N:OW Performance Group

N:OW Performance Group Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from N:OW Performance Group, Health & Wellness Website, 6160 Warren Pkwy, Frisco, TX.

N:OW Performance Group combines science-based training, experience/results with hundreds of people, nutrition guidance/structure, and accountability to help you move better, feel strong, and look your best without burning out.

03/31/2026

Would you be the person you are today if you didn’t endure the failures you’ve gone through?

The wisdom and hindsight in those experiences is that they weren’t failures if you learned something.

03/30/2026

Proactive versus reactive.

The conditions and information around us daily are designed to make us reactive instead of proactive.

It’s like having a huge wound gushing with blood and putting a small bandage on it, or spraying your garbage can with disinfectant after it stinks up the house instead of taking the trash out early like you were supposed to.

Every day, we’re sold supplements, hacks, secrets, and quick fixes, but the underlying truth is they don’t help the way they are advertised.

It’s not appealing to talk about long term growth, patience, and consistency. Quickness sells. But is it more effective to invest in 20 quick things and end up in the same spot, or one gradual thing that actually creates progress?

What have you done in life that was truly worth it that was easy, had no resistance, and didn’t require ongoing work?

Very little. To pay your bills, you still have to keep showing up, keep learning, and keep evolving. For your relationship to work, you have to do the same. So why do you expect it to be easy here?

At the end of the day, don’t let the wound bleed out or get infected, and don’t let the trash fester until it stinks and leaves a permanent stain. Take care of it now.

03/27/2026

Budgeting isn’t a prison.
Training isn’t punishment.

Both feel restrictive at first until you realize they actually give you freedom.

More energy.
More confidence.
More choice in how you live your life.

Stay in the game to see a return.

Structure doesn’t take from you, it gives you access.

If this clicked, comment “STRUCTURE” and follow along for more.

03/26/2026

After 10+ years in the gym, you’d think it’s a playground all the time and it is but it’s my lab, it’s my therapy and outlet, it’s my dungeon, it’s my pruning and refinement.

In order for it to look a certain way, developing skillsets, look and seem optimal from the outside, it must be a lot of consistency and showing up.

A lot of people won’t show up when they see the cost of the bill but the cost of never showing up is much larger.

03/25/2026

Hoop ASMR PT. 3.

Hoops and fun over the last 5 weeks.

You don’t need more variety.You need less friction.Fewer decisions.Less time wasted.More consistent results.Both are har...
03/24/2026

You don’t need more variety.
You need less friction.

Fewer decisions.
Less time wasted.
More consistent results.

Both are hard—
simple and repetitive, or overwhelmed and inconsistent.

Pick your hard.

You don’t need more variety.You need less friction.Fewer decisions.Less time wasted.More consistent results.Both are har...
03/24/2026

You don’t need more variety.
You need less friction.

Fewer decisions.
Less time wasted.
More consistent results.

Both are hard—
simple and repetitive, or overwhelmed and inconsistent.

Pick your hard.

03/23/2026

RESISTANCE TRAIN.

Your resistance to training your body will increase your resistance to insulin.

Improve your metabolic health and your quality of life.

Move something quick, lift something heavy, catch a pump twice a week and you’re already doing more than 3/4 of the population.

03/20/2026

Documenting and taking pictures may seem silly or like a hassle but it’s not just about the moment.

It’s to capture the moment in time and to be able to reflect on that period down the line.

Remembering the big smile from a birthday celebration with loved ones, remembering that time of hurt or darkness you were coming out of, remembering the date night, remembering you in your favorite pair of jeans, etc.

We forget what we had for breakfast the day before. We think these moments are only select to graduations, birthdays, and weddings. You’re talking about a decade of time for some of these events.

A lot can happen in even 60 days, capture those moments. You’ll be glad you did. You can reminisce about a person you love and miss or share with your kids about a grand time/fond memory.

03/19/2026

Progress and easy do not go together.

Weight loss means the discomfort of eating less food, increasing overall activity that you are familiar with, putting the phone down, and going to sleep.

Increased performance on the field or court means engaging in the same rep over and over, accepting the discomfort of playing while sore or possibly banged up, and mentally viewing failures as lessons while still showing up.

If you want progress, you may think you are running toward it, but if you keep doing what is familiar or comfortable within your circumstances, progress will outrun you.

When you accept that it will not be easy and that you are not entitled to anything, progress tends to show up more often.

03/18/2026

Here’s an example of lower body power training through pogo variations.

These are not the only ways to train this quality, but they are great options for implementing power and elasticity work in your program through the ankle and lower leg, which is often undertrained.

From top left to bottom right, the variations progress from more demanding and requiring greater coordination and momentum to less demanding and requiring less coordination to.

Even if the elevated calf raises on the bottom right are too challenging, you can start with something as simple as calf raises on the floor or assisted/supported calf raises to whatever range of motion.

You are still training and developing the quality for power, stiffness, and elasticity.

This great for performance and every day life to maintain power as we age and can be scaled greater.

Save this, and let me know in the comments if this visual helps.

Here’s a quick recipe for some healthy chocolate protein bars.I don’t snack often but when I do, it’s sweet more times t...
03/17/2026

Here’s a quick recipe for some healthy chocolate protein bars.

I don’t snack often but when I do, it’s sweet more times than not. Just like meal prep disappearing in 2 days when it was supposed to last the week, it’s easy for these to vanish. Pace yourself, patience.

Instructions:
1. Add 2 cups of protein oats, 4 scoops of chocolate protein powder, 2 scoops of peanut butter powder, and 1/2 cup of cocoa powder.
2. Add 3/4 to 1 cup of chocolate chips to the bowl and mix it up.
3. Add 2-3 spoonfuls of yogurt.
4. Add 2 1/2 cups of milk.
5. Mix up the ingredients. At first it’ll form clusters but keep mixing it.
6. Mix it up it starts to form together and into a ball (if it’s too dry and won’t form, slightly add more milk but not too much).
7. Add coconut oil to your hands/gloves to coat the ball and place on a tray.
8. Coat the tray with a little bit of coconut oil and then flatten out the ball.
9. Melt some chocolate chips for about 30s to 1 minute and then spread across the bars. Add sea salt if you’d like.
10. Let it sit in the fridge for 1 hour, cut them up and enjoy!

Address

6160 Warren Pkwy
Frisco, TX
75034

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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