladies 35+ with prediabetes… this one’s for you. 💛

Did you know you may have a 1 in 3 chance of being low in at least one essential vitamin or mineral? 👀

And when your body doesn’t get what it needs, your blood sugar, energy, metabolism, and mood can all take a hit.

The nutrients many women are missing most:
✨ Vitamin B6
✨ Vitamin B12
✨ Vitamin C
✨ Vitamin D
✨ Iron

👉 Swipe to learn where to find them in food.

The good news? Small, strategic changes can make a big difference.

If you’re unsure whether you’re meeting your nutrient needs—or how this connects to your blood sugar—I’d love to support you.

Send me a DM or click the link in my bio to work together.

12/20/2025

Tired of feeling like you're on an energy rollercoaster?

You're not alone!

Many of us are unaware that our blood sugar levels are behind these ups and downs.

The good news? 👼

Simple changes can add up to make a BIG impact!

Check out our latest blog to learn the 5 science-backed habits that'll help you stabilize your blood sugar and boost your overall well-being!

Website link in bio!

12/06/2025

🌟 Invitación Especial – Evento en Vivo por Zoom
Resiliencia Metabólica Desde el Intestino:
¿Cómo despertar tu salud celular y activar tus 5 rutas maestras?

Este martes, estaré en un encuentro muy especial junto a
Lcda. Glory Rodríguez – Dietista Funcional e Integrativa,
para enseñarte cómo el intestino regula tu metabolismo, tus hormonas, tu energía, tu inflamación… y cómo activar las 5 rutas maestras que transforman tu salud desde la célula.

🔬 Hablaremos de:
• Las 5 rutas maestras: NRF2, AMPK, SIRT1, PPAR, GLP-1
• El intestino como origen de la resiliencia metabólica
• Activación celular y comunicación intestino–cerebro
• Por qué estas rutas controlan energía, inflamación, hormonas y longevidad
• Estrategias prácticas que activan tu biología todos los días
• Preguntas en vivo

📅 Fecha:

Martes, 9 de diciembre de 2025

🕒 Hora:

🇵🇷 Puerto Rico – 8:30 PM
🇲🇽 México (CDMX) – 7:30 PM
🇺🇸 Dallas – 6:30 PM
🇨🇴 Colombia – 7:30 PM

🔗 Únete por Zoom aquí:

👉 https://us06web.zoom.us/j/82984825730

Meeting ID: 829 8482 5730

One-tap (US):
+17207072699,,82984825730 # (Denver)
+12532050468,,82984825730 #

Join by SIP:
📡 82984825730@zoomcrc.com

Join instructions:
https://us06web.zoom.us/meetings/82984825730/invitations?signature=bx_NnZEOwIpCF7HJ2FO7lLoQLfGm18q9q7j8pvbjA-w

Teresa Rodriguez

12/04/2025

Fall seasonal produce

Eating seasonal foods has many benefits for getting the best nutrients! 🍎🥕

This can make you happier with your diet and improve your health, even helping your gut. 🥳

Seasonal produce tastes better and is fresher because it doesn't travel as far.

🚚 Plus, choosing local, seasonal foods supports local farmers and businesses! 🧑‍🌾

What you can do:
- Pick seasonal produce 🧺
- Connect with local farmers 🤝
- Read produce stickers 🏷️

Examples:
4 digits = conventional growth
5 digits and starts with 9 = organic
5 digits and starts with 8 = genetically modified 🤫
Facts: Over 90% of fresh produce is non-GMO! The most common GMO fresh produce are pineapple, squash, corn, papaya, potato, and apple. 🍍🌽🥔

12/04/2025

We're here to support your nutrition needs! 🍎

Whether it's weight loss, natural glucose control, meal planning, or more, we've got you covered. We accept most insurance in Texas. 🤠

Hablamos Español 🇵🇷

Schedule your appointment at 903-776-4185 or DM us to connect! 🤩

11/28/2025

Love this and looking for compassionate and personalized nutrition services?

We are here for you!

We don't focus on diets; instead, we focus on building lasting habits, learning about nutrition, and providing guidance.

Schedule your discovery call today or call to book your appointment 903-776-4185.

Please note that December dates are limited as we take time to rest and enjoy our families.

We accept most health insurance in . Services available in person and online.

With gratitude,

N2N Nutrition Team

11/18/2025

When you're a latina living in the USA and need a dietitian que entienda your dietary needs, but prefer education in español even though you know English.

I'm here for you! 🍎🥑

Schedule your appointment today!

🗓️ We accept most health insurance plans
🏥 Services available in person and virtually.

💻 Call 903-776-4185. 📞