NourishnHeal

02/14/2026

01/31/2026

3 KEY AGES!

Scientists have discovered three key ages, 34, 60, and 78, when the body undergoes major biological changes. These shifts are reflected in blood proteins that influence how our cells function, how we process energy, and how resilient we are.

At 34, the first subtle changes appear as the body’s youthful repair systems begin to slow, shaped by lifestyle and environmental factors. By 60, metabolism slows more noticeably, muscle mass and cognitive function may shift, and the immune system weakens. At 78, the body’s repair mechanisms decline sharply, making it more vulnerable to illness and aging-related challenges.

Knowing these milestones allows us to act early. Eating well, staying active, managing stress, and supporting cellular health can reduce the impact of aging and help maintain vitality, strength, and overall well-being well into later life.

01/27/2026

01/26/2026

12/23/2025

11/30/2025

Families,people need to be more supportive, understanding to New Mothers 🩷

Six weeks to recover from childbirth? Try two years.

New research is overturning the widely held belief that postpartum recovery lasts just six weeks.

A study published in the European Journal of Obstetrics & Gynecology and Reproductive Biology reveals that a woman's body may actually need up to two years to fully recover from childbirth.

This extended timeline includes not only physical healing—such as organ repositioning and tissue repair—but also significant hormonal shifts and changes in brain function that evolve gradually over time. These internal processes often go unnoticed, yet they are essential to restoring overall health and well-being after pregnancy.
This evidence reframes how we think about maternal care, pushing back against the notion that new mothers should quickly “bounce back.” Instead, the findings advocate for sustained medical support and social understanding throughout the long-term recovery period.

From managing postpartum emotional health to monitoring neurological and hormonal rebalancing, the research underscores the complexity and duration of true postpartum healing. As such, it calls for healthcare systems, employers, and families to adapt their expectations and better support mothers well beyond the six-week mark.

source
2025, European Journal of Obstetrics & Gynecology and Reproductive Biology

11/30/2025

11/23/2025

Choose organic Produce ,poultry, dairy etc . Say no to antibiotics for viral illnesses .

11/20/2025

Eating ultra processed food is like rusting your body from inside out! -with Shalini Ashwin