Results M-Fit

21/06/2021

✨HORMONE + METABOLISM…

When your hormones are out of whack and your metabolism is broken, you store fat no matter what. I've seen it with a number of clients and the first thing we focus on is nutrition + activity + consistency.

I DON'T restrict and I don't give them a fancy quick fix pill. {please stop taking those. You will thank me later😉}. I lay the foundation with nutrition to help balance them naturally. ✨
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That's what my FASTer Way To Fat Loss program is all about. We reset so that we can heal internally first and start seeing the external results. We practice simple strategies so that you can boost your metabolism and lose the weight forever. 💯

Link in my bio to register before it sells out! We kick off on Monday 6/28! 7 spots left and this is my last round for the summer! 💕xoxo- Kelly T.

*if you were in the 5-Day Sneak Peak don’t forget to use the code for $20 off! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#1:1coaching

13/01/2021

So true! You are the glue holding it all together. It’s OK to take some time each day and focus on yourself. 💞.

12/01/2021

It's a new year and health is the forefront of everyones mind.
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After celebrating with family the entire month of December I have to admit...I'm right there too!!🤣
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I would love to invite you to consider joining me in a 30-day reset program where we will also implement a 7- day detox that kicks off January 25th!
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Removing toxins from the body is the best way to keep it running well and support your immune system.
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While weight loss is the goal for many doing a detox, did you know that it's really just one of the many benefits? That's because when your body is cleaned out from harmful toxins, it doesn't have to work as hard.
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Without built-up toxins, your immune system can fight a much stronger battle against anything that comes its way!
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Today, more than ever, our world is filled with germs and toxins. From bacteria and pollutants in our air and on surfaces to preservatives, pesticides, and sugars in our foods.
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And while our body is intended to detoxify naturally on its own, it's not equipped to handle the toxic burden that we face in today's world. That's why I always suggest doing a seasonal detox. It's good for your body, mind and spirit!
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What to expect from the LEAN: 30 program?
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1. Improved digestion.
2. Enhanced mood.
3. Sounder sleep.
4. Weight-loss
5. Decrease internal inflammation.
6. Balance hormones.
7. No more foggy thinking and so much more!!!
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So now that you know the benefits....who's joining? You can get more details on my LEAN: 30 🔗 in my bio! DM with any and all the questions you have!
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xoxo- Kelly T 💞

11/01/2021

Health has a different definition for everyone. For me it's physical, mental, emotional and overall well-being.
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My 5 pillars I follow are:
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➡️Nutrition
➡️Movement
➡️Sleep
➡️Relax
➡️Detox
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DETOX- most of the time this can take place naturally BUT depending on what you have in your body, you need to follow a detox protocol.✨
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Throughout my hormone journey, I've done a few to rebalance my hormones, heal my leaky gut and detox from heavy metals BUT my absolute favorite has been the EquilLife detox. You still get to eat real food! It’s gentle and puts the right micronutrients in to help sustain the 7 days.
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Some detoxes leave me sluggish, hungry and I end up throwing in the towel because I’m not sleeping which if you’re a menopausal women...ya feel me! 🤪
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Now, I know what some of you are thinking...Kelly you eat clean why detox quarterly? There are hidden toxicities in our food. This is why so many people struggle to regain their health. This particular detox gets to the root cause by addressing underlying issues.
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We kick off a 7- day detox in my LEAN: 30 program launching on January 25th! Secure your spot today (link ⬆️) if you are ready to reset your palate after all those holiday sweets, detox your body, ditch 5-10lbs, jumpstart the metabolism, and learn how to incorporate foods that nourish your body!
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Not only will you receive your detox kit, you will have access to my LEAN: 30 community, a portal filled with recipes, quick 10-30 minute workouts, and me by your side!!
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We’ve all committed to a STRONG + CONFIDENT + IN CONTROL 2021 so let’s get this going! xoxo- Kelly T.

09/01/2021

I looked at the weather and I freaked out a bit (23 degrees) but then I revisited my goals and realized there will always be circumstances trying to hold me back. ✨ Laced them up. ✔️ Put on some warmer clothes. ✔️ CRUSHED 4 miles! 🎉. I’m in control! 🔥💯. It’s always nice to run with friends! 💞🏃‍♀️ Tag me in your workouts! I want to see those sweaty January selfies!!🎉🎉🎉.

06/01/2021

So many new goals for 2021 so here is your reminder!

05/01/2021

Hey!! I’m Kelly and this is my muscles in all crime Neelee! 💪 We just kicked off our first 6- week nutrition and fitness bootcamp yesterday and I’ve got a spot waiting for you to join! Two coaches for the price of one. Meal plans, daily workouts, 1:1 accountability, macro coaching and so much more! You’ve been interested...I see it. Now go join by using that fancy link in my bio! 😉

05/01/2021

NO RESTRICTIONS . . .

