N:OW Performance Group

N:OW Performance Group Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from N:OW Performance Group, Health & Wellness Website, 6160 Warren Pkwy, Frisco, TX.

N:OW Performance Group combines science-based training, experience/results with hundreds of people, nutrition guidance/structure, and accountability to help you move better, feel strong, and look your best without burning out.

Before you can handle more, you must handle what you have now.If you’re trying to train all out and diet like you’re com...
03/03/2026

Before you can handle more, you must handle what you have now.

If you’re trying to train all out and diet like you’re competing for your livelihood when that’s not your field, it’s not a recipe for success.

Manage little, do little, recover from little, etc.

That’s more than doing nothing or doing too much too soon which leads back to nothing and repeating the cycle over and over again.

02/27/2026

Power is often neglected and even more often feared.

We fear to let our feet leave the ground or fear to load *insert guarded body part*.

We should want to train this quality to reduce our chances of falling as we age.

Whether you are training for a professional team or trying to get up off the couch with your grandkids in your arms, power is a necessary quality to train.

It supports brain function, improves aesthetics, and lets everyone know that you still got it.

No need to fear. Start with whatever range of motion, speed, and weight you can tolerate and get to it.

Follow for more tips on how to move better, feel better, and look better NOW.

No matter your schedule, experience level, or goal, this can be an efficient way to train.The biggest needle movers in c...
02/26/2026

No matter your schedule, experience level, or goal, this can be an efficient way to train.

The biggest needle movers in consistent training are that it fits your schedule and keeps you engaged enough to do it repeatedly.

Whether you don’t have any structure or lack a solid foundation, these are some considerations you can use to get started.

These concepts and practices can be done at home or in a gym. They can be performed with bodyweight, using progressions and/or modifications.

Strength train major movement patterns 2x per week, sprinkle in smaller muscle groups or areas that need attention throughout the week, sustain a moderate (conversational) heart rate once a week, and push your heart rate high enough that you can’t speak once a week.

That’s it!

02/25/2026

Medicine balls can be a great tool for developing power, elasticity, mobility, full body coordination, and resilience in specific positions.

Intent is often overlooked. If you are chasing high reps, going for long durations, and just going through the motions, then you are doing conditioning. There is nothing wrong with that since a medicine ball has multiple uses. But if you think you are training power and it is not short, quick, and coordinated bursts, you are not.

Weight is often overlooked. The movement should look powerful, violent, and explosive. If it looks like you are lifting a boulder, you likely are not getting the benefit needed for power.

Sequence is often neglected. The end of a workout, when you are not at your freshest, should tend to stray away from highly coordinated drills.

If you are not training power, you should start. If you do not know where to start, DM me “power.”

The last few years tested me in ways I never imagined.Loss, sudden change, rebuilding from the ground up, and learning t...
02/05/2026

The last few years tested me in ways I never imagined.
Loss, sudden change, rebuilding from the ground up, and learning to trust God when clarity wasn’t there.

Through it all, I kept showing up. I kept moving. I kept learning. I kept serving.

Not perfectly. Just consistently.

This journey reminded me that growth isn’t linear, resilience is built in the hard seasons, and there’s always a way forward when you don’t walk alone.

If you’re in a season of uncertainty, keep going. Build your faith. Surrounded yourself with your community. Stay curious. Stay consistent.

Own the now.

Address

6160 Warren Pkwy
Frisco, TX
75034

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Website

Alerts

Be the first to know and let us send you an email when N:OW Performance Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category