NourishnHeal

12/23/2025

11/30/2025

Families,people need to be more supportive, understanding to New Mothers 🩷

Six weeks to recover from childbirth? Try two years.

New research is overturning the widely held belief that postpartum recovery lasts just six weeks.

A study published in the European Journal of Obstetrics & Gynecology and Reproductive Biology reveals that a woman's body may actually need up to two years to fully recover from childbirth.

This extended timeline includes not only physical healing—such as organ repositioning and tissue repair—but also significant hormonal shifts and changes in brain function that evolve gradually over time. These internal processes often go unnoticed, yet they are essential to restoring overall health and well-being after pregnancy.
This evidence reframes how we think about maternal care, pushing back against the notion that new mothers should quickly “bounce back.” Instead, the findings advocate for sustained medical support and social understanding throughout the long-term recovery period.

From managing postpartum emotional health to monitoring neurological and hormonal rebalancing, the research underscores the complexity and duration of true postpartum healing. As such, it calls for healthcare systems, employers, and families to adapt their expectations and better support mothers well beyond the six-week mark.

source
2025, European Journal of Obstetrics & Gynecology and Reproductive Biology

11/30/2025

11/23/2025

Choose organic Produce ,poultry, dairy etc . Say no to antibiotics for viral illnesses .

11/20/2025

Eating ultra processed food is like rusting your body from inside out! -with Shalini Ashwin

11/07/2025

Wake up to happiness. Stress often feels like something outside our control, as if life keeps throwing challenges at us. But in truth, much of it comes from how we choose to react. The moment we realize this, we open the door to change. We can start unlearning old patterns of tension and frustration and replace them with calm and awareness. Maybe it’s overthinking, rushing, or taking things personally — each can be replaced with breathing, pausing, or letting go. Every small shift matters. So ask yourself: which reaction drains your peace the most, and what gentle response could you practice instead?
Happy Weekend✨🍁🍂

11/07/2025

The high fibre content in sweet potatoes helps regulate oestrogen levels by promoting healthy digestion and the elimination of excess hormones from the body. Balanced oestrogen levels are essential for reducing common perimenopausal symptoms such as hot flushes and night sweats. Including sweet potatoes in your diet can be a natural way to support hormonal health.

Perimenopause is often associated with a decline in bone density due to decreased oestrogen levels. Sweet potatoes contain manganese and vitamin C, both of which are important for bone health. Manganese plays a role in bone formation, while vitamin C is essential for collagen production, a key component of bone structure.

11/05/2025

Butternut Soup with Coconut Milk Recipe - Ideal for fall🍁🍂🧡, cozy up with some heartwarming soup!

Serve full-flavored Butternut Soup with Coconut Milk as a first course, or as a smooth vegetable stew over rice with a side of cooked greens. We've used luxurious full-fat coconut milk, which yields a decadent, silky soup. You can use light coconut milk, if you prefer, for a soup with less body (and...