You've heard this before and we all know that the better choices we make the better we feel but I'm also all about balance.

You shouldn't punish yourself with an extra workout because you had an extra glass of wine or cookie. That's what I love about coaching the FASTer Way. We enjoy the whole food approach but also enjoy 🍷 all while leaning out and building muscle. If you’re a client of mine you know wine is my love language but I do have limitations. (Side note: I gave it up for January. What was I thinking. 🤪)

But anyways, we can't enjoy life eating salads for every meal. That's just nonsense. It’s all about BALANCE.

I am sharing my 80/20 eating habits in my new FASTer Way group with full transparency and it’s not too late to join (link in bio).

Even with some treats, I am able to stay on track with my results, because I plan for it. It's time to enjoy life and follow a plan that makes you feel successful while getting shredded abs and leaning out. Give me 6 weeks + 30 minutes a day and I PROMISE you will thank me and so will your hormones! 😉. Today is the last day to register! We’ve got our LIVE Zoom call that kicks off today to go over the entire program! Click the link in my bio right now! Go ahead! Just do it! 🎉💪💞

#1:1coaching

05/01/2021

INFLAMMATION + HORMONES...

You feel...
Bloated
Tired
Joint pain
IBS
Unexpected weight gain
Can’t lose weight
Depression
Fatigue
ETC...

Let me introduce you to inflammation and knowing how to reduce it is a priority for so many especially right after the holiday binges! 🥂🤪🍷

Inflammation can wreak havoc on our immune system and manifest into digestive issues, hormone imbalance and so much more! I know this first hand. 🤪

That’s why I’m so passionate about the FASTer Way program because we focus on the foods that support our digestion, immune system and help balance our hormones + all the other things I’ve listed above.

My 6- week round of the FASTer Way kicked off today and it’s not too late to join! Once you sign up you have ME as your coach, meal plans, weekly workouts, nutrition strategies and so much more! I know YOU ARE READY so let’s do this together! Xoxo- Kelly T!

04/01/2021

🎉FINAL CALL...
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You know the one thing people tell me when they sign up with me? I’m so nervous. Some have even been watching for months and years sooooo afraid to hit that purchase button.
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I FEEL YA! I SEE YOU but if it’s not now...when. Fear is a BEAST and tries to control you. Let’s knock it down and let them know who’s in charge!
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Click the link in my bio! We are kicking off my 6- week FASTer Way fitness and nutrition bootcamp today!
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If you’re ready to feel STRONG + CONFIDENT + TRANSFORMED in 2021 I’m your coach! Let’s go!

04/01/2021

Happy Sunday! I’ve had a lot of questions on what the difference between the FASTer Way program and my LEAN: 30 program is so I created this blog with a quick youtube!

LEAN: 30 is sold out but I have 2 spots left for my FASTer Way group that kicks off tomorrow!

I turn 42 this year so I’m LAZER focused! Who’s with me?

Send me a message!

Xoxo

Hey Friends!! I am so excited to support you in 2021! I’ve had a ton of questions on what the difference between the FASTer Way is and LEAN: 30. Here is a quick video explaining the two! Let me know what questions you have! xoxo, Kelly T.

04/01/2021

TIPS FOR HORMONAL SUCCESS...
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Hang tight because what I’m about to say is HUGE! Ok I might be exaggerating buts it’s kinda huge! 😉 There are 3 essential features of implementing and maintaining a healthy hormone balance.
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✨Goal setting
✨Mindset
✨Self tracking
✨Bonus...Patience
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Are you surprised that it sounds this simple? It may sound simple, but when you are exhausted do you think you’re in the headspace to do any of the above? I wasn’t. 🤪
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When you are only seeing the weight go up are you really ready to set goals? Some people throw in the towel because they feel they’ve tried every plan out there but what they don’t realize is that they need their own customized plan. We are all unique. What works for me right now is not a plan I would give to someone in their early 30’s. 💯
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There are a ton of online programs out there but what I differ from is this...
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✨I hold you accountable and create a space so that you succeed.
✨I feel ya!
✨I’ve been there. This photo is there. 😩I’m 10lbs over and feel so defeated. I needed 2 cups of coffee in the afternoon to get through. I cried over stupid s**t. I felt like a failure especially since I’ve been around fitness my entire life.
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But friends...it wasn’t me. It was my hormones and with A LOT of ALL the above...I came out on top and I’m staying on top! 🎉. My next round of the FASTer Way kicks off tomorrow! It’s your turn to lose the unwanted pounds and feel your absolute best all while following simple strategies! You know what to do so click it now! You won’t regret it! 💞
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