Rediscover Wellness with Kim Nick

Rediscover Wellness with Kim Nick Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rediscover Wellness with Kim Nick, Health & Wellness Website, Frisco, TX.

🌟 MS in Health Science & Nutrition | National Board Certified Health & Wellness Coach
✨ Menopause Specialist | Founder, Wellness Empowerment | 9x Author
đź’– Helping women 50+ thrive through holistic health, nutrition, and purposeful living.

11/18/2025

Today I choose to bring beauty to the spaces we actually live in.
Day 2 of decorating: The Little Drummer Boy Tree.
This one’s in my husband’s office. Not the living room. Not a “showroom” space. His WORKSPACE.
Here’s what I’ve learned beauty doesn’t just belong in the rooms guests see. It belongs in the rooms YOU see every single day.
The office where my husband spends hours working.
The kitchen where I make meals.
The bedroom where we start and end our days.
THOSE spaces deserve beauty. Deserve joy. Deserve intention.
The Little Drummer Boy is one of my favorite Christmas songs - the story of giving what you have, even when it’s simple. Even when it feels small. So today, I gave what I have: time, creativity, and the desire to make his workspace feel special.
Your environment affects your mood, your energy, your mindset.
Don’t save beauty for company. Create it for the people who live there.
Tree 2 of 5 this week. Tomorrow: another story. 🎄
What space in YOUR home deserves more attention?

What if igniting your confidence doesn’t start with anyone else…but with the way you look at yourself?This week’s episod...
11/13/2025

What if igniting your confidence doesn’t start with anyone else…
but with the way you look at yourself?

This week’s episode of My Sexy Menopause Body dives into the power of the mirror — how your thoughts, posture, and self-perception shape your desire, your relationships, and your energy.

When you treat yourself with admiration instead of criticism, everything changes.
Your spark. Your confidence. Your connection.
It all begins with you.

🎧 Listen to “The Woman in the Mirror” — link in bio.

The protein timing mistake I see every day:You’re eating enough. But you’re eating it too late.After 50, your 1-2 hour p...
11/06/2025

The protein timing mistake I see every day:

You’re eating enough. But you’re eating it too late.

After 50, your 1-2 hour post-workout window matters MORE. Your muscles need 25-30g to overcome anabolic resistance.

Feed them when they’re hungry. Not when it’s convenient.

Address

Frisco, TX

Alerts

Be the first to know and let us send you an email when Rediscover Wellness with Kim Nick posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rediscover Wellness with Kim Nick:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram