Trainer In PINK

Trainer In PINK Eph 2:10 🩷 Live Pain Free w/ PINK
= Proven Instruction of Neuromusculoskeletal Kinetics
+ We accept FSA & HSA!

Your Body is a work of ART
You only have One
Make it your Masterpiece
ASSESS.RESTORE.TRAIN

Oof. I really wish they could though. 😆🤪🙃
02/20/2026

Oof. I really wish they could though. 😆🤪🙃

02/18/2026

Welcome to our family chaos!! We’re giving a go to the stand while holding our feet mobility challenge!! Some will be successful! Someone may fail? But who do you bet it will be?!? 🤣 have some fun with us and I hope you enjoy! 🩷

DID YOU KNOW?We have an actual BLUEPRINT for HOW the body is supposed to move, naturally.Rehab isn't about doing harder ...
02/17/2026

DID YOU KNOW?

We have an actual BLUEPRINT for HOW the body is supposed to move, naturally.

Rehab isn't about doing harder things. It's about doing things in the order your nervous system recognizes as safe.

🔵 We curled before we reached
🔵 We reached before we twisted
🔵 We twisted before we resisted
🔵 We resisted before we carried

True joint resilience comes from earning strength in every direction -- in a sequence that your nervous system trusts.

SO WHAT DOES THIS MEAN?

From birth, we follow exactly how God designed our bodies to function when it comes to movement. So, when we're injured it's essential that we rehab in the proper ORDER in which our bodies are designed for movement, so that we achieve complete healing and wholeness.

Iron sharpens iron! ⚔️
02/16/2026

Iron sharpens iron! ⚔️

It's Friday FUN day! Friendly reminder: you're not done yet. Keep going. There's beauty around the corner. 💓
02/13/2026

It's Friday FUN day! Friendly reminder: you're not done yet. Keep going. There's beauty around the corner. 💓

02/12/2026

Get to the root! We’re talking Dermatomes!!! What does something like this say about your body? While it’s not a diagnostic tool. It absolutely can bring you closer to finding your root cause of pain!🩷

Let's talk REHAB.One of the biggest mistakes someone can make while rehabbing an injured area of their body, is stopping...
02/10/2026

Let's talk REHAB.

One of the biggest mistakes someone can make while rehabbing an injured area of their body, is stopping the work when the pain stops. It's AMAZING when you get to the point of pain-free! But this is NOT an indicator of complete healing. KEEP GOING! You need to make sure you're addressing the root cause of the injury and following the plan through to completion. Pain-free is great, but it is not the end goal.. Complete restoration, freedom of movement and a healthy body is the end goal!

Check out this text from my client after her very FIRST session! Nothing I love more than making my clients feel better....
02/09/2026

Check out this text from my client after her very FIRST session! Nothing I love more than making my clients feel better. 💪

You're weeeeeelcome!
02/06/2026

You're weeeeeelcome!

02/06/2026

Just a girl with a huge heart and passion for bodywork therapy and corrective exercise. I started as a personal trainer, knowing that I wanted to be above standard and my desire for both and change proves itself over and over and I’m so grateful for the opportunities to share what I do and incredibly honored that it also works!😆🙏🏽🩷🙌🏽

02/05/2026

These are so fun!! Even more fun when a client is willing to do it too!! And she KILLED IT!!!!! 🩷🙌🏽💃🏽

02/05/2026

These are so fun!! Even more fun when a client is willing to do it too!! And she KILLED IT!!!!! 🩷🙌🏽💃🏽

Address

Frisco, TX

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 4pm

Telephone

+12147333138

Website

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